Legendary Foods
Brown Sugar Cinnamon Protein Pastry
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Brown Sugar Cinnamon Protein Pastry
Legendary Foods Brown Sugar Cinnamon Protein Pastry has 20g of protein and 180 calories per 1 pastry, with 12g carbs, 8g fat, and 1g sugar.
Nutrition verified · Methodology
enough protein to anchor a meal
for just 180 calories per serving (1 pastry)
Calories to get a meal's worth of protein (30g)
- This bar270 cal
- A protein bar271 cal
- A fast-food chicken sandwich542 cal
Same protein, a fraction of the calories. How we compare
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
- Protein20g40%
- Carbs12g24%
- Fat8g36%
Share of calories from each macronutrient (protein & carbs at 4 cal/g, fat at 9 cal/g).
Protein density
Legendary Foods Brown Sugar Cinnamon Protein Pastry delivers 20g of protein in a 180-calorie serving — about 11.1g of protein per 100 calories, a high protein-to-calorie ratio for protein bars. Each serving also carries 12g of carbohydrate and 8g of fat.
Compare to similar
Same category, within ±5g protein per serving.
| Product | Protein | Calories | Protein / 100 cal | |
|---|---|---|---|---|
Legendary Foods Brown Sugar Cinnamon Protein Pastry This product | 20g | 180 | 11.1g | |
| Legendary Foods Blueberry Protein Pastry 4.9 | 20g | 180 | 11.1g | Compare → |
| Legendary Foods S'mores Protein Pastry 4.9 | 20g | 180 | 11.1g | Compare → |
| ONE Brands ONE BARS S'mores Flavored Protein Bar, 2.12 oz 4.8 | 20g | 210 | 9.5g | Compare → |
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Frequently Asked Questions
Legendary Foods Brown Sugar Cinnamon Protein Pastry contains 20g of protein per serving (1 pastry). That's 0.11g of protein per calorie, making it a very high protein snack option.
Legendary Foods Brown Sugar Cinnamon Protein Pastry has 180 calories per serving (1 pastry). With 20g protein and 180 calories, it delivers an excellent protein-to-calorie ratio.
Legendary Foods Brown Sugar Cinnamon Protein Pastry has not been confirmed as gluten-free. Please check the product label or manufacturer's website for the latest allergen information before purchasing.
Legendary Foods Brown Sugar Cinnamon Protein Pastry is available on Amazon. Amazon prices change often, so visit the product page on HighProteinSnacksPro.com for a direct link to check today's price.
Legendary Foods Brown Sugar Cinnamon Protein Pastry contains 12g of carbohydrates per serving. It may not be ideal for strict keto dieters — check the full nutrition label for your specific macros.