FAGE Total 0% Nutrition Facts: 18g Protein, 90 Calories per 170g (Plain & Flavors)

FAGE Total 0% plain Greek yogurt delivers 18g of protein and 90 calories per 170g serving (about three-quarters of a cup), with 0g fat and no added sugar. The roughly 6g of sugar on the label is naturally occurring milk sugar (lactose), not anything added. Because FAGE is strained, it concentrates more protein into each spoonful than regular yogurt — which is why a fat-free yogurt can still hit 18g of protein. Below are the verified facts across every serving size, how Total 0% compares to the 2% and 5% versions, what changes in the flavored split-cups, and how it stacks up against other high-protein yogurts. You can also see the live FAGE Total 0% product page or browse all high-protein yogurts.

FAGE Total 0% Plain Nutrition Facts (by serving size)

FAGE sells Total 0% plain in single-serve 5.3oz (150g) cups and larger tubs. Protein and calories scale with the serving, so the number you see depends on how much you eat. The 170g figure is the one most people search for.

All of the sugar is naturally occurring lactose from the milk — the label lists 0g added sugar. There are only three ingredients: grade A pasteurized skimmed milk and live active yogurt cultures.

Why a "0%" Yogurt Still Lists Sugar

This is the most common point of confusion. The "0%" in Total 0% refers to milk fat, not sugar. All dairy milk naturally contains lactose (milk sugar), and some of it survives the straining and culturing process, which is why plain FAGE shows about 6g of sugar per 170g. Nothing sweet is added. If you see a FAGE cup with 9g, 12g, or more sugar, you are looking at a flavored or fruit split-cup, where the honey or fruit compartment adds sugar on top of the plain yogurt base.

FAGE Total 0% vs 2% vs 5%: How Fat Changes the Numbers

FAGE Total comes in three fat levels. Protein stays roughly the same; calories and fat are what move.

For the highest protein-per-calorie ratio, Total 0% wins. The 2% and 5% versions are creamier and more satiating thanks to the fat, at the cost of more calories — a reasonable trade if you are not calorie-restricting and want yogurt to keep you fuller longer.

Is FAGE Total 0% Good for You?

For most goals, it is one of the most efficient protein foods in the dairy aisle. The 18g of protein per 170g is complete dairy protein (it contains all nine essential amino acids), it has zero added sugar, zero fat in the 0% version, and live cultures. That profile fits weight management, muscle maintenance, and high-protein diets well, and a plain cup makes a flexible base you can sweeten yourself with fruit instead of buying a pre-sweetened cup. The main caveats: it contains lactose, so it is not for the dairy-free; and the flavored split-cups add real sugar, so the plain version is the cleaner pick. This is general information, not medical advice.

How It Compares to Other High-Protein Yogurts

FAGE Total 0% sits among the highest-protein, lowest-sugar plain Greek yogurts available. Oikos Triple Zero adds stevia for flavored, zero-added-sugar cups at around 15g protein; Two Good uses a slow-strain process and a touch of stevia to land near 12g protein with only ~2-3g sugar in flavored cups. If you want the most protein with the simplest, three-ingredient label, plain FAGE Total 0% is the benchmark. See our Oikos Triple Zero nutrition guide for that comparison, or rank the whole category in the high-protein yogurt directory.

Frequently Asked Questions

How much protein is in FAGE Total 0%?

FAGE Total 0% plain has 18g of protein per 170g serving (about three-quarters of a cup) and 90 calories. A smaller 5.3oz (150g) single-serve cup has about 16g of protein and 80 calories. It is complete dairy protein with all nine essential amino acids.

How many calories are in FAGE Total 0%?

90 calories per 170g serving of the plain version, or about 80 calories in a 5.3oz cup. Flavored split-cups are higher because the fruit or honey compartment adds calories and sugar.

Why does FAGE Total 0% have sugar if it is 0%?

The 0% refers to milk fat, not sugar. The roughly 6g of sugar per 170g is naturally occurring lactose from the milk — there is 0g added sugar. The only ingredients are skimmed milk and live cultures.

Is FAGE Total 0% better than regular yogurt for protein?

Yes, by a wide margin. Because FAGE is strained, it concentrates protein: 18g per 170g versus roughly 6g in the same amount of regular (unstrained) yogurt, while removing most of the lactose and whey. That makes it one of the most protein-dense options in the dairy aisle.

What is the difference between FAGE Total 0%, 2%, and 5%?

Only the milk fat differs. Total 0% is fat-free (90 cal, 0g fat per 170g), Total 2% is low-fat (~130 cal, ~4g fat), and Total 5% uses whole milk (~160 cal, ~9g fat). Protein stays around 17-18g across all three.

Bottom line: FAGE Total 0% plain is 18g protein and 90 calories per 170g, fat-free, with no added sugar — the sugar it does list is natural milk lactose. It is one of the cleanest, most protein-dense yogurts you can buy. See the live FAGE Total 0% page, compare the full category in the high-protein yogurt directory, or work out your daily target with our protein calculator.