Fage Total 5% Greek Yogurt vs Good Culture Classic Cottage Cheese
Fage Total 5% Greek Yogurt is the stronger overall pick in this matchup. Fage Total 5% Greek Yogurt wins here because it offers more protein per serving (18g vs 14g), the stronger user rating (4.8 vs 4.6).
Full side-by-side of protein, calories, macros, and protein density for Fage Total 5% Greek Yogurt and Good Culture Classic Cottage Cheese below.
Fage
Protein
18g
Calories
190
Protein per 100 cal
9.5g
Pros
- More protein per serving: 18g vs 14g.
- Stronger shopper rating: 4.8 vs 4.6.
Cons
- Higher calorie count: 190 vs 130.
- Lower protein density than Good Culture Classic Cottage Cheese (9.5g vs 10.8g protein per 100 calories).
Good Culture
Protein
14g
Calories
130
Protein per 100 cal
10.8g
Pros
- Lower calorie load: 130 calories vs 190.
- Better protein density: 10.8g protein per 100 calories.
Cons
- Less protein per serving: 14g vs 18g.
- Weaker review score: 4.6 vs 4.8.
| Metric | Fage Total 5% Greek Yogurt | Good Culture Classic Cottage Cheese |
|---|---|---|
| Protein | 18gBest | 14g |
| Calories | 190 | 130Best |
| Carbs | 8g | 6gBest |
| Fat | 10g | 6gBest |
| Protein per 100 cal | 9.5g | 10.8gBest |
Fage Total 5% Greek Yogurt is the stronger overall pick in this matchup.
Fage Total 5% Greek Yogurt wins here because it offers more protein per serving (18g vs 14g), the stronger user rating (4.8 vs 4.6).
Choose Fage Total 5% Greek Yogurt if you care more about more protein per serving: 18g vs 14g.
Choose Good Culture Classic Cottage Cheese if you care more about lower calorie load: 130 calories vs 190.
Frequently Asked Questions
Fage Total 5% Greek Yogurt has more protein per serving: 18g versus 14g.
Good Culture Classic Cottage Cheese is the lighter option at 130 calories, compared with 190 calories for the alternative.
Good Culture Classic Cottage Cheese is the more protein-dense pick at about 10.8g of protein per 100 calories.
Fage Total 5% Greek Yogurt is the stronger overall pick in this matchup. Fage Total 5% Greek Yogurt wins here because it offers more protein per serving (18g vs 14g), the stronger user rating (4.8 vs 4.6). Because they are in the same category, this is a direct apples-to-apples comparison.
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