Fage Lactose Free vs Oikos Triple Zero Greek Yogurt - Vanilla
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend. Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 10g), more protein per 100 calories (15.0g vs 10.0g), the stronger user rating (4.8 vs undefined).
Full side-by-side of protein, calories, macros, and protein density for Fage Lactose Free and Oikos Triple Zero Greek Yogurt - Vanilla below.
Fage
Wins on: Sodium
Protein
10g
Calories
100
Protein per 100 cal
10.0g
Pros
- Competitive overall macros for a greek yogurt dairy option.
Cons
- Less protein per serving: 10g vs 15g.
- Lower protein density than Oikos Triple Zero Greek Yogurt - Vanilla (10.0g vs 15.0g protein per 100 calories).
Oikos
Wins on: Protein, Sugar, Fiber, Protein per 100 cal
Protein
15g
Calories
100
Protein per 100 cal
15.0g
Pros
- More protein per serving: 15g vs 10g.
- Better protein density: 15.0g protein per 100 calories.
- Stronger shopper rating: 4.8 vs 0.0.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
| Metric | Fage Lactose Free | Oikos Triple Zero Greek Yogurt - Vanilla |
|---|---|---|
| Protein | 10g | 15gBest |
| Calories | 100 | 100 |
| Sugar | 6g | 5gBest |
| Fiber | 0g | 6gBest |
| Sodium | 65mgBest | — |
| Carbs | 11g | 11g |
| Fat | 0g | 0g |
| Protein per 100 cal | 10.0g | 15.0gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Oikos Triple Zero Greek Yogurt - Vanilla wins, 15g vs 10g.
- Calories: it's a real tie — both at 100.
- Sugar: Oikos Triple Zero Greek Yogurt - Vanilla wins, 5g vs 6g.
- Fiber: Oikos Triple Zero Greek Yogurt - Vanilla wins, 6g vs 0g.
- Sodium: Fage Lactose Free wins, 65mg vs —.
- Carbs: it's a real tie — both at 11g.
- Fat: it's a real tie — both at 0g.
- Protein per 100 cal: Oikos Triple Zero Greek Yogurt - Vanilla wins, 15.0g vs 10.0g.
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend.
Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 10g), more protein per 100 calories (15.0g vs 10.0g), the stronger user rating (4.8 vs undefined). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Oikos Triple Zero Greek Yogurt - Vanilla has more protein per serving: 15g versus 10g.
Fage Lactose Free and Oikos Triple Zero Greek Yogurt - Vanilla are tied at 100 calories per serving.
Oikos Triple Zero Greek Yogurt - Vanilla is the more protein-dense pick at about 15.0g of protein per 100 calories.
"Healthier" depends on your goal: Oikos Triple Zero Greek Yogurt - Vanilla has more protein (15g vs 10g); Oikos Triple Zero Greek Yogurt - Vanilla has less sugar (5g vs 6g). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend. Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 10g), more protein per 100 calories (15.0g vs 10.0g), the stronger user rating (4.8 vs undefined). Because they are in the same category, this is a direct apples-to-apples comparison.
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