High Protein Snacks
Tested & ranked by our editors

Best Greek Yogurt & Dairy

Protein-rich Greek yogurt, cottage cheese, and dairy-based snacks for muscle building and recovery.

10 snacks reviewed

Greek Yogurt & Dairy ranked by protein

The 10 highest-protein options, with protein per 100 calories as an at-a-glance value score — more protein for fewer calories is better.

#ProductProteinCaloriesProtein / 100 cal
1Chobani Complete Advanced Nutrition - Vanilla25g18013.9g
2Fage Total 5% Greek Yogurt18g1909.5g
3Fage Total 0% Greek Yogurt - Plain18g9020.0g
4Fage Greek Yogurt18g10018.0g
5Siggi's Icelandic Skyr - Vanilla15g11013.6g
6Oikos Triple Zero Greek Yogurt - Vanilla15g10015.0g
7Good Culture Classic Cottage Cheese14g13010.8g
8Two Good Two Good Greek Yogurt - Vanilla12g8015.0g
9Fage Total Split Cup12g12010.0g
10Fage Lactose Free10g10010.0g

Every greek yogurt & dairy we track

Fage Total 5% Greek Yogurt18g protein
Fage4.8(4,521)

Total 5% Greek Yogurt

20K+ bought190 cal8g sugar
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Fage Greek Yogurt18g protein
Fage

Greek Yogurt

40K+ bought100 cal4g sugar
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Good Culture Classic Cottage Cheese14g protein
Good Culture4.6(2,456)

Classic Cottage Cheese

60K+ bought130 cal5g sugar
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Two Good Two Good Greek Yogurt - Vanilla12g protein
Two Good4.6(5,432)

Greek Yogurt - Vanilla

1K+ bought80 cal2g sugar
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Good to know

Frequently asked questions

What are the best Greek Yogurt & Dairy?

The best Greek Yogurt & Dairy combine high protein content (15g+ per serving), quality ingredients, great taste, and good value. HighProteinSnacksPro.com rates and compares 10 Greek Yogurt & Dairy side-by-side so you can find the perfect match for your goals.

How much protein should a greek yogurt & dairy have?

A quality greek yogurt & dairy should contain at least 10–15g of protein per serving, with the best options offering 20g or more. Higher protein density (protein grams per calorie) is generally a better indicator of quality than total protein alone.

How do I choose the best Greek Yogurt & Dairy?

When choosing Greek Yogurt & Dairy, look for: high protein per serving (15g+), minimal added sugar, clean ingredient list, good protein-to-calorie ratio, and a taste profile you enjoy. Compare nutrition labels and use HighProteinSnacksPro.com to see side-by-side breakdowns of all the top options.

Are Greek Yogurt & Dairy good for weight loss?

Greek Yogurt & Dairy can support weight loss as part of a balanced diet. High protein snacks help keep you fuller for longer, reduce cravings, and preserve lean muscle mass during a caloric deficit. Choose options with lower calories and sugar, and higher protein content for the best results.

Can you eat Greek Yogurt & Dairy every day?

Most Greek Yogurt & Dairy are safe to consume daily as part of a balanced diet. Look for options with whole-food ingredients and minimal additives. Rotating between different brands and protein sources (whey, plant-based, meat-based) can help ensure nutritional variety.

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