Protein Per Calorie Database: Snacks Ranked by Density

#		Category
1	Quest Nutrition Protein Powder - Vanilla Milkshake Protein Powder	Protein Powder	110	25g	22.7
2	Dymatize ISO100 Hydrolyzed Protein - Chocolate Protein Powder	Protein Powder	120	25g	20.8
3	Fairlife Nutrition Plan Shake - Chocolate Protein Drinks	Protein Drinks	150	30g	20.0
4	Quest Nutrition Chocolate Milkshake Protein Powder Protein Powder	Protein Powder	110	22g	20.0
5	Fage Total 0% Greek Yogurt - Plain Greek Yogurt & Dairy	Greek Yogurt & Dairy	90	18g	20.0
6	Bumble Bee Bumble Bee Chipotle Seasoned Tuna, 2.5 oz Pouch - Ready to Eat - Wild Caught Tuna Packet - 14g Protein per Serving - Gluten F Tuna Snacks	Tuna Snacks	70	14g	20.0
7	Barebells Barebells Protein Soda Classic Cola Protein Drinks	Protein Drinks	50	10g	20.0
8	Premier Protein Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 Protein Drinks	Protein Drinks	160	30g	18.8
9	Premier Protein Protein Shake - Chocolate Protein Drinks	Protein Drinks	160	30g	18.8
10	Slate Milk ``` Protein Drinks	Protein Drinks	160	30g	18.8
11	David Blueberry Pie Protein Bars	Protein Bars	150	28g	18.7
12	David Chocolate Chip Cookie Dough Protein Bars	Protein Bars	150	28g	18.7
13	David Peanut Butter Chocolate Chunk Protein Bars	Protein Bars	150	28g	18.7
14	Fairlife Core Power Elite - Chocolate Protein Drinks	Protein Drinks	230	42g	18.3
15	Fage Greek Yogurt Greek Yogurt & Dairy	Greek Yogurt & Dairy	100	18g	18.0
16	StarKist Tuna StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, Tuna Snacks	Tuna Snacks	90	16g	17.8
17	Premier Protein Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, Gluten-Free,1 Protein Drinks	Protein Drinks	170	30g	17.6
18	People's Choice Beef Jerky - Original Jerky & Meat Snacks	Jerky & Meat Snacks	80	14g	17.5
19	Country Archer Zero Sugar Beef Jerky - Original Jerky & Meat Snacks	Jerky & Meat Snacks	60	10g	16.7
20	Epic Provisions Pink Himalayan and Sea Salt Baked Pork Rinds Jerky & Meat Snacks	Jerky & Meat Snacks	70	11g	15.7
21	Muscle Milk Pro Series Protein Shake - Knockout Chocolate Protein Drinks	Protein Drinks	260	40g	15.4
22	Pure Protein Chocolate Peanut Butter Complete Protein Shake Protein Drinks	Protein Drinks	200	30g	15.0
23	Oikos Triple Zero Greek Yogurt - Vanilla Greek Yogurt & Dairy	Greek Yogurt & Dairy	100	15g	15.0
24	Chomps ``` Jerky & Meat Snacks	Jerky & Meat Snacks	80	12g	15.0
25	Chomps Original Chicken Meat Sticks Jerky & Meat Snacks	Jerky & Meat Snacks	80	12g	15.0
26	Chomps Original Turkey Jerky & Meat Snacks	Jerky & Meat Snacks	80	12g	15.0
27	Chomps Savory Breakfast Chicken Jerky & Meat Snacks	Jerky & Meat Snacks	80	12g	15.0
28	Two Good Two Good Greek Yogurt - Vanilla Greek Yogurt & Dairy	Greek Yogurt & Dairy	80	12g	15.0
29	Quest Nutrition Chili Lime Tortilla Style Protein Chips Protein Chips	Protein Chips	140	20g	14.3
30	Chomps Turkey Stick - Original Jerky & Meat Snacks	Jerky & Meat Snacks	70	10g	14.3
