Chomps vs Epic Bar (2026): Protein, Ingredients, and Which Grass-Fed Meat Snack to Buy

Chomps and Epic are the two premium grass-fed meat stick brands most commonly compared, and the comparison is closer than most snack matchups. Same protein count. Same zero-sugar claim. Both Whole30-compliant. Both made from 100% grass-fed beef. The differences that actually matter are in the numbers most people don't compare: calorie density, sodium load, and one surprising fiber count that sets Epic apart from every other meat stick on the market. Here is the full breakdown with verified 2026 nutrition data from each brand's official label.

Affiliate links — if you buy through them we earn a small commission at no extra cost to you. All nutrition figures are from official 2026 brand labels; any figure unverifiable from an official source is omitted rather than estimated.

Chomps vs Epic Bar: 2026 Nutrition Comparison

All figures are per one bar or stick as packaged. Sources: Chomps official site (chomps.com) and Epic Provisions official site for the Beef Sea Salt + Pepper bar, cross-referenced with Amazon listing.

Net carbs = Total carbs − Fiber. Epic: 3g total carbs − 3g fiber = 0g net carbs. Chomps: 0g total carbs = 0g net carbs. Both are zero net carbs.

Chomps Original Beef Stick: What You Get

The Chomps Original Beef Stick (1.15 oz / 32.5g) delivers 10g of protein from 100% grass-fed and grass-finished beef at 100 calories, with zero carbohydrates and zero sugar. The ingredient list is short: beef, water, sea salt, celery juice powder, encapsulated lactic acid, black pepper, red pepper, garlic powder, and coriander. No soy, no gluten, no artificial preservatives. Sodium is 380mg per stick (17% of the DV for a 2,300mg daily target) — moderate for a cured meat snack.

The stick format is narrower and more snack-like than the Epic bar, making it easier to eat in one hand mid-workout or during a commute. At exactly 100 calories and 10g of protein, the math is clean: 10g of protein per 100 calories, which is also 10g per 100 calories — the protein efficiency ratio. Chomps is also available in Turkey, Venison, and other protein varieties, all following a similarly short ingredient list.

What Chomps does best: Zero carbs, zero sugar, lower calorie count, lower sodium than Epic. Certifications include Whole30, Paleo, Non-GMO, and Certified Gluten-Free. The grass-fed and grass-finished distinction matters: grass-finished means the animal ate only grass its entire life (no grain during the finishing period before slaughter), which many nutrition-conscious buyers prioritize.

Epic Beef Sea Salt + Pepper Bar: What You Get

The Epic Beef Sea Salt + Pepper Bar (1.3 oz / 37g) delivers 10g of protein from 100% grass-fed beef at 130 calories, with 3g of total carbohydrates — all 3g from dietary fiber, making it zero net carbs. The ingredient list is also short: beef, encapsulated lactic acid (not from milk), onion powder, garlic powder, sea salt, black pepper, and cultured celery powder. No added sugar, no soy, no gluten. Sodium is 590mg per bar (26% DV) — meaningfully higher than Chomps.

The bar format is wider and chunkier than a Chomps stick, with a denser, chewier texture. Epic’s most distinctive feature is the 3g of dietary fiber per bar — an unusual and significant number for a meat snack. Fiber in meat snacks typically comes from additives (chicory root, inulin); Epic’s fiber content at 3g per bar is noted on the label without a specified source ingredient in the short list above, which is worth noting for anyone tracking fiber from whole-food sources specifically. At 130 calories for 10g of protein, the protein-per-calorie ratio is 7.7g per 100 calories — lower than Chomps.

What Epic does best: The 3g of dietary fiber is genuinely unusual in the meat snack category and can be a meaningful contribution toward daily fiber targets (25–38g recommended by DGA). Epic bars are widely available at Whole Foods, Costco (variety packs), and Amazon. The brand offers beef, bison, venison, chicken, and salmon varieties; the Beef Sea Salt + Pepper is their most widely stocked single-protein bar.

The Five Real Differences Between Chomps and Epic

1. Calories: Chomps wins (100 vs 130)

Chomps Original has 100 calories per stick; Epic has 130 calories per bar. That is a 30% difference in calorie density for the same 10g of protein. For anyone tracking calories tightly — weight loss, contest prep, or simply fitting more protein into a calorie budget — Chomps delivers the same protein for 30 fewer calories. Over a week of daily snacking, that is 210 calories saved.

2. Sodium: Chomps wins (380mg vs 590mg)

Epic’s 590mg of sodium per bar is 210mg higher than Chomps’ 380mg. Both are typical for cured meat snacks, but the difference matters if you eat multiple sticks per day or watch sodium for cardiovascular or blood pressure reasons. At one stick per day, both are within reasonable snacking range. At two or three sticks per day, Epic’s sodium compounds more quickly.

3. Fiber: Epic wins (3g vs 0g)

Epic’s 3g of dietary fiber per bar is the most distinctive nutritional feature in this comparison — and rare enough in meat snacks to be genuinely worth noting. Most Americans under-consume fiber (averaging 15–17g vs the 25–38g recommendation). Getting 3g of fiber from a meat snack, a food category that normally provides none, is a real advantage for anyone struggling to hit fiber targets without adding more carbohydrate-heavy foods.

4. Fat: Epic is slightly higher (9g vs 7g)

Epic’s bar has 9g of total fat vs Chomps’ 7g. This tracks with the higher calorie count — most of the extra 30 calories come from the additional 2g of fat. Both are largely saturated fat (the normal profile for beef), which at these amounts per serving does not meaningfully affect cardiovascular risk for most people, according to current dietary guidelines.

