Chomps Nutrition Facts: 10g Protein, 0g Sugar Per Stick (All Varieties Compared)

Every full-size Chomps beef stick delivers 10g of protein, 100 calories, 0g of sugar, and 0g of total carbohydrates in a 1.15oz (33g) stick — with no artificial preservatives, no MSG, no added nitrates or nitrites, and a short ingredient list that is certified Whole30, Certified Paleo, Non-GMO Project Verified, Certified Gluten-Free, and Keto Certified. Turkey sticks run leaner at 80 calories and 12g of protein per stick. Chomps differs from conventional meat sticks like Slim Jim in three meaningful ways: 100% grass-fed and grass-finished beef, zero added sugar in every variety, and no filler ingredients (no soy, no pork, no artificial colorings). Below are the verified per-stick nutrition facts for every current Chomps variety, what the clean-label claims actually mean, an honest comparison with conventional sticks, and who Chomps is the right choice for. For more options, browse our meat sticks rankings or the full protein snacks directory.

Chomps Nutrition Facts Per Stick (All Varieties)

Every standard Chomps stick is 1.15 oz (33g), single-serving, and shelf-stable at room temperature without refrigeration. All figures below are cross-verified from multiple nutrition databases and official retailer listings. Note: some older Amazon listings and packaging show 90 calories for beef sticks — that reflects an older formulation; the current label reads 100 calories for all beef and venison varieties.

Three patterns stand out. First, every variety delivers 0g of sugar and 0g of total carbohydrates, making the entire lineup technically zero-carb. Second, turkey sticks deliver more protein (12g) at fewer calories (80) than beef sticks (10g, 100 calories), giving them a better protein-to-calorie ratio — 15g of protein per 100 calories versus 10g for beef. Third, sodium is consistent across the lineup at 380–390mg per stick, which is moderate for a cured meat snack. The cholesterol difference between beef (30mg) and venison (40mg) sticks is minor. The Pepperoni Seasoned Turkey is a turkey-base product, not a beef product — Chomps does not make a pepperoni-flavored beef stick.

What “Clean Label” Actually Means for Chomps

Grass-fed and grass-finished beef

The protein source in every Chomps beef stick is 100% grass-fed and grass-finished beef. “Grass-finished” means the animals ate only grass their entire lives — not grain-finished in a feedlot after a pasture start, which is the more common and cheaper commercial practice. Grass-finished beef is sourced without growth hormones or routine antibiotics. In a 33g stick, the nutrition difference between grass-finished and grain-finished beef is marginal, but the sourcing claim is legitimate and verified by the Non-GMO Project certification. The venison stick uses a blend of grass-fed venison and grass-fed beef; it is not pure venison.

No artificial preservatives or nitrates

Chomps uses no synthetic nitrates, no nitrites, and no artificial preservatives like sodium erythorbate or BHA/BHT. Preservation is achieved through encapsulated lactic acid (a fermented organic acid that acidifies the meat during processing) and cultured celery powder (which contains naturally occurring nitrates from celery). Regulatorily, this allows the label to claim “no added nitrates or nitrites.” The honest nuance: naturally occurring nitrates from celery powder behave chemically like added sodium nitrate once the sausage is cured — the distinction is the source, not the chemistry. However, the absence of synthetic preservatives, artificial colorings, MSG, and mechanical separation is straightforward and genuine. Cherry powder also appears in the ingredient list as a natural antioxidant supporting shelf stability.

Zero sugar in every variety

Every Chomps variety has 0g of total sugar. The seasoning in flavored varieties (jalapeño, taco, Italian, pepperoni) uses spice blends without sweeteners. This meaningfully differs from most conventional meat sticks — mainstream beef jerky and sticks frequently add dextrose, brown sugar, or corn syrup to improve moisture retention and flavor. Slim Jim Original lists dextrose among its ingredients; Jack Link’s beef sticks contain sugar.

Chomps vs. Conventional Meat Sticks: What Changes and What Doesn’t

The conventional meat stick category — Slim Jim, Jack Link’s, Old Wisconsin — differs from Chomps primarily on ingredient quality, not on the fundamental snack format. Here is how the key differences break down:

Chomps wins clearly on protein per serving, protein quality (single-species grass-fed beef vs. multi-species blended), and ingredient cleanliness. The trade-off is price — Chomps costs roughly 3 to 4 times more per stick than conventional options. Slim Jim and similar sticks are also calorie-denser per ounce because of higher fat content from blended and processed meat ingredients. If protein per dollar is the metric, conventional sticks are the better value. If protein per calorie and ingredient quality matter, Chomps wins the comparison cleanly. For a ranked view of the full meat stick category by protein density, see our best high-protein meat sticks guide.