31	StarKist E.V.O.O. StarKist E.V.O.O. Solid Yellowfin Tuna with Basil Pesto and Extra Virgin Olive Oil, 4.5 oz Can, Pack of 12 Tuna Snacks	Tuna Snacks	200	28g	14.0
32	Chobani Complete Advanced Nutrition - Vanilla Greek Yogurt & Dairy	Greek Yogurt & Dairy	180	25g	13.9
33	Quest Nutrition BBQ Original Style Protein Chips Protein Chips	Protein Chips	140	19g	13.6
34	Quest Nutrition Original Chips Variety Pack Protein Chips	Protein Chips	140	19g	13.6
35	Quest Nutrition Protein Chips - BBQ Protein Chips	Protein Chips	140	19g	13.6
36	Quest Nutrition Protein Chips - Loaded Taco Protein Chips	Protein Chips	140	19g	13.6
37	Siggi's Icelandic Skyr - Vanilla Greek Yogurt & Dairy	Greek Yogurt & Dairy	110	15g	13.6
38	Chobani Complete Protein Drink - Vanilla Protein Drinks	Protein Drinks	150	20g	13.3
39	David Cookie Dough Caramel Chocolate Protein Bars	Protein Bars	150	20g	13.3
40	David Peanut Butter Chocolate Protein Bars	Protein Bars	150	20g	13.3
41	Built Bar Protein Bar - Coconut Protein Bars	Protein Bars	130	17g	13.1
42	Legendary Foods Vanilla Glazed Protein Donuts Protein Bars	Protein Bars	160	20g	12.5
43	ALOHA Peanut Butter & Cookie Dough Variety Pack Protein Bars	Protein Bars	120	14g	11.7
44	Magic Spoon Variety 6 - Protein Treats - 24 Treats Protein Cereal	Protein Cereal	100	11.5g	11.5
45	Quest Chocolate Chip Cookie Dough Flavored Protein Bar Protein Bars	Protein Bars	190	21g	11.1
46	Quest Nutrition Cookies & Cream Protein Bars Protein Bars	Protein Bars	190	21g	11.1
47	Legendary Foods Blueberry Protein Pastry Protein Bars	Protein Bars	180	20g	11.1
48	Legendary Foods Brown Sugar Cinnamon Protein Pastry Protein Bars	Protein Bars	180	20g	11.1
49	Legendary Foods Chocolate Cake Flavored Protein Pastry Protein Bars	Protein Bars	180	20g	11.1
50	Legendary Foods Chocolate Cake Protein Pastry Protein Bars	Protein Bars	180	20g	11.1
51	Legendary Foods Legendary Variety Pack Protein Bars	Protein Bars	180	20g	11.1
52	Legendary Foods S'mores Protein Pastry Protein Bars	Protein Bars	180	20g	11.1
53	Legendary Foods Strawberry Protein Pastry Protein Bars	Protein Bars	180	20g	11.1
54	Pure Protein Galactic Brownie Protein Cookies	Protein Cookies	180	20g	11.1
55	Quest Nutrition Birthday Cake Protein Bars Protein Bars	Protein Bars	180	20g	11.1
56	Quest Nutrition Oatmeal Chocolate Chip Protein Bars Protein Bars	Protein Bars	180	20g	11.1
57	Epic Provisions Beef Liver Bites Jerky & Meat Snacks	Jerky & Meat Snacks	90	10g	11.1
58	Fiber One Protein One Protein Bars Chocolate Chip Protein Bars	Protein Bars	90	10g	11.1
59	Quest Nutrition Vanilla Latte Iced Coffee Protein Drinks	Protein Drinks	90	10g	11.1
60	Epic Provisions Chicken Sriracha Bar Jerky & Meat Snacks	Jerky & Meat Snacks	100	11g	11.0
61	Magic Spoon Treats Super Pack Protein Cereal	Protein Cereal	110	12g	10.9
62	ALOHA Oatmeal Chocolate Chip Protein Bars Protein Bars	Protein Bars	130	14g	10.8
63	Good Culture Classic Cottage Cheese Greek Yogurt & Dairy	Greek Yogurt & Dairy	130	14g	10.8
