Chobani Zero Sugar Nutrition Facts (2026): 11g Protein, 60 Calories, and Why the 0g Sugar Claim Is Real

Chobani Zero Sugar delivers 11g of protein at just 60 calories per 5.3oz cup with genuinely 0g of total sugar — not a rounding trick or a marketing exception, but a real outcome of replacing the milk sugars with allulose, a rare sugar the FDA does not count toward the total sugar line. At 11g of protein per 100 calories, the protein density sits above most flavored Greek yogurts and well above any comparable dessert-style snack. Every figure in this guide is from Chobani’s published 2026 nutrition labels at chobani.com; any number we could not verify from the label is shown as “—”.

Affiliate links — if you buy through them we earn a small commission at no extra cost to you. Nutrition figures from Chobani’s 2026 published labels.

Chobani Zero Sugar Nutrition Facts: Full Label

All values are per 5.3oz (150g) single-serve cup, the standard retail container. Chobani Zero Sugar is available in multiple flavors; the protein, fat, calorie, and sugar numbers are consistent across the line because the base formula is the same regardless of fruit flavoring.

Core macros (calories, protein, fat, 0g sugar) are consistent across flavors per Chobani’s 2026 label. Sodium and exact carb values may vary by flavor by 5–10%. Allulose is listed separately on the label rather than in Total Sugars because the FDA exempts it — see the allulose section below. Total carbs include allulose.

Why the 0g Sugar Claim Is Real

Most “zero sugar” food labels achieve the claim either by keeping the serving size small enough to round down, or by replacing sugar with artificial sweeteners (sucralose, acesulfame K, aspartame) that don’t technically appear in the sugar count. Chobani Zero Sugar does neither — it uses allulose as the primary sweetener, with stevia leaf extract (Reb M) and monk fruit extract as secondary sweeteners.

What is allulose? Allulose is a monosaccharide that occurs naturally in small amounts in figs, raisins, and wheat. It tastes nearly identical to table sugar (roughly 70% as sweet), but the human body absorbs it without metabolizing it the way it metabolizes fructose or glucose. It passes through the small intestine into the bloodstream but is excreted in urine rather than broken down for energy — which is why it provides essentially zero net calories and has minimal impact on blood glucose or insulin. The FDA issued a specific guidance in 2019 exempting allulose from both “Total Sugars” and “Added Sugars” declarations, which is why Chobani can truthfully print 0g on the label. The allulose itself IS counted in Total Carbohydrates (which is why you see a carb count above 0 despite zero sugars), but its net metabolic impact is far lower than an equivalent amount of glucose or sucrose.

This is a meaningful distinction for people managing blood sugar or insulin levels. Studies on allulose have consistently shown little to no glycemic effect at food-scale doses, unlike the mixed evidence around some other non-nutritive sweeteners. It is not a controversial ingredient the way aspartame or acesulfame K has become — the mechanism by which it avoids being metabolized is well understood and has been confirmed in multiple independent trials.

Chobani Zero Sugar vs. Two Good, Oikos Triple Zero, and Regular Chobani

The low-sugar and zero-sugar Greek yogurt category has several options in 2026, each achieving the low-sugar number differently. Here is the comparison, per 5.3oz serving:

The key comparison: Chobani Zero Sugar wins on calories (60) and sugar (0g) but has lower protein than Oikos Triple Zero (15g) or plain nonfat Chobani (16g). Two Good is the closest competitor — 12g protein vs. 11g, 2g sugar vs. 0g, 80 vs. 60 calories. Oikos Triple Zero provides the most protein per cup (15g) but has 6g of natural sugar and uses acesulfame K. Plain nonfat Chobani has the most protein of any variety (16g per 5.3oz) with no artificial sweeteners, but 6g of natural milk sugar. If protein per cup is the primary goal, Oikos Triple Zero or plain Greek yogurt beats Chobani Zero Sugar. If the goal is the lowest sugar number or the fewest calories per gram of protein, Chobani Zero Sugar wins outright.

Is Chobani Zero Sugar Good for a Low-Carb or Diabetic Diet?

For most people managing blood sugar, yes — but the carb count deserves a note. The Total Carbohydrates on the label include allulose, which means the number appears higher than the net glycemic impact of the product. A 5.3oz cup shows approximately 8g total carbs but 0g total sugars. For people counting “net carbs” (total carbs minus fiber minus sugar alcohols), allulose is handled differently by different approaches: it is not a sugar alcohol, so strict net-carb math doesn’t automatically subtract it. However, its actual blood glucose impact is negligible in clinical studies, so many people tracking glycemic load do subtract it informally.

