Fage Lactose Free vs Fage Total Split Cup
Fage Total Split Cup edges ahead on a protein + calorie + rating blend. Fage Total Split Cup scores higher in that blend because it offers more protein per serving (12g vs 10g), the stronger user rating (4.7 vs undefined).
Full side-by-side of protein, calories, macros, and protein density for Fage Lactose Free and Fage Total Split Cup below.
Fage
Wins on: Calories, Sugar, Fiber, Sodium, Carbs, Fat
Protein
10g
Calories
100
Protein per 100 cal
10.0g
Pros
- Lower calorie load: 100 calories vs 120.
Cons
- Less protein per serving: 10g vs 12g.
- Weaker review score: 0.0 vs 4.7.
Fage
Wins on: Protein
Protein
12g
Calories
120
Protein per 100 cal
10.0g
Pros
- More protein per serving: 12g vs 10g.
- Stronger shopper rating: 4.7 vs 0.0.
Cons
- Higher calorie count: 120 vs 100.
| Metric | Fage Lactose Free | Fage Total Split Cup |
|---|---|---|
| Protein | 10g | 12gBest |
| Calories | 100Best | 120 |
| Sugar | 6gBest | — |
| Fiber | 0gBest | — |
| Sodium | 65mgBest | — |
| Carbs | 11gBest | — |
| Fat | 0gBest | — |
| Protein per 100 cal | 10.0g | 10.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Fage Total Split Cup wins, 12g vs 10g.
- Calories: Fage Lactose Free wins, 100 vs 120.
- Sugar: Fage Lactose Free wins, 6g vs —.
- Fiber: Fage Lactose Free wins, 0g vs —.
- Sodium: Fage Lactose Free wins, 65mg vs —.
- Carbs: Fage Lactose Free wins, 11g vs —.
- Fat: Fage Lactose Free wins, 0g vs —.
- Protein per 100 cal: it's a real tie — both at 10.0g.
Fage Total Split Cup edges ahead on a protein + calorie + rating blend.
Fage Total Split Cup scores higher in that blend because it offers more protein per serving (12g vs 10g), the stronger user rating (4.7 vs undefined). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Total Split Cup has more protein per serving: 12g versus 10g.
Fage Lactose Free is the lighter option at 100 calories, compared with 120 calories for the alternative.
Fage Lactose Free and Fage Total Split Cup are effectively tied on protein density at about 10.0g of protein per 100 calories.
"Healthier" depends on your goal: Fage Total Split Cup has more protein (12g vs 10g); Fage Lactose Free is lower in calories (100 vs 120). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Fage Total Split Cup edges ahead on a protein + calorie + rating blend. Fage Total Split Cup scores higher in that blend because it offers more protein per serving (12g vs 10g), the stronger user rating (4.7 vs undefined). Because they are in the same category, this is a direct apples-to-apples comparison.
Get weekly protein snack picks
Data-ranked comparisons and new picks. No spam — unsubscribe anytime.