64	Magic Spoon Variety 6 Pack Granola Protein Cereal	Protein Cereal	130	14g	10.8
65	Orgain Organic Nutrition Shake - Creamy Chocolate Fudge Protein Drinks	Protein Drinks	150	16g	10.7
66	Orgain Organic Plant Protein Shake - Vanilla Bean Protein Drinks	Protein Drinks	150	16g	10.7
67	Pure Protein Brookie Protein Bar Protein Bars	Protein Bars	180	19g	10.6
68	Pure Protein Chocolate Mint Cookie Protein Bar Protein Bars	Protein Bars	180	19g	10.6
69	No Cow Protein Bar - Peanut Butter Chocolate Chip Protein Bars	Protein Bars	210	22g	10.5
70	No Cow Upgraded - Key Lime Pie Protein Bars	Protein Bars	200	21g	10.5
71	Quest Nutrition Chocolate Chip Cookie Dough Protein Bars Protein Bars	Protein Bars	200	21g	10.5
72	Barebells Barebells Chocolate Dough Protein Bars	Protein Bars	200	20g	10.0
73	Barebells Barebells Cookies & Cream Protein Bar Protein Bars	Protein Bars	200	20g	10.0
74	Barebells Barebells People's Choice Pack Protein Bars	Protein Bars	200	20g	10.0
75	Barebells Protein Bar - Caramel Cashew Protein Bars	Protein Bars	200	20g	10.0
76	Barebells Protein Bar Chocolate Dough Protein Bars	Protein Bars	200	20g	10.0
77	Fulfill Protein Bar - Chocolate Salted Caramel Protein Bars	Protein Bars	200	20g	10.0
78	Legendary Foods Cinnamon Protein Sweet Roll Protein Bars	Protein Bars	200	20g	10.0
79	Lenny & Larry's Fitzels™ Protein Cookies	Protein Cookies	200	20g	10.0
80	No Cow chocolate chip cookie dough protein bar Protein Bars	Protein Bars	200	20g	10.0
81	No Cow Chocolate Salted Caramel Protein Bars Protein Bars	Protein Bars	200	20g	10.0
82	No Cow Upgraded - Birthday Cake Protein Bar Protein Bars	Protein Bars	200	20g	10.0
83	No Cow Upgraded - Brand Sampler Pack Protein Bars	Protein Bars	200	20g	10.0
84	No Cow Upgraded - Choc Chip Cookie Dough Protein Bars	Protein Bars	200	20g	10.0
85	No Cow Upgraded - Chunky Peanut Butter Protein Bars	Protein Bars	200	20g	10.0
86	No Cow Upgraded - Fudge Brownie Protein Bars	Protein Bars	200	20g	10.0
87	No Cow Upgraded - Peanut Butter Chocolate Chip Protein Bars	Protein Bars	200	20g	10.0
88	No Cow Upgraded - Peanut Butter Cup Protein Bars	Protein Bars	200	20g	10.0
89	ONE Brands ONE BARS Birthday Cake Flavored Protein Bars Protein Bars	Protein Bars	200	20g	10.0
90	ONE Brands ONE BARS Fruity Cereal Flavored Protein Bars Protein Cereal	Protein Cereal	200	20g	10.0
91	Pure Protein Birthday Cake Protein Bar Protein Bars	Protein Bars	200	20g	10.0
92	Pure Protein Caramel Churro Protein Bar Protein Bars	Protein Bars	200	20g	10.0
93	Pure Protein Chewy Chocolate Chip Protein Bar Protein Bars	Protein Bars	200	20g	10.0
94	Pure Protein Chocolate Peanut Butter Protein Bar Protein Bars	Protein Bars	200	20g	10.0
95	Pure Protein Pure Protein Chocolate Peanut Butter Protein Bars	Protein Bars	200	20g	10.0
96	Quest Nutrition Chocolate Chip Cookie Dough Protein Bar Protein Bars	Protein Bars	200	20g	10.0
97	Lenny & Larry's Protein Cookie Protein Cookies	Protein Cookies	160	16g	10.0
98	Lenny & Larry's Protein Cookie - Apple Pie Protein Cookies	Protein Cookies	160	16g	10.0
