Fage Total 0% Greek Yogurt - Plain vs Good Culture Classic Cottage Cheese
Fage Total 0% Greek Yogurt - Plain is the stronger overall pick in this matchup. Fage Total 0% Greek Yogurt - Plain wins here because it offers more protein per serving (18g vs 14g), a lighter calorie hit (90 vs 130), more protein per 100 calories (20.0g vs 10.8g).
Full side-by-side of protein, calories, macros, and protein density for Fage Total 0% Greek Yogurt - Plain and Good Culture Classic Cottage Cheese below.
Fage
Protein
18g
Calories
90
Protein per 100 cal
20.0g
Pros
- More protein per serving: 18g vs 14g.
- Lower calorie load: 90 calories vs 130.
- Better protein density: 20.0g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
Good Culture
Protein
14g
Calories
130
Protein per 100 cal
10.8g
Pros
- Competitive overall macros for a greek yogurt dairy option.
Cons
- Less protein per serving: 14g vs 18g.
- Higher calorie count: 130 vs 90.
| Metric | Fage Total 0% Greek Yogurt - Plain | Good Culture Classic Cottage Cheese |
|---|---|---|
| Protein | 18gBest | 14g |
| Calories | 90Best | 130 |
| Carbs | 5gBest | 6g |
| Fat | — | 6gBest |
| Protein per 100 cal | 20.0gBest | 10.8g |
Fage Total 0% Greek Yogurt - Plain is the stronger overall pick in this matchup.
Fage Total 0% Greek Yogurt - Plain wins here because it offers more protein per serving (18g vs 14g), a lighter calorie hit (90 vs 130), more protein per 100 calories (20.0g vs 10.8g).
Choose Fage Total 0% Greek Yogurt - Plain if you care more about more protein per serving: 18g vs 14g.
Choose Good Culture Classic Cottage Cheese if you care more about competitive overall macros for a greek yogurt dairy option.
Frequently Asked Questions
Fage Total 0% Greek Yogurt - Plain has more protein per serving: 18g versus 14g.
Fage Total 0% Greek Yogurt - Plain is the lighter option at 90 calories, compared with 130 calories for the alternative.
Fage Total 0% Greek Yogurt - Plain is the more protein-dense pick at about 20.0g of protein per 100 calories.
Fage Total 0% Greek Yogurt - Plain is the stronger overall pick in this matchup. Fage Total 0% Greek Yogurt - Plain wins here because it offers more protein per serving (18g vs 14g), a lighter calorie hit (90 vs 130), more protein per 100 calories (20.0g vs 10.8g). Because they are in the same category, this is a direct apples-to-apples comparison.
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