Fage Total 0% Greek Yogurt - Plain vs Good Culture Classic Cottage Cheese
Fage Total 0% Greek Yogurt - Plain edges ahead on a protein + calorie + rating blend. Fage Total 0% Greek Yogurt - Plain scores higher in that blend because it offers more protein per serving (18g vs 14g), a lighter calorie hit (90 vs 130), more protein per 100 calories (20.0g vs 10.8g).
Full side-by-side of protein, calories, macros, and protein density for Fage Total 0% Greek Yogurt - Plain and Good Culture Classic Cottage Cheese below.
Fage
Wins on: Protein, Calories, Carbs, Fat, Protein per 100 cal
Protein
18g
Calories
90
Protein per 100 cal
20.0g
Pros
- More protein per serving: 18g vs 14g.
- Lower calorie load: 90 calories vs 130.
- Better protein density: 20.0g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
Good Culture
Protein
14g
Calories
130
Protein per 100 cal
10.8g
Pros
- Competitive overall macros for a greek yogurt dairy option.
Cons
- Less protein per serving: 14g vs 18g.
- Higher calorie count: 130 vs 90.
| Metric | Fage Total 0% Greek Yogurt - Plain | Good Culture Classic Cottage Cheese |
|---|---|---|
| Protein | 18gBest | 14g |
| Calories | 90Best | 130 |
| Sugar | 5g | 5g |
| Fiber | 0g | 0g |
| Sodium | — | — |
| Carbs | 5gBest | 6g |
| Fat | 0gBest | 6g |
| Protein per 100 cal | 20.0gBest | 10.8g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Fage Total 0% Greek Yogurt - Plain wins, 18g vs 14g.
- Calories: Fage Total 0% Greek Yogurt - Plain wins, 90 vs 130.
- Sugar: it's a real tie — both at 5g.
- Fiber: it's a real tie — both at 0g.
- Carbs: Fage Total 0% Greek Yogurt - Plain wins, 5g vs 6g.
- Fat: Fage Total 0% Greek Yogurt - Plain wins, 0g vs 6g.
- Protein per 100 cal: Fage Total 0% Greek Yogurt - Plain wins, 20.0g vs 10.8g.
Fage Total 0% Greek Yogurt - Plain edges ahead on a protein + calorie + rating blend.
Fage Total 0% Greek Yogurt - Plain scores higher in that blend because it offers more protein per serving (18g vs 14g), a lighter calorie hit (90 vs 130), more protein per 100 calories (20.0g vs 10.8g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Total 0% Greek Yogurt - Plain has more protein per serving: 18g versus 14g.
Fage Total 0% Greek Yogurt - Plain is the lighter option at 90 calories, compared with 130 calories for the alternative.
Fage Total 0% Greek Yogurt - Plain is the more protein-dense pick at about 20.0g of protein per 100 calories.
"Healthier" depends on your goal: Fage Total 0% Greek Yogurt - Plain has more protein (18g vs 14g); Fage Total 0% Greek Yogurt - Plain is lower in calories (90 vs 130). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Fage Total 0% Greek Yogurt - Plain edges ahead on a protein + calorie + rating blend. Fage Total 0% Greek Yogurt - Plain scores higher in that blend because it offers more protein per serving (18g vs 14g), a lighter calorie hit (90 vs 130), more protein per 100 calories (20.0g vs 10.8g). Because they are in the same category, this is a direct apples-to-apples comparison.
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