99	Atkins Protein Shakes Protein Drinks	Protein Drinks	150	15g	10.0
100	Simply Protein Protein Chips - Sea Salt Protein Chips	Protein Chips	150	15g	10.0
101	think! Crispy Squares Marshmallow Crunch Protein Bars	Protein Bars	150	15g	10.0
102	Magic Spoon Protein Granola - 6 bags Protein Cereal	Protein Cereal	130	13g	10.0
103	Fage Total Split Cup Greek Yogurt & Dairy	Greek Yogurt & Dairy	120	12g	10.0
104	Magic Spoon Protein Treats - 24 Treats Protein Cereal	Protein Cereal	120	12g	10.0
105	Chomps Chili Lime Beef Jerky & Meat Snacks	Jerky & Meat Snacks	100	10g	10.0
106	Chomps Jalapeño Beef Jerky & Meat Snacks	Jerky & Meat Snacks	100	10g	10.0
107	Chomps Original Beef Jerky & Meat Snacks	Jerky & Meat Snacks	100	10g	10.0
108	Chomps Salt & Pepper Venison Jerky & Meat Snacks	Jerky & Meat Snacks	100	10g	10.0
109	Chomps Smoky BBQ Beef Jerky & Meat Snacks	Jerky & Meat Snacks	100	10g	10.0
110	Chomps Taco Seasoned Beef Jerky & Meat Snacks	Jerky & Meat Snacks	100	10g	10.0
111	Fage Lactose Free Greek Yogurt & Dairy	Greek Yogurt & Dairy	100	10g	10.0
112	Barebells Protein Bar Birthday Cake Protein Bars	Protein Bars	209	20g	9.6
113	Kirkland Signature Protein Bar Brownie Protein Bars	Protein Bars	220	21g	9.5
114	Barebells Barebells Coco Caramel Almond Protein Bars	Protein Bars	210	20g	9.5
115	Barebells Barebells Mint Chocolate Crisp Protein Bars	Protein Bars	210	20g	9.5
116	Barebells Barebells Orange Creamsicle Protein Bars	Protein Bars	210	20g	9.5
117	ONE Brands ONE BARS Birthday Cake Flavored Protein Bar Protein Bars	Protein Bars	210	20g	9.5
118	ONE Brands ONE BARS Birthday Cake Flavored Protein Bars Protein Bars	Protein Bars	210	20g	9.5
119	ONE Brands ONE BARS Cinnamon Roll Flavored Protein Bar Protein Bars	Protein Bars	210	20g	9.5
120	ONE Brands ONE BARS Cinnamon Roll Flavored Protein Bars Protein Bars	Protein Bars	210	20g	9.5
121	ONE Brands ONE BARS Peanut Butter Cup Flavored Protein Bars Protein Bars	Protein Bars	210	20g	9.5
122	ONE Brands ONE BARS S'mores Flavored Protein Bar Protein Bars	Protein Bars	210	20g	9.5
123	ONE Brands ONE BARS S'mores Flavored Protein Bar, 2.12 oz Protein Bars	Protein Bars	210	20g	9.5
124	Fage Total 5% Greek Yogurt Greek Yogurt & Dairy	Greek Yogurt & Dairy	190	18g	9.5
125	Fulfil Chocolate Hazelnut Vitamin & Protein Bar Protein Bars	Protein Bars	160	15g	9.4
126	ALOHA Cookies and Creme Protein Bars Protein Bars	Protein Bars	150	14g	9.3
127	Magic Spoon Protein Cereal - Frosted Protein Cereal	Protein Cereal	140	13g	9.3
128	Epic Provisions Venison Sea Salt Pepper Bar Jerky & Meat Snacks	Jerky & Meat Snacks	130	12g	9.2
129	Magic Spoon Variety 6 - Protein Treats - 24 Treats (6 Boxes) Protein Cereal	Protein Cereal	120	11g	9.2
130	Barebells Barebells Banana Bread Protein Bars	Protein Bars	220	20g	9.1
131	ONE Birthday Cake Protein Bar Protein Bars	Protein Bars	220	20g	9.1
132	ONE Brands ONE BARS Chocolate Almond Bliss Flavored Protein Bar Protein Bars	Protein Bars	220	20g	9.1
