Fairlife Nutrition Plan Nutrition Facts: 30g Protein, 150 Calories, 2g Sugar Per Bottle (2026)

Fairlife Nutrition Plan Nutrition Facts (Per 11.5 fl oz Bottle)

The Nutrition Plan line currently comes in two flavors on fairlife’s site — Chocolate (rated 4.5 stars across 1,343 reviews there) and Vanilla (4.5 stars, 1,222 reviews). Both come in an 11.5 fl oz (340 mL) bottle that counts as one serving. Here are the complete label numbers from fairlife’s official panels.

The two flavors are nearly identical. Vanilla is marginally “cleaner” on paper — 40mg less sodium and one less gram of carbs — but both deliver the same headline: 30g of protein, 150 calories, 2g of sugar, 0g added. The 2g of total sugar is naturally occurring milk sugar that survives fairlife’s ultra-filtration process, not added sweetener.

20g of Protein Per 100 Calories: The Leanest Big-Brand Shake

Protein density — grams of protein per 100 calories — is the number that matters most if you are drinking a shake to hit a protein target without spending many calories. Here is how the Nutrition Plan compares to the other major ready-to-drink options, using each brand’s official label numbers.

The Nutrition Plan tops the table. Premier Protein is close behind at the same 30g per bottle, Core Power Elite wins on total protein per bottle (42g), and standard Core Power trades some density for a bigger, more milkshake-like 14 fl oz serve. If lean protein is the goal, this is the strongest ratio in the bottled-shake aisle — the same logic behind our best high protein snacks for weight loss rankings, where the Nutrition Plan already sits at the top of the shake category.

The Sweetener Truth: Yes, It Contains Sucralose and Ace-K

This is the part most reviews get wrong, so here is the current official ingredient list for the Chocolate flavor, verbatim from fairlife:

Filtered Lowfat Grade A Milk, Contains Less Than 1% Of: Alkalized Cocoa, Natural Flavors, Cellulose Gel, Cellulose Gum, Salt, Carrageenan, Lactase Enzyme, Monk Fruit Juice Concentrate, Acesulfame Potassium, Sucralose, Stevia Leaf Extract, Vitamin A (Palmitate), Vitamin D3.

Four non-nutritive sweeteners are in there: monk fruit juice concentrate and stevia leaf extract (plant-derived), plus sucralose and acesulfame potassium (Ace-K) — the same two artificial sweeteners Premier Protein uses. The Vanilla flavor’s list is the same minus the cocoa. Two things follow from that:

• The “0g added sugar” claim is still accurate. Non-nutritive sweeteners are not sugar, so the label legitimately reads 2g total sugar (all naturally occurring from milk) and 0g added.
• If you are avoiding artificial sweeteners entirely, this shake does not qualify. The sweetener question is effectively a wash between Fairlife Nutrition Plan and Premier Protein — both use sucralose and Ace-K. Choose between them on lactose, vitamins, and price instead.

The Micronutrients: 60% DV Calcium and B12 in Every Bottle

Because the base is ultra-filtered real milk rather than a water-and-protein-powder mix, each bottle carries a meaningful micronutrient load — concentrated by the same filtration that concentrates the protein.

That 730mg of calcium is more than half the daily target in one bottle, which is genuinely useful if you do not eat much dairy otherwise. Premier Protein counters with a broader 24-vitamin fortification blend; fairlife’s micronutrients mostly come from the milk itself.

Is Fairlife Nutrition Plan Lactose-Free?

Yes. Like every fairlife product, the Nutrition Plan is made from ultra-filtered milk with lactase enzyme added, so it is lactose-free real dairy. It still contains milk, so it is not suitable for a milk allergy — lactose-free and dairy-free are different things.

Fairlife Nutrition Plan vs Premier Protein

The two shakes people actually cross-shop at Costco. Same bottle size, same protein, and — now that the ingredient lists are read honestly — the same two artificial sweeteners.

On macros it is effectively a tie. Pick the Nutrition Plan if you are lactose intolerant or want the higher calcium dose from real ultra-filtered milk; pick Premier Protein if you want the broadest vitamin fortification, typically at a slightly lower price per bottle. Full breakdown in our Premier Protein shake nutrition guide.

Nutrition Plan vs Core Power: Which Fairlife Shake?

Fairlife’s own lines split cleanly by use case. The Nutrition Plan (30g protein, 150 calories, 11.5 fl oz) is the lean, weight-management-friendly option. Standard Core Power (26g, 170 calories, 14 fl oz) is the everyday post-workout shake with a bigger, creamier serve. Core Power Elite (42g, 230 calories, 14 fl oz) is for maximum protein in one bottle on heavy training days. All three are lactose-free with 0g added sugar — the choice is purely how much protein and how many calories you want. Flavor-by-flavor numbers for the Core Power lines are in our Fairlife Core Power nutrition breakdown.

Who the Nutrition Plan Fits

• Weight management: 30g of protein for 150 calories is the best protein-per-calorie deal in the bottled-shake aisle, which makes it easy to hit protein targets inside a calorie deficit. See where it ranks among our best high protein snacks for weight loss.
• Costco shoppers: the 18-count multipacks are the classic bulk buy — it routinely earns a spot in our best protein snacks at Costco guide.
• Lactose-intolerant lifters: real dairy protein without the lactose.
• Blood-sugar-conscious eaters: 2g sugar and 3 to 4g total carbs per bottle fits most carb budgets, though fairlife makes no medical claims and neither do we — if you manage diabetes, confirm with your care team. This is general information, not medical advice.

Frequently Asked Questions

How much protein is in a Fairlife Nutrition Plan shake?

30g of high-quality dairy protein per 11.5 fl oz (340 mL) bottle — 60% of the Daily Value — at 150 calories. The protein comes from fairlife’s ultra-filtered lowfat milk, so it is complete protein with all essential amino acids.

Does Fairlife Nutrition Plan have artificial sweeteners?

Yes. The current official ingredient lists for both flavors include sucralose and acesulfame potassium (Ace-K) alongside monk fruit juice concentrate and stevia leaf extract. Many older reviews claim it is sweetened only with monk fruit and stevia — the label on fairlife’s own product pages says otherwise.

Is the Fairlife Nutrition Plan lactose-free?

Yes — lactase enzyme is added to the ultra-filtered milk base, so it is lactose-free. It still contains milk, so it is not appropriate for a milk allergy.

Can I use it as a meal replacement?

fairlife markets it as a nutrition shake, not a meal replacement, and at 150 calories it is light for a full meal. It works best as a high-protein snack, a breakfast anchor paired with real food, or a post-workout drink. For chewier options, browse the protein snacks directory.

What is the difference between the Nutrition Plan and Core Power?

Bottle size and leanness. The Nutrition Plan is 11.5 fl oz with 30g protein and 150 calories — the most protein-dense. Core Power is 14 fl oz with 26g at 170 calories, and Core Power Elite packs 42g at 230 calories. All are lactose-free with 0g added sugar.

Bottom line: the Fairlife Nutrition Plan delivers 30g of protein for 150 calories with 2g of sugar — the leanest ratio of any major bottled shake — plus 60% DV calcium and B12 from real ultra-filtered milk. Just know the sweetener facts: monk fruit and stevia, yes, but also sucralose and Ace-K. Compare it with Premier Protein and Core Power, or see everything side by side in the protein snacks directory.