Sugar-Free Snacks

Short answer

Sugar-Free Snacks: 99 products in our catalog meet the criteria (≤1g sugar, ≥10g protein). The top-ranked pick is Premier Protein Protein Shake - Chocolate with 30g protein and 160 calories per serving. Average across the top 20: 23g protein.

Snacks with zero added sugar (or negligible — under 1g). Commonly sweetened with stevia, monk fruit, or sugar alcohols.

≤1g sugar≥10g protein99 matches

Top 20 Ranked

Premier Protein Protein Shake - Chocolate#1
Premier Protein
Protein Shake - Chocolate
30g protein160 cal4g carbs
4.5 · 8,932 reviews
Slate Milk ```#2
Slate Milk
```
30g protein160 cal2g carbs
4.9 · 311 reviews
David Chocolate Chip Cookie Dough#3
David
Chocolate Chip Cookie Dough
28g protein150 cal12g carbs
4.7 · 1,877 reviews
David Blueberry Pie#4
David
Blueberry Pie
28g protein150 cal12g carbs
4.7 · 1,362 reviews
David Peanut Butter Chocolate Chunk#5
David
Peanut Butter Chocolate Chunk
28g protein150 cal12g carbs
4.6 · 1,565 reviews
Dymatize ISO100 Hydrolyzed Protein - Chocolate#6
Dymatize
ISO100 Hydrolyzed Protein - Chocolate
25g protein120 cal2g carbs
4.7 · 7,890 reviews
Quest Nutrition Protein Powder - Vanilla Milkshake#7
Quest Nutrition
Protein Powder - Vanilla Milkshake
25g protein110 cal3g carbs
4.5 · 5,678 reviews
Pure Protein Chocolate Peanut Butter Complete Protein Shake#8
Pure Protein
Chocolate Peanut Butter Complete Protein Shake
30g protein200 cal5g carbs
4.1 · 10 reviews
No Cow Protein Bar - Peanut Butter Chocolate Chip#9
No Cow
Protein Bar - Peanut Butter Chocolate Chip
22g protein210 cal25g carbs
4.2 · 4,123 reviews
ONE ONE Protein Bar - Chocolate Chip Cookie Dough#10
ONE
ONE Protein Bar - Chocolate Chip Cookie Dough
20g protein230 cal22g carbs
4.6 · 5,123 reviews
ONE Peanut Butter Pie Protein Bar#11
ONE
Peanut Butter Pie Protein Bar
20g protein220 cal23g carbs
4.6 · 3,421 reviews
Fulfill Protein Bar - Chocolate Salted Caramel#12
Fulfill
Protein Bar - Chocolate Salted Caramel
20g protein200 cal15g carbs
4.5 · 3,892 reviews
Quest Nutrition Chocolate Chip Cookie Dough Protein Bar#13
Quest Nutrition
Chocolate Chip Cookie Dough Protein Bar
20g protein200 cal21g carbs
4.5 · 3,247 reviews
Quest Nutrition Chocolate Chip Cookie Dough Protein Bars#14
Quest Nutrition
Chocolate Chip Cookie Dough Protein Bars
21g protein200 cal21g carbs
4.5 · 612 reviews
think! High Protein Bar - Brownie Crunch#15
think!
High Protein Bar - Brownie Crunch
20g protein240 cal23g carbs
4.4 · 2,876 reviews
Quest Nutrition Chili Lime Tortilla Style Protein Chips#16
Quest Nutrition
Chili Lime Tortilla Style Protein Chips
20g protein140 cal4g carbs
4.7 · 892 reviews
ONE Brands ONE BARS S'mores Flavored Protein Bar, 2.12 oz#17
ONE Brands
ONE BARS S'mores Flavored Protein Bar, 2.12 oz
20g protein210 cal24g carbs
4.8 · 593 reviews
Legendary Foods Blueberry Protein Pastry#18
Legendary Foods
Blueberry Protein Pastry
20g protein180 cal4g carbs
4.9 · 403 reviews
Legendary Foods Brown Sugar Cinnamon Protein Pastry#19
Legendary Foods
Brown Sugar Cinnamon Protein Pastry
20g protein180 cal12g carbs
4.8 · 410 reviews
No Cow Upgraded - Peanut Butter Cup#20
No Cow
Upgraded - Peanut Butter Cup
20g protein200 cal21g carbs
4.7 · 560 reviews
How we rank

Products are filtered on the criteria above — ≤1g sugar, ≥10g protein — then ranked by a weighted score of protein content, customer ratings, and review volume. For “best value” we rank by protein per 100 calories instead.

Always verify nutrition and allergen information on the product's own packaging. Links may be affiliate — you pay the same price, we earn a small commission on qualifying purchases.

FAQ

What qualifies as sugar-free snacks?

In our catalog, we define sugar-free snacks as: ≤1g sugar; ≥10g protein. We filter our full 500+ product catalog on those thresholds, then rank by a weighted score of protein content, customer ratings, and review volume.

Which is the best sugar-free option?

Our top pick is Premier Protein Protein Shake - Chocolate — 30g protein, 160 calories, rated 4.5/5 across 8932 reviews.

How many options meet these criteria?

We found 99 products in our catalog meeting ≤1g sugar and ≥10g protein. Average protein per serving across these picks: 17g.

Are these ranked purely by nutrition?

No — we weight protein content, customer ratings, and review volume together so that products with more validation rise to the top. For "best value" we rank by protein per 100 calories — the most protein for the fewest calories.

Where do I buy these?

Each product card links to its detail page with direct Amazon and retailer buy links. Those are affiliate links (FTC disclosure at the footer); pricing and availability are set by the retailer.

Sources & methodology
  1. NASEM Dietary Reference Intakes — ProteinInstitute of Medicine DRI for protein (RDA, AMDR)
  2. USDA FoodData CentralBaseline macronutrient database for generic foods
  3. NIH Office of Dietary Supplements — Dietary ProteinFederal guidance on protein, supplements, and weight management
  4. ISSN Position Stand: Protein and ExercisePeer-reviewed consensus on protein intake for athletes (1.4–2.0 g/kg)

Nutrition data is verified against the product’s Nutrition Facts label and the brand’s official spec sheet. See our full ranking methodology for the scoring formula and inclusion rules.

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