Best High-Protein Snacks at Kroger (2026): 8 Picks With Verified Nutrition, Ranked by Protein Per 100 Calories

Kroger’s high-protein shelves are broader and deeper than most single-banner grocery stores, because Kroger operates under 20+ regional banners — Kroger, Ralphs, Fry’s, Fred Meyer, King Soopers, Harris Teeter, Smith’s, QFC, Dillons, Mariano’s, Pick n Save, Food 4 Less, and more — and each stocks the same private-label lines with only regional-brand variation. That means the Kroger, Simple Truth, and Simple Truth Organic private-label protein products in this guide are on the shelf under all of those store names at similar or identical pricing. These 8 picks are the strongest protein-per-calorie options verified at Kroger US in 2026, spanning refrigerated dairy, ready-to-drink protein shakes, cheese, meat snacks, and packaged bars so there is a useful pick regardless of dietary preference or aisle. Rankings are by protein per 100 calories — the metric that matters when the goal is hitting a daily protein target without spending unnecessary calories. All nutrition data is verified from the current Kroger.com product page or the brand’s own published nutrition panel; prices are typical Kroger US shelf pricing at time of writing and vary by banner and region. For broader retailer comparison, see our guides covering Walmart, Target, Sam’s Club, Whole Foods, and Aldi.

The 8 Best High-Protein Snacks at Kroger: Quick Comparison

All figures below are per standard single serving from verified brand nutrition panels. Ranked by protein per 100 calories. Prices are typical Kroger US shelf pricing (also stocked at Ralphs, Fry’s, Fred Meyer, King Soopers, Harris Teeter, Smith’s, QFC, and Dillons at similar tags) and may vary by region and week.

Pick #1: Fage Total 0% Nonfat Plain Greek Yogurt — 18g Protein at 90 Calories

Fage Total 0% Nonfat Plain Greek Yogurt, 32oz

18g protein · 90 cal · 0g added sugar · 32oz tub · ~$4.99 at Kroger

See it on Kroger.com →

Also stocked at Ralphs, Fry’s, Fred Meyer, King Soopers, Harris Teeter, Smith’s, QFC, and Dillons. Prefer online? Compare with Fage Total 0% on Amazon →

Fage Total 0% Nonfat Plain Greek Yogurt is the highest protein-per-calorie snack Kroger stocks. Each ¾-cup serving delivers 18g of complete dairy protein (whey, casein, milk protein isolate from the strained-yogurt process itself) at 90 calories with 0g added sugar and only naturally-occurring milk sugar (about 6g of lactose). The protein-per-100-calorie ratio of 20.0g is the ceiling in the mainstream US grocery market — no other yogurt on Kroger’s shelf beats it, because Fage’s traditional Greek-straining process concentrates protein more aggressively than the pea-protein-added shortcuts used by cheaper store brands. Kroger’s $4.99 sticker on the 32oz tub is roughly $2.30–$3.00 below the same tub at Publix, HEB, or Safeway on a non-sale week, which is the practical reason to buy it here. Compare against every other Greek yogurt in our best Greek yogurt brands ranked by protein guide, or see the flavor-by-flavor breakdown in our Fage Total 0% nutrition guide.

Pick #2: Fairlife Core Power 42g Chocolate High Protein Shake — 42g Protein per Bottle