5. Grass-fed vs grass-fed and finished: A meaningful distinction

Chomps specifies “100% grass-fed and grass-finished beef.” Epic’s label says “100% grass-fed beef” without the “finished” qualifier. “Grass-finished” means the cattle ate exclusively grass for their entire lives, including the final weeks before slaughter, which some research suggests produces beef with a slightly higher omega-3-to-omega-6 ratio. “Grass-fed” without “finished” may mean grain was introduced during finishing. For most people this difference is nutritionally minor, but for buyers who specifically prioritize grass-finished beef, Chomps is the cleaner claim.

Which Should You Buy?

Buy Chomps if you want:

• Maximum protein per calorie (10g per 100 cal vs 7.7g per 100 cal)
• Lower calorie count (100 cal vs 130 cal for the same protein)
• Lower sodium (380mg vs 590mg)
• Grass-fed AND grass-finished certification
• Zero carbs (including zero fiber — relevant for strict carnivore or zero-carb diets)

Chomps is the better pick for calorie-focused buyers, people watching sodium, strict keto/carnivore dieters, and anyone who wants the most protein for the fewest calories in the meat snack format.

Buy Epic if you want:

• 3g of dietary fiber in a meat snack (unusual in the category)
• A slightly larger snack (37g vs 32.5g per serving)
• A wider flavor variety across proteins (bison, venison, salmon, chicken)
• Availability at Costco in variety packs (typically better per-unit price than Chomps multipack)

Epic is the better pick for buyers who struggle with fiber intake, shoppers who want variety-pack formats at warehouse pricing, or anyone who finds the slightly larger format more satisfying as a standalone snack.

What Both Get Right

Chomps and Epic are genuinely similar where it matters most:

• No added sugar in either. Most mainstream meat sticks and jerky products contain 3–8g of sugar per serving from sweet marinades. Both Chomps and Epic use zero added sugar, making them stronger picks for blood glucose management than most meat snacks.
• 100% grass-fed beef as the first ingredient. The beef quality standard is real in both products, not a marketing footnote. Grass-fed beef has a modestly better fatty acid profile (higher CLA, slightly better omega-6:omega-3 ratio) than conventional grain-fed beef.
• Short, legible ingredient lists. Both have fewer than 10 ingredients, all recognizable. No protein isolates, no carrageenan, no artificial preservatives, no modified food starch.
• Whole30 and Paleo certified. Both carry multiple third-party certifications that verify the claims on the label.
• Shelf-stable. No refrigeration until opened. Both survive a car, desk drawer, or gym bag at room temperature for their full shelf life.

Price Comparison

Both brands run roughly $2.50–$3.00 per stick when purchased in multi-stick packs (12-count or 24-count) on Amazon or at major retailers. Single sticks at convenience stores or gym vending can run $3.50–$5.00. For the lowest per-stick cost:

• Chomps: 24-count variety or original beef packs on Amazon. Whole Foods and Target carry single sticks at premium pricing.
• Epic: Costco variety packs (typically 16–24 bars) bring the per-bar cost to roughly $1.75–$2.00 — the best per-unit price for either brand in any retail format.

Frequently Asked Questions

Are Chomps and Epic the same thing?

No. They are competing brands that both sell grass-fed beef meat snacks. The core differences in the most-compared products: Chomps Original has 100 calories and 0g carbs; Epic Beef Sea Salt + Pepper has 130 calories and 3g of fiber. Both deliver 10g of protein with zero sugar. See the full comparison table above.

Which has fewer calories: Chomps or Epic?

Chomps Original Beef Stick has 100 calories per stick. Epic Beef Sea Salt + Pepper Bar has 130 calories per bar. Chomps is 30 calories lower for the same 10g of protein, making it more calorie-efficient.

Which has more protein: Chomps or Epic?

Both deliver exactly 10g of protein per serving — Chomps from a 1.15 oz stick, Epic from a 1.3 oz bar. Because Chomps is smaller (fewer calories), its protein-per-calorie ratio (10g per 100 cal) is higher than Epic’s (7.7g per 100 cal). On absolute protein count per serving, they are identical.

Are Chomps and Epic zero carb?

Chomps Original: 0g total carbs = 0g net carbs. Epic Beef Sea Salt + Pepper: 3g total carbs, all from dietary fiber = 0g net carbs. Both are zero net carbs. Chomps is true zero-carb (no fiber either); Epic has 3g of fiber-carbs that do not count toward net carbs.

Is Epic Bar actually grass-fed?

Epic’s Beef Sea Salt + Pepper Bar labels its beef as “100% grass-fed.” This is different from Chomps, which specifies “grass-fed and grass-finished.” The distinction: grass-finished means exclusively grass throughout the animal’s life including the finishing period; grass-fed without the “finished” qualifier may allow grain during finishing. For buyers specifically seeking grass-finished beef, Chomps makes the more specific claim.

Where can I buy Chomps and Epic?

Chomps is widely available at Target, Whole Foods, Sprouts, CVS, and Amazon. Epic is available at Whole Foods, Target, Costco (variety packs), and Amazon. Costco carries Epic in multi-bar variety packs that offer the best per-bar price of any retail format for either brand.

For a broader view of the grass-fed meat snack category, see our Chomps nutrition facts guide, our best high-protein meat sticks ranking, and the full protein snacks directory.