The protein content (11g per cup) combined with zero grams of sugar and 60 calories makes this yogurt a genuinely useful tool for a calorie-controlled or low-sugar diet. The protein is from ultra-filtered nonfat milk and is primarily casein and whey — complete proteins. The lactose is removed during ultrafiltration, so it is also appropriate for people with lactose intolerance. This is NOT medical advice — if you have diabetes or are actively managing blood sugar, confirm appropriateness with your healthcare provider and check how the product fits into your specific carb targets.

Frequently Asked Questions

How much protein is in Chobani Zero Sugar?

Chobani Zero Sugar contains 11g of protein per 5.3oz (150g) cup. This is consistent across all flavors: Vanilla, Strawberry, Mixed Berry, Peach, Blueberry, Black Cherry, and Strawberry Cheesecake. The protein comes from ultra-filtered nonfat milk and is a blend of casein and whey — both complete proteins. At 11g protein and 60 calories per cup, Chobani Zero Sugar provides 18.3g of protein per 100 calories, which is higher protein density than most flavored Greek yogurts and comparable to protein shakes.

Is Chobani Zero Sugar actually zero sugar?

Yes — the label shows 0g total sugars and 0g added sugars for all varieties, and this is accurate. The product uses allulose as its primary sweetener. Allulose is a monosaccharide found naturally in small amounts in certain fruits and grains; the FDA has determined it does not need to be declared under Total Sugars or Added Sugars because it is not metabolized the way conventional sugars are. It is not an artificial sweetener — it is a naturally-occurring sugar that the human body cannot break down. Secondary sweeteners are stevia leaf extract (Reb M) and monk fruit extract, both also excluded from the sugar count. There is no sucralose, aspartame, acesulfame K, or other synthetic sweetener.

How does Chobani Zero Sugar compare to Oikos Triple Zero?

Oikos Triple Zero delivers more protein (15g vs. 11g per 5.3oz cup) at slightly higher calories (90 vs. 60) with 6g of natural sugar. “Triple Zero” means zero added sugar, zero fat, and zero artificial sweeteners — not zero total sugar. Oikos Triple Zero uses stevia and acesulfame K as sweeteners. Chobani Zero Sugar uses allulose and stevia only — no acesulfame K. For the highest protein per cup, Oikos Triple Zero wins. For the absolute lowest sugar, fewest calories, and no acesulfame K, Chobani Zero Sugar wins.

Is Chobani Zero Sugar good for weight loss?

Yes, for most people. At 60 calories, 11g protein, 0g fat, and 0g sugar per 5.3oz cup, it delivers high satiety per calorie. The protein content supports lean muscle and helps sustain fullness longer than a comparable-calorie carbohydrate snack. The zero sugar means no spike-and-crash cycle from added sweeteners. For the general calorie-deficit goal of maximizing protein per calorie, Chobani Zero Sugar is one of the most efficient flavored yogurt options at any mainstream US retailer in 2026.

Is Chobani Zero Sugar lactose-free?

Yes — it uses ultra-filtered nonfat milk as its protein base. Ultrafiltration physically removes lactose as part of the process, the same mechanism Fairlife uses for its dairy milk and protein shakes. Unlike Lactaid, there is no lactase enzyme added; the lactose is simply not in the product. People with lactose intolerance can generally tolerate ultra-filtered dairy products without the digestive symptoms that regular milk causes.

Bottom line: Chobani Zero Sugar is the lowest-calorie (60 cal), lowest-sugar (0g) flavored Greek yogurt at mainstream US retail in 2026, with 11g of protein per 5.3oz cup and no artificial sweeteners. The zero-sugar claim is real — it comes from allulose, a naturally-occurring sugar that the body does not metabolize. The main tradeoff compared to Oikos Triple Zero or plain Greek yogurt is a lower protein count (11g vs. 15–16g per cup). If the goal is the lowest sugar combined with a meaningful protein hit in a dessert-flavored yogurt format, Chobani Zero Sugar is the straightforward pick. For higher protein at the cost of some natural milk sugar, see our Oikos Triple Zero nutrition facts, or compare the full low-sugar yogurt field in the Chobani Greek yogurt nutrition facts guide.