133	ONE Brands ONE BARS Chocolate Almond Bliss Flavored Protein Bars Protein Bars	Protein Bars	220	20g	9.1
134	ONE Brands ONE BARS Flavored Protein Bars Protein Bars	Protein Bars	220	20g	9.1
135	ONE Brands ONE BARS Blueberry Cobbler Flavored Protein Bars Protein Bars	Protein Bars	220	20g	9.1
136	ONE Chocolate Chip Cookie Dough Protein Cookies	Protein Cookies	220	20g	9.1
137	ONE Peanut Butter Pie Protein Bar Protein Bars	Protein Bars	220	20g	9.1
138	Pure Protein Blackout Cake AMMMAZE Protein Bars Protein Bars	Protein Bars	220	20g	9.1
139	Elevation Chocolate Chip Granola Elevation Protein Meal Advance Bar Protein Bars	Protein Bars	190	17g	8.9
140	Atkins Endulge Protein Bar - Chocolate Peanut Butter Protein Bars	Protein Bars	170	15g	8.8
141	ONE ONE Protein Bar - Chocolate Chip Cookie Dough Protein Bars	Protein Bars	230	20g	8.7
142	think! High Protein Bar Girl Scout Coconut Caramel Protein Bars	Protein Bars	230	20g	8.7
143	think! High Protein Bar, Creamy Peanut Butter Protein Bars	Protein Bars	230	20g	8.7
144	Think! High Protien Thin Mint Protien Bars Protein Bars	Protein Bars	230	20g	8.7
145	Magic Spoon Protein Cereal - Fruity Protein Cereal	Protein Cereal	150	13g	8.7
146	SimplyProtein Crispy Bars - Best Sellers Variety Pack Protein Bars	Protein Bars	150	13g	8.7
147	SimplyProtein Crispy Bars - Lemon Coconut Protein Bars	Protein Bars	150	13g	8.7
148	SimplyProtein Crispy Bars - Mint Chocolate Chip Protein Bars	Protein Bars	150	13g	8.7
149	Wilde Buttermilk Ranch Protein Chips	Protein Chips	150	13g	8.7
150	ONE Brands ONE REESE'S Peanut Butter Lovers Flavored Protein Bar Protein Bars	Protein Bars	210	18g	8.6
151	Magic Spoon Protein + Fiber Cereal - Variety 4 Protein Cereal	Protein Cereal	140	12g	8.6
152	Magic Spoon PROTEIN TREATS Double Chocolate Protein Bars	Protein Bars	140	12g	8.6
153	Magic Spoon Variety 6 Protein Cereal	Protein Cereal	140	12g	8.6
154	Magic Spoon Variety 6 Protein Cereal	Protein Cereal	140	12g	8.6
155	SimplyProtein Crispy Bars - Cocoa Raspberry Protein Bars	Protein Bars	140	12g	8.6
156	Wilde Buffalo Cheddar Protein Chips	Protein Chips	140	12g	8.6
157	Wilde Classic Cheddar Protein Chips	Protein Chips	140	12g	8.6
158	Wilde Hot Honey Protein Chips	Protein Chips	140	12g	8.6
159	EPIC Beef Sea Salt & Pepper Protein Bar Protein Bars	Protein Bars	130	11g	8.5
160	Quest CHOCOLATE CHIP COOKIE DOUGH Protein Cookies	Protein Cookies	249	21g	8.4
161	Robert Irvine's FITCRUNCH Protein Bars	Protein Bars	190	16g	8.4
162	think! High Protein Bar - Brownie Crunch Protein Bars	Protein Bars	240	20g	8.3
163	Epic Provisions Bar Variety Pack Protein Bars	Protein Bars	120	10g	8.3
164	ALOHA Protein Bar Sampler - Variety Pack Protein Bars	Protein Bars	170	14g	8.2
165	SimplyProtein Crispy Bars - Dark Chocolate Almond Protein Bars	Protein Bars	160	13g	8.1
166	Wilde Himalayan Pink Salt Chicken Chips Protein Chips	Protein Chips	160	13g	8.1
167	Legendary Foods Protein Pastry - Strawberry Protein Powder	Protein Powder	250	20g	8.0