Is Chomps Healthy? Who It Is For

For the right use case, yes. Ten to twelve grams of complete animal protein, zero sugar, zero carbs, and a genuinely short ingredient list make Chomps one of the strongest shelf-stable protein snacks available. Two beef sticks deliver 200 calories and 20g of protein with 0g sugar; two turkey sticks deliver 160 calories and 24g of protein — competitive with a protein bar but with no sweeteners and a food-recognizable ingredient list.

The 380–390mg of sodium per stick warrants attention for sodium-sensitive individuals. Two sticks in one sitting bring sodium to 760–780mg, which is one-third of the 2,300mg daily guideline. In isolation that is moderate, but combined with a sodium-heavy meal it can add up. This sodium level is lower than most conventional cured meat sticks, but it is not low-sodium.

Chomps is a particularly strong pick for:

• Whole30 and Paleo protocols: Most commercial meat sticks fail on added sugar, soy derivatives, or mixed-species blends. Chomps is certified compliant with both Whole30 and Paleo Foundation standards and is one of the few commercial sticks that passes both.
• Keto and low-carb eating: Zero carbs and zero sugar make every Chomps variety fully keto-compatible. Two beef sticks at 0g carbs and 20g protein fit neatly into any keto macro budget. For more zero-carb options, see our best keto protein snacks guide.
• Portable grab-and-go protein: No refrigeration required, wrapper-in-pocket size, 10–12g of protein per stick. These make sense for long travel days, long desk days, hiking, or any situation where a protein bar would work but you prefer a savory, real-food option.
• Clean-label switchers: People moving away from Slim Jim or Jack Link’s due to mechanically separated meat, dextrose, or artificial preservatives. The Chomps ingredient list for Original Beef is nine items, all recognizable food ingredients.

Chomps is less ideal for: strict low-sodium diets; people looking for the best protein per dollar (conventional sticks cost far less); anyone who needs 15–20g of protein from a single serving (two sticks are needed to hit that level with beef). For those focused on protein efficiency over clean labeling, see our best high-protein snacks for weight loss comparison, which includes more protein-dense options like tuna pouches and Greek yogurt.

Frequently Asked Questions

How much protein is in a Chomps stick?

Beef and venison sticks (all flavors) contain 10g of protein per 1.15oz (33g) stick. Turkey sticks — both Original Turkey and Pepperoni Seasoned Turkey — contain 12g of protein per stick at the same serving size. Two beef sticks provide 20g of protein for 200 calories; two turkey sticks provide 24g of protein for 160 calories. The protein comes from whole-cut grass-fed beef or free-range turkey, not mechanically separated meat or collagen fillers.

How many calories are in a Chomps stick?

Beef and venison sticks are 100 calories per 1.15oz (33g) stick. Turkey sticks are 80 calories per stick at the same weight. The calorie difference comes from fat: beef sticks have 7g of fat versus 3.5g for turkey. Older Amazon listings and some older packaging show 90 calories for beef sticks — that reflects a prior formulation; the current label across all current retail and Chomps’ official materials reads 100 calories.

Are Chomps sticks Whole30 and Paleo approved?

Yes. Every current full-size Chomps stick is Whole30 Approved and Certified Paleo by the Paleo Foundation. They are also Non-GMO Project Verified, Certified Gluten-Free, and Keto Certified. Chomps is frequently cited as one of the only mainstream commercial meat stick brands compliant with all of these — most conventional sticks fail Whole30 on added sugar, soy, or carrageenan. The certifications are verified by independent third parties, not self-applied claims.

Are Chomps sticks keto-friendly?

Yes, fully. Every variety has 0g of total carbohydrates and 0g of sugar. There are no hidden carb sources — no dextrose, no corn syrup, no starch, no modified food starch. At 100 calories and 0g carbs for beef sticks, or 80 calories and 0g carbs for turkey sticks, Chomps fits into any keto macro budget. For more zero-sugar, keto-friendly protein snacks, see our best keto protein snacks guide.

What is the difference between Chomps beef and turkey sticks?

Turkey sticks deliver more protein per stick (12g vs 10g) and fewer calories (80 vs 100) at the same 1.15oz weight, giving them a better protein-to-calorie ratio. Beef sticks have more fat (7g vs 3.5g) and a richer, more filling flavor. Sodium is nearly identical (380mg vs 390mg). Both are 0g sugar and 0g carbs. The venison stick matches beef nutrition (100 calories, 10g protein) with a slightly gamier flavor note. If protein per calorie is the priority, turkey wins; if flavor and satiety from fat are the priority, beef or venison are the better choice.

Bottom line: Chomps delivers 10g of complete grass-fed protein (beef and venison) or 12g (turkey) per 1.15oz stick with 0g sugar, 0g carbs, and no artificial preservatives, MSG, or fillers — making it one of the cleanest commercially available meat sticks. The price premium over conventional sticks is real and significant, but the ingredient quality justifies it for Whole30, Paleo, and clean-label eaters. For a full comparison of portable protein snacks across formats, browse our meat sticks rankings and the protein snacks directory.