for just 190 calories per serving (1 cup (227g))
Fage Total 5% Greek Yogurt has 18g of protein and 190 calories per 1 cup (227g), with 8g carbs, 10g fat, and 8g sugar.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
- Protein18g37%
- Carbs8g16%
- Fat10g46%
Share of calories from each macronutrient (protein & carbs at 4 cal/g, fat at 9 cal/g).
Protein density
Fage Total 5% Greek Yogurt delivers 18g of protein in a 190-calorie serving — about 9.5g of protein per 100 calories, a high protein-to-calorie ratio for greek yogurt dairy. Each serving also carries 8g of carbohydrate and 10g of fat.
FAGE Total 5% Greek Yogurt is made with only milk and live active yogurt cultures. With 18g of protein per cup and a rich, creamy texture, it's perfect for breakfast or a protein-packed snack. Contains no added sugars, preservatives, or artificial ingredients.
Compare to similar
Same category, within ±5g protein per serving.
| Product | Protein | Calories | Protein / 100 cal | |
|---|---|---|---|---|
Fage Total 5% Greek Yogurt This product | 18g | 190 | 9.5g | |
| Fage Greek Yogurt 4.8 | 18g | 100 | 18.0g | Compare → |
| Fage Total 0% Greek Yogurt - Plain 4.8 | 18g | 90 | 20.0g | Compare → |
| Oikos Triple Zero Greek Yogurt - Vanilla 4.8 | 15g | 100 | 15.0g | Compare → |
You May Also Like
Frequently Asked Questions
How much protein is in Fage Total 5% Greek Yogurt?
Fage Total 5% Greek Yogurt contains 18g of protein per serving (1 cup (227g)). That's 0.09g of protein per calorie, making it a high protein snack option.
How many calories are in Fage Total 5% Greek Yogurt?
Fage Total 5% Greek Yogurt has 190 calories per serving (1 cup (227g)). With 18g protein and 190 calories, it delivers an excellent protein-to-calorie ratio.
Is Fage Total 5% Greek Yogurt gluten-free?
Fage Total 5% Greek Yogurt has not been confirmed as gluten-free. Please check the product label or manufacturer's website for the latest allergen information before purchasing.
Where can I buy Fage Total 5% Greek Yogurt?
Fage Total 5% Greek Yogurt is available on Amazon. Amazon prices change often, so visit the product page on HighProteinSnacksPro.com for a direct link to check today's price.
Is Fage Total 5% Greek Yogurt keto-friendly?
Fage Total 5% Greek Yogurt contains 8g of carbohydrates per serving. It may not be ideal for strict keto dieters — check the full nutrition label for your specific macros.