168	Lenny & Larry's Protein Fitzels™ Protein Cookies	Protein Cookies	250	20g	8.0
169	think! High Protein Bar, Chunky Peanut Butter Protein Bars	Protein Bars	250	20g	8.0
170	MISFITS MISFITS Cookie Butter Flavored Protein Bar Protein Bars	Protein Bars	190	15g	7.9
171	Hershey's ONE Cookies 'n Creme Protein Bar Protein Bars	Protein Bars	230	18g	7.8
172	Magic Spoon Variety 6 - Protein Cereal - 6 box case Protein Cereal	Protein Cereal	155	12g	7.7
173	Quest Nutrition Spicy Cheddar Cheese Crackers Protein Bars	Protein Bars	130	10g	7.7
174	Wilde Chicken & Himalayan Pink Salt Protein Chips Protein Chips	Protein Chips	130	10g	7.7
175	Chef Robert Irvine's FIT CRUNCH Chocolate Chip Cookie Dough High Protein Baked Bar Protein Bars	Protein Bars	210	16g	7.6
176	MET-RX BIG 100 Blueberry Cobbler Meal Replacement Bar Protein Bars	Protein Bars	400	30g	7.5
177	Elevation PROTEIN ENERGY BARS COOKIE DOUGH Protein Bars	Protein Bars	200	15g	7.5
178	NICK'S salty peanut protein bar Protein Bars	Protein Bars	200	15g	7.5
179	CLIF Builder's Protein Bar - Chocolate Protein Bars	Protein Bars	280	20g	7.1
180	Pro Bar Protein Peanut Butter Chocolate Protein Bars	Protein Bars	280	20g	7.1
181	Magic Spoon Cocoa Cereal Protein Cereal	Protein Cereal	140	10g	7.1
182	ALOHA Protein Bar Sampler #2 - Variety Pack Protein Bars	Protein Bars	200	14g	7.0
183	Elevation High Protein Bar Chocolate Peanut Butter Protein Bars	Protein Bars	290	20g	6.9
184	Magic Spoon Protein + Fiber Cereal - 4 box case Protein Cereal	Protein Cereal	180	12.5g	6.9
185	Robert Irvine's FitCrunch Protein Bar Protein Bars	Protein Bars	240	16g	6.7
186	IQ Bar Wild Blueberry Protein Bars	Protein Bars	180	12g	6.7
187	IQBAR 7 Bar Sampler Protein Bars	Protein Bars	180	12g	6.7
188	IQBAR Almond Butter Chip & Banana Nut (24 Bars) Protein Bars	Protein Bars	180	12g	6.7
189	IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) Protein Bars	Protein Bars	180	12g	6.7
190	IQBAR Chocolate Lovers & Fruit Lovers (24 Bars) Protein Bars	Protein Bars	180	12g	6.7
191	Special K CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS Protein Bars	Protein Bars	180	12g	6.7
192	Orgain Organic Protein Bar - Chocolate Brownie Protein Bars	Protein Bars	150	10g	6.7
193	Magic Spoon Protein Oatmeal - Variety 4 Protein Cereal	Protein Cereal	240	15g	6.3
194	Quest Nutrition Chocolate Chip Protein Cookies Protein Cookies	Protein Cookies	240	15g	6.3
195	Quest Nutrition Chocolate Chip Protein Cookies Protein Bars	Protein Bars	240	15g	6.3
196	RXBAR Strawberry Protein Bars	Protein Bars	190	12g	6.3
197	TRUBAR Cocoa for Coconuts TRUBAR Nutrition and Protein Bar Protein Bars	Protein Bars	190	12g	6.3
198	TRUBAR Shake It, Bake It, Birthday Cake It Protein Bars	Protein Bars	190	12g	6.3
199	TRUBAR Strawberry Shorty Got Cake TRUBAR Nutrition and Protein Bar Protein Bars	Protein Bars	190	12g	6.3
200	TRUBAR Sweet & Dreamy, Cookies & Creamy Protein Bars	Protein Bars	190	12g	6.3
