Fage Total 5% Greek Yogurt vs Good Culture Classic Cottage Cheese
Fage Total 5% Greek Yogurt edges ahead on a protein + calorie + rating blend. Fage Total 5% Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 14g), the stronger user rating (4.9 vs 4.7).
Full side-by-side of protein, calories, macros, and protein density for Fage Total 5% Greek Yogurt and Good Culture Classic Cottage Cheese below.
Fage
Wins on: Protein
Protein
18g
Calories
190
Protein per 100 cal
9.5g
Pros
- More protein per serving: 18g vs 14g.
- Stronger shopper rating: 4.9 vs 4.7.
Cons
- Higher calorie count: 190 vs 130.
- Lower protein density than Good Culture Classic Cottage Cheese (9.5g vs 10.8g protein per 100 calories).
Good Culture
Wins on: Calories, Sugar, Carbs, Fat, Protein per 100 cal
Protein
14g
Calories
130
Protein per 100 cal
10.8g
Pros
- Lower calorie load: 130 calories vs 190.
- Better protein density: 10.8g protein per 100 calories.
Cons
- Less protein per serving: 14g vs 18g.
- Weaker review score: 4.7 vs 4.9.
| Metric | Fage Total 5% Greek Yogurt | Good Culture Classic Cottage Cheese |
|---|---|---|
| Protein | 18gBest | 14g |
| Calories | 190 | 130Best |
| Sugar | 8g | 5gBest |
| Fiber | 0g | 0g |
| Sodium | — | — |
| Carbs | 8g | 6gBest |
| Fat | 10g | 6gBest |
| Protein per 100 cal | 9.5g | 10.8gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Fage Total 5% Greek Yogurt wins, 18g vs 14g.
- Calories: Good Culture Classic Cottage Cheese wins, 130 vs 190.
- Sugar: Good Culture Classic Cottage Cheese wins, 5g vs 8g.
- Fiber: it's a real tie — both at 0g.
- Carbs: Good Culture Classic Cottage Cheese wins, 6g vs 8g.
- Fat: Good Culture Classic Cottage Cheese wins, 6g vs 10g.
- Protein per 100 cal: Good Culture Classic Cottage Cheese wins, 10.8g vs 9.5g.
Fage Total 5% Greek Yogurt edges ahead on a protein + calorie + rating blend.
Fage Total 5% Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 14g), the stronger user rating (4.9 vs 4.7). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Total 5% Greek Yogurt has more protein per serving: 18g versus 14g.
Good Culture Classic Cottage Cheese is the lighter option at 130 calories, compared with 190 calories for the alternative.
Good Culture Classic Cottage Cheese is the more protein-dense pick at about 10.8g of protein per 100 calories.
"Healthier" depends on your goal: Fage Total 5% Greek Yogurt has more protein (18g vs 14g); Good Culture Classic Cottage Cheese has less sugar (5g vs 8g); Good Culture Classic Cottage Cheese is lower in calories (130 vs 190). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Fage Total 5% Greek Yogurt edges ahead on a protein + calorie + rating blend. Fage Total 5% Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 14g), the stronger user rating (4.9 vs 4.7). Because they are in the same category, this is a direct apples-to-apples comparison.
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