Fage Total 0% Greek Yogurt - Plain vs Fage Total 5% Greek Yogurt
Fage Total 0% Greek Yogurt - Plain is the stronger overall pick in this matchup. Fage Total 0% Greek Yogurt - Plain wins here because it offers a lighter calorie hit (90 vs 190), more protein per 100 calories (20.0g vs 9.5g).
Full side-by-side of protein, calories, macros, and protein density for Fage Total 0% Greek Yogurt - Plain and Fage Total 5% Greek Yogurt below.
Fage
Protein
18g
Calories
90
Protein per 100 cal
20.0g
Pros
- Lower calorie load: 90 calories vs 190.
- Better protein density: 20.0g protein per 100 calories.
Cons
- Weaker review score: 4.7 vs 4.8.
Fage
Protein
18g
Calories
190
Protein per 100 cal
9.5g
Pros
- Stronger shopper rating: 4.8 vs 4.7.
Cons
- Higher calorie count: 190 vs 90.
- Lower protein density than Fage Total 0% Greek Yogurt - Plain (9.5g vs 20.0g protein per 100 calories).
| Metric | Fage Total 0% Greek Yogurt - Plain | Fage Total 5% Greek Yogurt |
|---|---|---|
| Protein | 18g | 18g |
| Calories | 90Best | 190 |
| Carbs | 5gBest | 8g |
| Fat | — | 10gBest |
| Protein per 100 cal | 20.0gBest | 9.5g |
Fage Total 0% Greek Yogurt - Plain is the stronger overall pick in this matchup.
Fage Total 0% Greek Yogurt - Plain wins here because it offers a lighter calorie hit (90 vs 190), more protein per 100 calories (20.0g vs 9.5g).
Choose Fage Total 0% Greek Yogurt - Plain if you care more about lower calorie load: 90 calories vs 190.
Choose Fage Total 5% Greek Yogurt if you care more about stronger shopper rating: 4.8 vs 4.7.
Frequently Asked Questions
Fage Total 0% Greek Yogurt - Plain and Fage Total 5% Greek Yogurt both deliver 18g of protein per serving.
Fage Total 0% Greek Yogurt - Plain is the lighter option at 90 calories, compared with 190 calories for the alternative.
Fage Total 0% Greek Yogurt - Plain is the more protein-dense pick at about 20.0g of protein per 100 calories.
Fage Total 0% Greek Yogurt - Plain is the stronger overall pick in this matchup. Fage Total 0% Greek Yogurt - Plain wins here because it offers a lighter calorie hit (90 vs 190), more protein per 100 calories (20.0g vs 9.5g). Because they are in the same category, this is a direct apples-to-apples comparison.
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