201	TRUBAR Whipped For Key Lime TRUBAR Nutrition and Protein Bar Protein Bars	Protein Bars	190	12g	6.3
202	TRUBAR Whole Lotta Macchiato TRUBAR Nutrition and Protein Bar – TRUBRANDS Protein Bars	Protein Bars	190	12g	6.3
203	Mezcla Mexican Chipotle Hot Chocolate Plant Protein Bar Protein Bars	Protein Bars	160	10g	6.3
204	Wilde Buffalo Chicken Chips Protein Chips	Protein Chips	160	10g	6.3
205	Wilde Chicken & Waffles Chips Protein Chips	Protein Chips	160	10g	6.3
206	Wilde Korean Sweet & Spicy Protein Chips	Protein Chips	160	10g	6.3
207	Wilde Sea Salt & Vinegar Protein Chips	Protein Chips	160	10g	6.3
208	ALOHA Chocolate Cherry Protein Bars Protein Bars	Protein Bars	230	14g	6.1
209	ALOHA Protein Bar, Peanut Butter Cup Protein Bars	Protein Bars	230	14g	6.1
210	Magic Spoon Protein Pastries - 24 Pastries Protein Cereal	Protein Cereal	180	11g	6.1
211	Wilde Barbeque Chicken Chips Protein Chips	Protein Chips	165	10g	6.1
212	Quest Nutrition Protein Cookie - Double Chocolate Chip Protein Cookies	Protein Cookies	250	15g	6.0
213	MUSH Double Chocolate Chip Refrigerated Protein Bar Protein Bars	Protein Bars	260	15g	5.8
214	ALOHA Protein Bar, Peanut Butter Chocolate Chip Protein Bars	Protein Bars	240	14g	5.8
215	Quest Nutrition Frosted Cookies Chocolate Cake Twin Pack Protein Bars	Protein Bars	190	11g	5.8
216	Quest Nutrition Quest Nutrition Peanut Butter Cups, 11g Protein, 1g Sugar, Low Carb, Gluten Free, Keto Friendly, 4 Count Protein Powder	Protein Powder	190	11g	5.8
217	Raw Rev Glo Peanut Butter Dark Chocolate Protein Balls & Bites	Protein Balls & Bites	190	11g	5.8
218	Atkins Frozen Meals Protein Bars	Protein Bars	350	20g	5.7
219	Quest Protein Cookie Chocolate Chip Protein Cookies	Protein Cookies	262	15g	5.7
220	RXBAR Chocolate Sea Salt Protein Bar Protein Bars	Protein Bars	210	12g	5.7
221	RXBAR Coconut Chocolate Protein Bars	Protein Bars	210	12g	5.7
222	Gatorade Whey Protein Bar - Chocolate Chip Protein Bars	Protein Bars	360	20g	5.6
223	MUSH Peanut Butter Chocolate Chip Protein Bars	Protein Bars	270	15g	5.6
224	ALOHA Peanut Butter Cup Protein Bars Protein Bars	Protein Bars	250	14g	5.6
225	Kellogg's Wonderworks Protein Cereal - Cocoa Protein Cereal	Protein Cereal	220	12g	5.5
226	Quest Nutrition Peanut Butter Cups Protein Bars	Protein Bars	200	11g	5.5
227	Perfect Bar Original Peanut Butter Protein Bar Protein Bars	Protein Bars	330	17g	5.2
228	Catalina Crunch Keto Cereal - Dark Chocolate Protein Cereal	Protein Cereal	210	11g	5.2
229	Perfect Snacks Peanut Butter Protein Bars	Protein Bars	340	17g	5.0
230	Millville Greek Yogurt Protein Chewy Bars Protein Bars	Protein Bars	200	10g	5.0
231	Millville Protein Chewy Bars Protein Bars	Protein Bars	200	10g	5.0
232	Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate Protein Bars	Protein Bars	200	10g	5.0
233	Nature Valley Protein Salted Caramel Nut Chewy Bar Protein Bars	Protein Bars	200	10g	5.0
234	Orgain Organic Protein Bar - Peanut Butter Protein Bars	Protein Bars	200	10g	5.0
