for just 100 calories per serving (5.3 oz)
Fage Lactose Free has 10g of protein and 100 calories per 5.3 oz, with 11g carbs, 0g fat, and 6g sugar.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
- Protein10g48%
- Carbs11g52%
- Fat0g0%
Share of calories from each macronutrient (protein & carbs at 4 cal/g, fat at 9 cal/g).
Protein density
Fage Lactose Free delivers 10g of protein in a 100-calorie serving — about 10.0g of protein per 100 calories, a high protein-to-calorie ratio for greek yogurt dairy. Each serving also carries 11g of carbohydrate and 0g of fat.
Compare to similar
Same category, within ±5g protein per serving.
| Product | Protein | Calories | Protein / 100 cal | |
|---|---|---|---|---|
Fage Lactose Free This product | 10g | 100 | 10.0g | |
| Good Culture Classic Cottage Cheese 4.8 | 14g | 130 | 10.8g | Compare → |
| Oikos Triple Zero Greek Yogurt - Vanilla 4.8 | 15g | 100 | 15.0g | Compare → |
| Fage Total Split Cup 4.7 | 12g | 120 | 10.0g | Compare → |
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Frequently Asked Questions
How much protein is in Fage Lactose Free?
Fage Lactose Free contains 10g of protein per serving (5.3 oz). That's 0.10g of protein per calorie, making it a good protein snack option.
How many calories are in Fage Lactose Free?
Fage Lactose Free has 100 calories per serving (5.3 oz). With 10g protein and 100 calories, it delivers an excellent protein-to-calorie ratio.
Is Fage Lactose Free gluten-free?
Fage Lactose Free has not been confirmed as gluten-free. Please check the product label or manufacturer's website for the latest allergen information before purchasing.
Where can I buy Fage Lactose Free?
Fage Lactose Free is available on Amazon. Amazon prices change often, so visit the product page on HighProteinSnacksPro.com for a direct link to check today's price.
Is Fage Lactose Free keto-friendly?
Fage Lactose Free contains 11g of carbohydrates per serving. It may not be ideal for strict keto dieters — check the full nutrition label for your specific macros.