Fairlife Core Power 42g Chocolate High Protein Shake, 14 fl oz

42g protein · 230 cal · 7g sugar (0g added) · 260mg sodium · ~$4.29 at Kroger

See it on Kroger.com →

Refrigerated shake; look near the milk case. Prefer online? Compare on Amazon →

Fairlife Core Power 42g Chocolate is Kroger’s highest-absolute-protein single-serve product — a 14 fl oz bottle delivers 42g of complete dairy protein at 230 calories, 3.5g total fat, 9g total carbs, 7g total sugar (all naturally-occurring lactose; 0g added), 2g fiber, and 260mg sodium. The protein-to-calorie ratio of 18.3g per 100 calories is second only to Fage Total 0% in this guide, and Core Power delivers it in a shelf-stable-adjacent liquid format that requires no spoon, no cup, and no prep. Fairlife’s ultra-filtered milk process concentrates milk protein and removes most of the lactose, then blends in whey protein isolate to hit the 42g label. At $4.29 per bottle it is not cheap on a per-calorie basis, but on a cost-per-gram-of-protein basis ($0.102/g) it is competitive with a Quest bar ($0.13/g at 12ct pricing) or a scoop of protein powder from a small tub. Stocked in the refrigerated dairy case, typically near the fluid milk. For the full Fairlife lineup comparison, see our Fairlife Nutrition Plan vs Core Power guide.

Pick #3: Kroger Plain Nonfat Greek Yogurt Tub — 17g Protein at 100 Calories

Kroger Plain Nonfat Greek Yogurt Tub

17g protein · 100 cal · 0g added sugar · 32oz tub · ~$4.29

See it on Kroger.com →

Kroger private label. Prefer online? Compare with Chobani Non-Fat Plain on Amazon →

Kroger’s own Plain Nonfat Greek Yogurt is the cheapest 17g-protein yogurt on the mainstream US shelf. Each ⅔-cup (170g) serving delivers 17g of complete dairy protein at 100 calories with 0g added sugar, live active cultures including probiotics, and a short, clean ingredient list (cultured pasteurized nonfat milk plus live cultures). The 17.0g per 100 calories is within striking distance of Fage’s 20.0g and Chobani Non-Fat’s 18.0g, at meaningfully lower per-tub cost. Kroger typically sells the 32oz tub at around $4.29, which works out to about $0.71 per 5.3oz cup equivalent — roughly 15–25% less than the Simple Truth Organic version and about half the price of Fage or Chobani plain nonfat at Kroger sticker (Fage is $4.99 on the current deal but rotates to $6–$7). If the goal is a full-daily-protein-target eating pattern on the tightest possible budget, this tub is the pick. Cross-brand comparison in our high-protein yogurt brands 2026 guide.

Pick #4: Simple Truth Organic Plain Nonfat Greek Yogurt Tub — 18g Protein, USDA Organic

Simple Truth Organic Plain Nonfat Greek Yogurt Tub

18g protein · 110 cal · 6g sugar (0g added) · 85mg sodium · 32oz tub · ~$5.99

See it on Kroger.com →

Kroger’s Simple Truth Organic private label. Prefer online? Compare with Stonyfield Organic on Amazon →

Simple Truth Organic is Kroger’s USDA-Organic private label and its plain nonfat Greek yogurt is the cheapest organic 18g-protein cup on the US mainstream shelf. Each ⅔-cup serving delivers 18g of complete dairy protein at 110 calories with 6g of naturally-occurring milk sugar, 0g added, and just 85mg of sodium. Ingredient list is short and clean: cultured pasteurized organic nonfat milk plus live active cultures. The protein-per-100-calorie ratio (16.4g) is slightly below Fage Total 0% (20.0g) and Kroger’s own non-organic Plain Nonfat (17.0g), which is a genuine trade-off — you are paying about 40% more per tub than the Kroger house-brand version for the USDA Organic certification. If organic sourcing matters to you and you want it without switching to a specialty retailer, Simple Truth Organic is the pick. If organic is not a priority, save the money and pick #3 (Kroger Plain Nonfat) or #1 (Fage Total 0%). Stocked in the refrigerated case alongside the other Kroger yogurt tubs.