235	Quest Nutrition Strawberry Cake Frosted Cookies Twin Pack Protein Cookies	Protein Cookies	200	10g	5.0
236	Quest Nutrition Quest Cheesy Protein Crackers Variety Pack, Zesty Ranch, Cheddar Blast, Spicy Cheddar, High Protein, Low Carb, 12 Count (4 ea Protein Powder	Protein Powder	400	19g	4.8
237	KIND Protein Bar - Almond Butter Protein Bars	Protein Bars	250	12g	4.8
238	Perfect Snacks Coconut Peanut Butter Protein Bars	Protein Bars	350	16g	4.6
239	88 ACRES BANANA BREAD Protein Bars	Protein Bars	260	12g	4.6
240	GoMacro Oatmeal Chocolate Chip MacroBar Protein Bars	Protein Bars	260	12g	4.6
241	Perfect Snacks Dark Chocolate Peanut Butter Protein Bars	Protein Bars	330	15g	4.5
242	Atkins Treats Protein Bars	Protein Bars	220	10g	4.5
243	GoMacro White Chocolate + Macadamia Nuts MacroBar Protein Bars	Protein Bars	270	12g	4.4
244	Lenny & Larry's Complete Cookie - Chocolate Chip Protein Cookies	Protein Cookies	380	16g	4.2
245	Perfect Snacks Chocolate Brownie Protein Bars	Protein Bars	290	12g	4.1
246	GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar Protein Bars	Protein Bars	270	11g	4.1
247	CLIF BAR CHOCOLATE CHIP Protein Bars	Protein Bars	250	10g	4.0
248	Perfect Bar CHOCOLATE CHIP COOKIE DOUGH Protein Cookies	Protein Cookies	310	12g	3.9
249	Perfect Snacks Chocolate Chip Cookie Dough Protein Bars	Protein Bars	310	12g	3.9
250	GoMacro MACROBAR peanut butter chocolate chip Protein Bars	Protein Bars	290	11g	3.8
251	GoMacro Peanut Butter Chocolate Chip MacroBar Protein Bars	Protein Bars	290	11g	3.8
252	CLIF BAR Peanut Butter Banana W/ Dark Chocolate Protein Bars	Protein Bars	260	10g	3.8
253	GoMacro Salted Caramel + Chocolate Chips MacroBar Protein Bars	Protein Bars	270	10g	3.7
254	Perfect Snacks Variety Pack Protein Bars	Protein Bars	330	12g	3.6
255	GoMacro Double Chocolate + Peanut Butter Chips MacroBar Protein Bars	Protein Bars	280	10g	3.6
256	GoMacro MACROBAR protein replenishment peanut butter Protein Bars	Protein Bars	280	10g	3.6
257	Quest Nutrition Quest Nutrition Tortilla Style Protein Chips, Salty Snack Variety Pack, Pizza, Loaded Taco, Nacho Cheese, Ranch, High Protein Protein Chips	Protein Chips	400	10g	2.5

How we built this database

Protein per 100 calories = (protein grams ÷ calories) × 100. We normalize on density rather than raw grams so a small Greek yogurt and a large shake compare fairly.

Real data only. Every protein and calorie figure comes from the verified Nutrition Facts label published in that product’s review on this site. Products with unknown numbers are excluded, and so are a handful whose stated figures are physically impossible (protein alone would exceed the stated calories) — a data error we drop rather than display.

The protein-to-calorie deep dive Browse all snacks Our methodology

Every protein snack, ranked by protein per calorie

Top 10: the most protein-dense snacks

The density leader in each category

The full database

How we built this database