Chomps Turkey Sticks Nutrition Facts (2026): 9g Protein at 70 Calories — Compared to Beef Sticks

Chomps makes two main stick lines: beef and turkey. The turkey line uses antibiotic-free and hormone-free turkey and is the leaner option. It is available in three flavors — Original, Jalapeño, and Taco — and ships in 24-stick cases on Amazon or in smaller counts at Target, Whole Foods, and Walmart. For a full comparison across the entire Chomps range, see the Chomps nutrition facts guide, or browse all protein snacks in the protein directory.

Chomps Turkey Sticks Nutrition Facts: All Flavors

All figures are per 1 stick (14g / 0.5 oz), from Chomps’ current label and Amazon product pages.

Figures from Chomps’ official label, verified against Amazon product listing (Oct 2026). All three flavors share the same macronutrient profile; sodium varies ±10mg between flavors. No added sugar in any variety.

Turkey vs. Beef Sticks: Side-by-Side

Chomps sells both beef and turkey sticks. The beef Original stick is the brand’s most popular product. Here’s how the turkey and beef lines compare per stick:

Figures per stick/serving from current labels. Chomps beef Original: 90 cal vs turkey’s 70 cal — the 20-calorie difference comes from 1g more total fat. Epic Bar Turkey Strips (1 oz) deliver 11g protein at 70 calories, higher protein efficiency but also higher sodium (350mg) and 2g sugar. Jack Link’s Turkey Jerky (1 oz) leads protein at 11g but has 4g sugar and 620mg sodium.

Is Chomps Turkey Worth Choosing Over Beef?

For calorie savings: yes. The turkey stick is 70 calories vs the beef stick’s 90 — a 22% reduction — at the same 9g protein. That’s a better protein-to-calorie ratio (12.9g per 100 cal vs 10g per 100 cal for beef). Two turkey sticks give 18g protein at 140 calories; two beef sticks give 18g at 180 calories. The difference compounds on a cut.

For saturated fat: yes. At 0.5g of saturated fat per stick, the turkey line is 3× lower than the beef line (1.5g). Saturated fat is not a universal villain in nutrition science, but for those tracking it the turkey line is the leaner pick.

For flavor variety: the beef line wins. Chomps offers six beef flavors (Original, Jalapeño, Sea Salt, Italian, Pepperoni, Venison) versus three turkey flavors. The beef sticks also have a denser, chewier texture many snackers prefer. If fat content is not a concern, beef is the more versatile lineup.

Who the turkey stick is best for: people on a caloric deficit who want to maximize protein per calorie from meat snacks; athletes avoiding red meat for recovery reasons; anyone managing saturated fat intake.

Clean Ingredients and Certifications

Chomps Turkey Original ingredients: Turkey, Water, Sea Salt, Turbinado Sugar (trace), Celery Powder. The trace turbinado sugar is in the curing process — enough to appear in ingredients but not enough to register as more than 0g on the label (<0.5g per serving rounds to 0). No artificial preservatives, no nitrates, no MSG, and no antibiotics (Chomps sources from antibiotic-free and humanely raised animals). The sticks are also Whole30 approved, Paleo certified, and gluten-free.

Pricing and Where to Buy

A 24-count case of Chomps Turkey Original sticks retails for roughly $36–$38 on Amazon — about $1.50–$1.58 per stick, or $3.00–$3.17 per oz of snack. Single-serve multi-packs at Target (4-count) run $7.99, which is $2.00 per stick and significantly more expensive. Amazon Subscribe & Save typically saves an additional 5–15%. For the same protein goal, the 24-count case is the most cost-efficient format. View Chomps Turkey Sticks on Amazon to compare current prices and sizes.

Frequently Asked Questions

How much protein is in a Chomps Turkey Stick?

Each Chomps Turkey Steak Stick contains 9 grams of protein at 70 calories. This applies to all three turkey flavors (Original, Jalapeño, and Taco). The turkey sticks match the protein count of the beef line but save 20 calories per stick by having less fat.

Are Chomps turkey sticks keto-friendly?

Yes — with 1g of total carbohydrates and 0g sugar per stick, Chomps Turkey Sticks are compatible with ketogenic and low-carb diets. They are also Whole30 approved and Paleo certified, which makes them suitable for a range of clean-eating protocols.

Do Chomps turkey sticks have nitrates?

No added nitrates. Chomps uses celery powder as a natural curing agent instead of sodium nitrate. The FDA classifies celery powder as containing naturally occurring nitrates, but Chomps does not add isolated sodium nitrate or potassium nitrate to any of its products.

How do Chomps turkey sticks compare to Epic Bar turkey?

Epic Bar Turkey Strips (1 oz) deliver 11g of protein at 70 calories — higher protein efficiency than Chomps Turkey (9g / 70 cal). Epic’s turkey contains 2g of sugar and 350mg sodium vs Chomps’ 0g sugar and 270mg sodium. Chomps is cleaner on sugar; Epic wins on protein per ounce. Both are No-Added-Nitrate products without artificial preservatives.

Can I eat Chomps turkey sticks on Whole30?

Yes — all three Chomps turkey stick flavors carry official Whole30 Approved certification. The trace turbinado sugar used in curing does not disqualify a product under Whole30 rules as long as it appears late in the ingredient list, which it does here.

Bottom line: Chomps Turkey Sticks deliver 9g of protein at 70 calories with zero sugar, no artificial preservatives, and lower saturated fat than the beef line — the leaner, calorie-efficient pick from the Chomps lineup. The Original flavor is the most broadly available; buy the 24-count case on Amazon for the best per-stick price. Compare all Chomps products in the Chomps nutrition facts guide or browse the protein snacks directory.