Pick #5: Kroger PROTEIN Plain Yogurt Tub — 25g Protein per Serving, Highest Absolute Protein per Cup

Kroger PROTEIN Plain Yogurt Tub

25g protein · 160 cal · 0g added sugar · 490mg calcium (40% DV) · 32oz tub · ~$4.99

See it on Kroger.com →

Kroger’s newer extra-strained private label. Prefer online? Compare with Oikos Pro on Amazon →

Kroger PROTEIN Plain Yogurt is Kroger’s answer to Oikos Pro and Ratio PROTEIN — an ultra-strained cup that pushes protein per serving well above the standard Greek-yogurt tier. Each ⅔-cup serving delivers 25g of complete dairy protein at 160 calories with 0g added sugar and no artificial sweeteners, plus vitamins A and D added and 490mg of calcium (40% of the daily value in a single serving). The extra straining removes even more of the whey liquid than standard Greek yogurt, which is why the protein number is higher and the calorie count is also somewhat higher (160 vs 90 for Fage Total 0%). The 15.6g-per-100-calorie ratio is lower than Fage, but the absolute protein per single serving (25g) is the highest of any yogurt Kroger stocks — a real advantage for anyone building a bedtime protein snack, a post-workout snack that needs to hit 25g in one cup, or a smoothie base that already contains 25g of protein before you add anything else. Compare against the ultra-strained competitors in our Oikos Pro nutrition guide and Ratio PROTEIN nutrition guide.

Pick #6: Kroger Reduced Fat Mozzarella String Cheese — 6g Protein per Stick, 50 Calories

Kroger Reduced Fat Mozzarella String Cheese

6g protein · 50 cal per stick · 0g sugar · 2.5g fat · 12ct / 10oz bag · ~$3.59

See it on Kroger.com →

Kroger private label. Prefer online? Compare with Sargento Light on Amazon →

Kroger’s Reduced Fat Mozzarella String Cheese is the cheapest 12g-protein-per-100-calorie snack in this guide and one of the very few Kroger picks that survives a warm gym bag or a car console for a couple of hours. Each 24g stick delivers 6g of protein at 50 calories with 0g of sugar, 2.5g total fat, and 1.5g saturated fat. The 12-count 10oz bag typically runs about $3.59 at Kroger, which works out to roughly $0.30 per stick — meaningfully cheaper than Sargento Light at conventional grocery (~$0.55/stick at Publix or Safeway). The reduced-fat formulation removes calories without touching protein, which is why the ratio (12.0g per 100 calories) is better than full-fat string cheese (about 10.0g per 100 calories on the standard Kroger 80-cal stick). Stocked in the cheese section near the block cheeses, not next to the yogurt. For a full string-cheese category comparison, see our best cheese snacks for protein guide.

Pick #7: Quest Chocolate Chip Cookie Dough Protein Bar — 20g Protein at 190 Calories

Quest Chocolate Chip Cookie Dough Protein Bars, 12ct

20g protein · 190 cal · 1g sugar · 12g fiber · ~$18.99 for 12ct at Kroger

See it on Kroger.com →

National brand widely stocked at Kroger. Prefer online? Compare on Amazon →

Quest Chocolate Chip Cookie Dough is the highest-fiber high-protein bar Kroger stocks and one of the two or three most-searched protein bars in the US market. Each 60g bar delivers 20g of complete dairy protein (milk protein isolate + whey protein isolate, no collagen), 12g of fiber (soluble corn fiber, which contributes real satiety), 1g of sugar, and 190 calories, sweetened with erythritol and stevia. The 12ct box currently runs about $18.99 at Kroger (discounted from $23.99), or roughly $1.58 per bar — $0.90–$1.20 below the same box at Publix or convenience grocery. Kroger frequently discounts Quest to about $17–$19 for a 12ct box when the box is on the weekly digital-coupon rotation, so it is worth clipping the coupon in the Kroger app before checkout. The 12g of fiber matters here specifically: unlike most 20g protein bars (which run 3–5g of fiber), Quest holds you for two to three hours as a stand-alone snack. Full ranking against every other bar in the category in our best protein bars of 2026 guide and side-by-side with the newer DAVID bar in our Quest vs DAVID comparison.

