Keto-Friendly Snacks

Low-net-carb picks suitable for a ketogenic diet — all under 10g net carbs per serving with meaningful protein. Check labels individually; some contain sugar alcohols.

≤10g carbs≥10g protein21 matches

Top 20 Ranked

Fairlife Core Power Elite - Chocolate#1
Fairlife
Core Power Elite - Chocolate
42g protein230 cal5g carbs$34.99
4.7 · 2341 reviews
Muscle Milk Pro Series Protein Shake - Knockout Chocolate#2
Muscle Milk
Pro Series Protein Shake - Knockout Chocolate
40g protein260 cal9g carbs$29.99
4.6 · 2987 reviews
Fairlife Nutrition Plan Shake - Chocolate#3
Fairlife
Nutrition Plan Shake - Chocolate
30g protein150 cal4g carbs$27.99
4.8 · 9876 reviews
Premier Protein Protein Shake - Chocolate#4
Premier Protein
Protein Shake - Chocolate
30g protein160 cal4g carbs$24.99
4.5 · 8932 reviews
Dymatize ISO100 Hydrolyzed Protein - Chocolate#5
Dymatize
ISO100 Hydrolyzed Protein - Chocolate
25g protein120 cal2g carbs$44.99
4.7 · 7890 reviews
Quest Nutrition Protein Powder - Vanilla Milkshake#6
Quest Nutrition
Protein Powder - Vanilla Milkshake
25g protein110 cal3g carbs$39.99
4.5 · 5678 reviews
Chobani Complete Protein Drink - Vanilla#8
Chobani
Complete Protein Drink - Vanilla
20g protein150 cal8g carbs$24.99
4.5 · 4321 reviews
Fage Total 0% Greek Yogurt - Plain#9
Fage
Total 0% Greek Yogurt - Plain
18g protein90 cal5g carbs$5.99
4.7 · 6789 reviews
Fage Total 5% Greek Yogurt#10
Fage
Total 5% Greek Yogurt
18g protein190 cal8g carbs$6.49
4.8 · 4521 reviews
People's Choice Beef Jerky - Original#12
People's Choice
Beef Jerky - Original
14g protein80 cal3g carbs$27.99
4.6 · 3421 reviews
Good Culture Classic Cottage Cheese#13
Good Culture
Classic Cottage Cheese
14g protein130 cal6g carbs$5.49
4.6 · 2456 reviews
Jerky Ventures Turkey Jerky - Original#14
Jerky Ventures
Turkey Jerky - Original
14g protein70 cal3g carbs$24.99
4.4 · 1876 reviews
Two Good Two Good Greek Yogurt - Vanilla#15
Two Good
Two Good Greek Yogurt - Vanilla
12g protein80 cal3g carbs$5.99
4.6 · 5432 reviews
EPIC Beef Sea Salt & Pepper Protein Bar#16
EPIC
Beef Sea Salt & Pepper Protein Bar
11g protein130 cal7g carbs$32.99
4.7 · 1823 reviews
Chomps Turkey Stick - Original#17
Chomps
Turkey Stick - Original
10g protein70 cal0g carbs$27.99
4.7 · 2145 reviews
Wilde Chips Chicken & Himalayan Pink Salt Protein Chips#18
Wilde Chips
Chicken & Himalayan Pink Salt Protein Chips
10g protein130 cal9g carbs$27.99
4.6 · 1923 reviews
Shrewd Food Protein Puffs - BBQ#19
Shrewd Food
Protein Puffs - BBQ
10g protein90 cal4g carbs$24.99
4.5 · 2341 reviews
Country Archer Zero Sugar Beef Jerky - Original#20
Country Archer
Zero Sugar Beef Jerky - Original
10g protein60 cal2g carbs$26.99
4.6 · 1234 reviews
How we rank

Products are filtered on the criteria above — ≤10g carbs, ≥10g protein — then ranked by a weighted score of protein content, customer ratings, and review volume. For “best value” we rank by protein grams per dollar instead.

Always verify nutrition and allergen information on the product's own packaging. Links may be affiliate — you pay the same price, we earn a small commission on qualifying purchases.

FAQ

What qualifies as keto-friendly snacks?

In our catalog, we define keto-friendly snacks as: ≤10g carbs; ≥10g protein. We filter the full 500+ product database on those thresholds, then rank by a weighted score of protein content, customer ratings, and review volume.

Which is the best keto-friendly option?

Our top pick is Fairlife Core Power Elite - Chocolate — 42g protein, 230 calories, $34.99, rated 4.7/5 across 2341 reviews.

How many options meet these criteria?

We found 21 products in our catalog meeting ≤10g carbs and ≥10g protein. Average protein per serving across these picks: 19g.

Are these ranked purely by nutrition?

No — we weight protein content, customer ratings, and review volume together so that products with more validation rise to the top. For "best value" we rank purely by protein grams per dollar.

Where do I buy these?

Each product card links to its detail page with direct Amazon and retailer buy links. Those are affiliate links (FTC disclosure at the footer); pricing and availability are set by the retailer.