Good Culture
Classic Cottage Cheese
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Live probiotic cottage cheese with 14g protein.
Good Culture Classic Cottage Cheese has 14g of protein and 130 calories per 1 cup (226g), with 6g carbs, 6g fat, and 5g sugar.
Nutrition verified · Methodology
for just 130 calories per serving (1 cup (226g))
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
- Protein14g42%
- Carbs6g18%
- Fat6g40%
Share of calories from each macronutrient (protein & carbs at 4 cal/g, fat at 9 cal/g).
Protein density
Good Culture Classic Cottage Cheese delivers 14g of protein in a 130-calorie serving — about 10.8g of protein per 100 calories, a high protein-to-calorie ratio for greek yogurt dairy. Each serving also carries 6g of carbohydrate and 6g of fat.
Good Culture Cottage Cheese is made with live and active cultures, delivering 14g of protein per serving. No gums, thickeners, or artificial ingredients. Just milk, cream, cultures, and sea salt for a clean, creamy protein-rich snack.
Compare to similar
Same category, within ±5g protein per serving.
| Product | Protein | Calories | Protein / 100 cal | |
|---|---|---|---|---|
Good Culture Classic Cottage Cheese This product | 14g | 130 | 10.8g | |
| Fage Total 5% Greek Yogurt 4.8 | 18g | 190 | 9.5g | Compare → |
| Fage Total 0% Greek Yogurt - Plain 4.7 | 18g | 90 | 20.0g | Compare → |
| Siggi's Icelandic Skyr - Vanilla 4.7 | 15g | 110 | 13.6g | Compare → |
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Frequently Asked Questions
Good Culture Classic Cottage Cheese contains 14g of protein per serving (1 cup (226g)). That's 0.11g of protein per calorie, making it a good protein snack option.
Good Culture Classic Cottage Cheese has 130 calories per serving (1 cup (226g)). With 14g protein and 130 calories, it delivers an excellent protein-to-calorie ratio.
Good Culture Classic Cottage Cheese has not been confirmed as gluten-free. Please check the product label or manufacturer's website for the latest allergen information before purchasing.
Good Culture Classic Cottage Cheese is available on Amazon. Amazon prices change often, so visit the product page on HighProteinSnacksPro.com for a direct link to check today's price.
Good Culture Classic Cottage Cheese contains 6g of carbohydrates per serving. It may not be ideal for strict keto dieters — check the full nutrition label for your specific macros.