Pick #8: Chomps Original Grass-Fed Beef Stick — 10g Protein at 100 Calories, 0g Sugar

Chomps Original Grass-Fed & Finished Beef Stick

10g protein · 100 cal · 0g sugar · 0g carbs · 380mg sodium · ~$8.99 for 8ct at Kroger

See it on Kroger.com →

National brand stocked at Kroger. Prefer online? Buy the Chomps 10-pack on Amazon →

Chomps Original is the cleanest-label shelf-stable protein snack Kroger stocks. Each 1.15oz (32g) stick delivers 10g of complete protein from 100% grass-fed and grass-finished beef at 100 calories, with 0g sugar, 0g carbs, 7g total fat, and 380mg sodium — roughly half the sodium of Jack Link’s Original for the same 10g of protein. The ingredient list is short: grass-fed beef, water, sea salt, spices, celery powder (a natural preservative), and lactic acid. No synthetic nitrates, no MSG, no gluten. Kroger typically sells the 8-count 9.2oz variety pack at around $8.99 (occasionally discounted from $21.99 or higher list price via digital coupon), which works out to about $1.12 per stick — a genuine markdown versus the $2.00–$2.50-per-stick pricing at convenience stores or gas stations. Chomps also carries Chomplings mini sticks at Kroger for lighter portion control. See the full nutrition breakdown across every Chomps flavor in our Chomps nutrition facts guide and compare Chomps against the Jack Link’s house style in our Jack Link’s vs Chomps head-to-head.

Where Kroger Beats the National Chains — and Where It Falls Short

Where Kroger wins outright: the private-label Simple Truth and Kroger house brand line delivers commodity dairy protein (plain Greek yogurt, cottage cheese, string cheese) at consistently lower prices than Publix, Safeway, HEB, or Wegmans, and Kroger’s own PROTEIN Plain Yogurt tub at 25g per serving is a genuine private-label response to Oikos Pro at meaningfully lower per-tub cost. Kroger also stocks the full Fairlife lineup (Core Power at 26g and 42g, Nutrition Plan at 30g) at digital-coupon pricing that beats CVS, Walgreens, and most convenience-store chains. If you already shop Kroger weekly, the Kroger Boost membership ($59/year) plus 2X Fuel Points on private-label items makes the effective cost of the Kroger and Simple Truth picks in this guide even lower than the sticker suggests.

Where Kroger falls short: case-quantity pricing on brand-name protein bars and jerky. A 20-count Quest box at Costco or Sam’s Club typically runs $17–$22, or about $0.85–$1.10 per bar — below Kroger’s 12-count $18.99 pricing on a per-bar basis. Same for Fairlife (a 12-pack at Costco is meaningfully cheaper per bottle than 12 single bottles at Kroger). If you already buy protein bars or shakes in case quantities, the warehouse clubs beat Kroger; if you shop weekly at typical grocery pack sizes, Kroger’s digital-coupon pricing on 12-count Quest and 4-count Core Power boxes is very competitive. Kroger’s plant-based high-protein selection is also thinner than Whole Foods or Sprouts — you will find limited Vega, Orgain, and Owyn stocking depending on regional banner, but the No Cow / GoMacro / ALOHA tier is inconsistent.

