Fage Total 0% Greek Yogurt - Plain vs Fage Total 5% Greek Yogurt
Fage Total 0% Greek Yogurt - Plain edges ahead on a protein + calorie + rating blend. Fage Total 0% Greek Yogurt - Plain scores higher in that blend because it offers a lighter calorie hit (90 vs 190), more protein per 100 calories (20.0g vs 9.5g).
Full side-by-side of protein, calories, macros, and protein density for Fage Total 0% Greek Yogurt - Plain and Fage Total 5% Greek Yogurt below.
Fage
Wins on: Calories, Sugar, Carbs, Fat, Protein per 100 cal
Protein
18g
Calories
90
Protein per 100 cal
20.0g
Pros
- Lower calorie load: 90 calories vs 190.
- Better protein density: 20.0g protein per 100 calories.
Cons
- Weaker review score: 4.8 vs 4.9.
Fage
Protein
18g
Calories
190
Protein per 100 cal
9.5g
Pros
- Stronger shopper rating: 4.9 vs 4.8.
Cons
- Higher calorie count: 190 vs 90.
- Lower protein density than Fage Total 0% Greek Yogurt - Plain (9.5g vs 20.0g protein per 100 calories).
| Metric | Fage Total 0% Greek Yogurt - Plain | Fage Total 5% Greek Yogurt |
|---|---|---|
| Protein | 18g | 18g |
| Calories | 90Best | 190 |
| Sugar | 5gBest | 8g |
| Fiber | 0g | 0g |
| Sodium | — | — |
| Carbs | 5gBest | 8g |
| Fat | 0gBest | 10g |
| Protein per 100 cal | 20.0gBest | 9.5g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: it's a real tie — both at 18g.
- Calories: Fage Total 0% Greek Yogurt - Plain wins, 90 vs 190.
- Sugar: Fage Total 0% Greek Yogurt - Plain wins, 5g vs 8g.
- Fiber: it's a real tie — both at 0g.
- Carbs: Fage Total 0% Greek Yogurt - Plain wins, 5g vs 8g.
- Fat: Fage Total 0% Greek Yogurt - Plain wins, 0g vs 10g.
- Protein per 100 cal: Fage Total 0% Greek Yogurt - Plain wins, 20.0g vs 9.5g.
Fage Total 0% Greek Yogurt - Plain edges ahead on a protein + calorie + rating blend.
Fage Total 0% Greek Yogurt - Plain scores higher in that blend because it offers a lighter calorie hit (90 vs 190), more protein per 100 calories (20.0g vs 9.5g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Total 0% Greek Yogurt - Plain and Fage Total 5% Greek Yogurt both deliver 18g of protein per serving.
Fage Total 0% Greek Yogurt - Plain is the lighter option at 90 calories, compared with 190 calories for the alternative.
Fage Total 0% Greek Yogurt - Plain is the more protein-dense pick at about 20.0g of protein per 100 calories.
"Healthier" depends on your goal: Fage Total 0% Greek Yogurt - Plain has less sugar (5g vs 8g); Fage Total 0% Greek Yogurt - Plain is lower in calories (90 vs 190). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Fage Total 0% Greek Yogurt - Plain edges ahead on a protein + calorie + rating blend. Fage Total 0% Greek Yogurt - Plain scores higher in that blend because it offers a lighter calorie hit (90 vs 190), more protein per 100 calories (20.0g vs 9.5g). Because they are in the same category, this is a direct apples-to-apples comparison.
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