High Protein Snacks
Open Interactive Compare
Product Comparison

Fage Total 5% Greek Yogurt vs Oikos Triple Zero Greek Yogurt - Vanilla

Oikos Triple Zero Greek Yogurt - Vanilla is the stronger overall pick in this matchup. Oikos Triple Zero Greek Yogurt - Vanilla wins here because it offers a lighter calorie hit (100 vs 190), more protein per 100 calories (15.0g vs 9.5g).

Full side-by-side of protein, calories, macros, and protein density for Fage Total 5% Greek Yogurt and Oikos Triple Zero Greek Yogurt - Vanilla below.

Fage

Total 5% Greek Yogurt
Total 5% Greek Yogurt

Protein

18g

Calories

190

Protein per 100 cal

9.5g

greek yogurt dairy4.8

Pros

  • More protein per serving: 18g vs 15g.
  • Stronger shopper rating: 4.8 vs 4.5.

Cons

  • Higher calorie count: 190 vs 100.
  • Lower protein density than Oikos Triple Zero Greek Yogurt - Vanilla (9.5g vs 15.0g protein per 100 calories).
View Full Product Details

Oikos

Triple Zero Greek Yogurt - Vanilla
Verdict Winner
Triple Zero Greek Yogurt - Vanilla

Protein

15g

Calories

100

Protein per 100 cal

15.0g

greek yogurt dairy4.5

Pros

  • Lower calorie load: 100 calories vs 190.
  • Better protein density: 15.0g protein per 100 calories.

Cons

  • Less protein per serving: 15g vs 18g.
  • Weaker review score: 4.5 vs 4.8.
View Full Product Details
Side-by-Side Breakdown
MetricFage Total 5% Greek YogurtOikos Triple Zero Greek Yogurt - Vanilla
Protein18gBest15g
Calories190100Best
Carbs8gBest11g
Fat10gBest—
Protein per 100 cal9.5g15.0gBest
Verdict

Oikos Triple Zero Greek Yogurt - Vanilla is the stronger overall pick in this matchup.

Oikos Triple Zero Greek Yogurt - Vanilla wins here because it offers a lighter calorie hit (100 vs 190), more protein per 100 calories (15.0g vs 9.5g).

Choose Fage Total 5% Greek Yogurt if you care more about more protein per serving: 18g vs 15g.

Choose Oikos Triple Zero Greek Yogurt - Vanilla if you care more about lower calorie load: 100 calories vs 190.

Frequently Asked Questions

Fage Total 5% Greek Yogurt vs Oikos Triple Zero Greek Yogurt - Vanilla: which has more protein?

Fage Total 5% Greek Yogurt has more protein per serving: 18g versus 15g.

Which option is better for a lower-calorie snack?

Oikos Triple Zero Greek Yogurt - Vanilla is the lighter option at 100 calories, compared with 190 calories for the alternative.

Which snack packs more protein for the calories?

Oikos Triple Zero Greek Yogurt - Vanilla is the more protein-dense pick at about 15.0g of protein per 100 calories.

What is the final verdict in this comparison?

Oikos Triple Zero Greek Yogurt - Vanilla is the stronger overall pick in this matchup. Oikos Triple Zero Greek Yogurt - Vanilla wins here because it offers a lighter calorie hit (100 vs 190), more protein per 100 calories (15.0g vs 9.5g). Because they are in the same category, this is a direct apples-to-apples comparison.

Get weekly protein snack picks

Data-ranked comparisons and new picks. No spam — unsubscribe anytime.