Kroger Store Tips for High-Protein Snacking

• The refrigerated dairy case at the back of the store is where all five Kroger yogurt picks in this guide (Fage Total 0%, Kroger Plain Nonfat, Simple Truth Organic Nonfat, Kroger PROTEIN Plain, and any additional flavored tubs) sit side-by-side. If you shop Kroger weekly, buying one 32oz Fage tub plus one 32oz Kroger PROTEIN Plain tub covers roughly 380g of protein for under $10.
• Kroger Boost membership ($59/year) delivers 2X Fuel Points on Simple Truth private-label items, unlimited free grocery delivery on orders above $35, and a small membership discount on Simple Truth Organic specifically. If you spend more than about $200 a month at Kroger and drive a Kroger-fuel-eligible vehicle, the membership frequently pays for itself in fuel points alone.
• Kroger digital coupons (clip in the Kroger app before shopping) rotate weekly and regularly include $1–$3 off Quest, Fairlife Core Power, Chomps, and Kroger PROTEIN Yogurt. These are the coupons that turn Quest 12-count boxes from $23.99 into $17–$19 and Core Power 42g bottles from $4.49 into $3.99–$4.29. Always clip before checkout, not after.
• Kroger under multiple banners. The Simple Truth, Kroger, and Kroger PROTEIN private-label lines are stocked identically at Ralphs (CA), Fry’s (AZ), Fred Meyer (OR/WA/AK/ID), King Soopers (CO), Harris Teeter (NC/VA/SC), Smith’s (UT/NV/NM), QFC (WA/OR), Dillons (KS), Mariano’s (IL), Pick n Save (WI), Food 4 Less, and Baker’s. Same products, same pricing tier, sometimes different weekly sale.
• Kroger Ship for delivery, Kroger Pickup for pickup both charge in-store pricing (not marked up like Instacart from Kroger). If pickup is available in your area, it is the same price as walking the aisles — unlike ordering the same product through Instacart, which typically adds 10–20% to shelf price plus service fees.

Frequently Asked Questions

What is the highest-protein snack at Kroger?

By protein per calorie, Fage Total 0% Nonfat Plain Greek Yogurt (18g protein at 90 calories = 20.0g per 100 calories in the 32oz tub) is the most efficient snack Kroger stocks. By absolute protein per single serving, the Fairlife Core Power 42g Chocolate Shake (42g per 14 fl oz bottle at 230 calories) is the highest single-serving protein hit on Kroger’s shelves. The Kroger PROTEIN Plain Yogurt tub at 25g per ⅔ cup is the highest-protein private-label pick.

Does Kroger stock protein bars with 20g of protein?

Yes. Kroger consistently stocks Quest Protein Bars (20g / 190 cal), ONE Bar (20g / 210 cal), Barebells Protein Bar (20g / 200 cal), and Think! High Protein Bar (20g / 230 cal) across most banners. Quest 12-count boxes are typically the best-value 20g+ bar at Kroger at $18.99 (discounted from $23.99) with a Kroger app digital coupon. The Kroger Deluxe private-label protein bar line delivers 15g per bar at lower per-bar cost but does not hit 20g.

Is Kroger’s private-label Greek yogurt the same as Fage or Chobani?

Kroger’s house Plain Nonfat Greek Yogurt tub (17g protein at 100 calories per ⅔ cup) is very close in macro profile to Chobani Non-Fat Plain (17g at 100 cal per ⅔ cup) and only slightly below Fage Total 0% (18g at 90 cal per ¾ cup). The Kroger private-label version is typically about half the price of Fage and 30–40% below Chobani at Kroger sticker pricing. Blind taste tests over the past several years have generally rated Chobani plain nonfat and Fage as slightly thicker and tangier, but for most protein-focused use cases (blended into smoothies, mixed with berries, used as a Greek-yogurt swap in cooking) the differences are cosmetic and the price gap is real.

Are Kroger’s protein snacks worth it if I already shop at Costco or Sam’s Club?

Kroger and the warehouse clubs solve different problems. Kroger wins on small-basket weekly shopping for fresh dairy protein (a 32oz Greek yogurt tub, a 32oz cottage cheese tub, a 12-pack of string cheese) at prices lower than warehouse-club per-unit math once the club membership fee is factored in for infrequent shoppers. The warehouse clubs win on ready-to-drink protein shakes at scale (the Fairlife Core Power 12-pack or Nutrition Plan 18-pack, both consistently cheaper per bottle at Costco or Sam’s than at Kroger single-bottle pricing) and on protein powder in the 5-lb+ tub sizes. If you already have a Sam’s Club or Costco membership, use Kroger for the fresh-dairy trip and the clubs for cases; if you do not, Kroger covers most protein snack categories at competitive pricing without the annual fee. See our Costco protein bars guide and Sam’s Club high-protein guide for the club-side picks.

What is the best plant-based high-protein snack at Kroger?

Kroger’s plant-based high-protein selection is meaningfully thinner than Whole Foods or Sprouts. The strongest options where stocked are Owyn Original 20g Protein Shakes (typically 20g protein at ~180 calories per 12oz bottle), Vega Protein and Greens shakes, Simple Truth Organic Roasted Chickpeas (about 6g protein per 1oz serving), and No Cow protein bars where stocked (20g protein at ~200 calories, dairy-free). The Elevation and Millville protein bars sold at ALDI use dairy protein and are not stocked at Kroger. For a robust plant-protein rotation, Whole Foods, Sprouts, or Amazon carry a wider selection; see our best vegan protein snacks guide for the cross-retailer picks.

How much is Fage Total 0% Nonfat Plain Greek Yogurt at Kroger?

The 32oz tub of Fage Total 0% Nonfat Plain Greek Yogurt is typically $4.99 at Kroger (discounted from a $6.99 regular price) when Fage is on the weekly rotation, which is most weeks. That is roughly $0.83 per 5.3oz cup equivalent — noticeably cheaper than Fage’s $6.29–$7.49 range at Publix, Safeway, or HEB, and comparable to Costco’s ~$5.99 per 35.3oz tub on a per-ounce basis. Kroger’s pricing is available at all Kroger-family banners (Ralphs, Fry’s, King Soopers, Harris Teeter, Smith’s, QFC, Dillons).

Does Kroger sell Chomps beef sticks?

Yes. Kroger stocks Chomps Original, Chomps Original Turkey, Chomps Jalapeño Beef, and Chomps Chomplings (mini stick 6-count packs) across most banners. Kroger’s typical pricing on the 8-count Chomps Original variety pack is around $8.99 (occasionally discounted from a $19.99 or $21.99 list via digital coupon), or roughly $1.12 per stick — below the ~$2.50 per stick pricing at convenience stores. Single 1.15oz sticks are also sold at Kroger checkout for grab-and-go purchase.

Which Kroger banners sell the Simple Truth and Kroger PROTEIN lines?

All Kroger-family banners: the main Kroger banner, plus Ralphs (California), Fry’s (Arizona), Fred Meyer (Oregon, Washington, Alaska, Idaho), King Soopers (Colorado), Harris Teeter (North Carolina, Virginia, South Carolina), Smith’s (Utah, Nevada, New Mexico), QFC (Washington, Oregon), Dillons (Kansas), Mariano’s (Illinois), Pick n Save (Wisconsin), Food 4 Less, Bakers, Metro Market, Gerbes, and Pay-Less Super Markets. Same private-label products, same pricing tier, occasional regional sale differences.

Bottom line: Kroger is a genuine value trip for high-protein snacks — the private-label Kroger and Simple Truth lines deliver commodity dairy protein at consistently lower prices than most conventional US grocery chains, and Kroger’s digital-coupon pricing on national brands (Quest, Fairlife, Chomps) is very competitive against warehouse-club per-bottle or per-bar math when factored per single serving. Fage Total 0% Nonfat Plain Greek Yogurt leads on protein efficiency at 20.0g per 100 calories and value at $4.99 for the 32oz tub. The Fairlife Core Power 42g Chocolate shake and the Kroger PROTEIN Plain Yogurt tub lead on absolute protein per single serving. Kroger Reduced Fat String Cheese fills the grab-and-go slot at $0.30 per stick. For a wider retailer comparison, see our guides for Walmart, Target, Aldi, and Whole Foods. Browse the full protein snacks directory for cross-brand comparison.