Fage Greek Yogurt vs Good Culture Classic Cottage Cheese
Fage Greek Yogurt edges ahead on a protein + calorie + rating blend. Fage Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 14g), a lighter calorie hit (100 vs 130), more protein per 100 calories (18.0g vs 10.8g).
Full side-by-side of protein, calories, macros, and protein density for Fage Greek Yogurt and Good Culture Classic Cottage Cheese below.
Fage
Wins on: Protein, Calories, Sugar, Sodium, Fat, Protein per 100 cal
Protein
18g
Calories
100
Protein per 100 cal
18.0g
Pros
- More protein per serving: 18g vs 14g.
- Lower calorie load: 100 calories vs 130.
- Better protein density: 18.0g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
Good Culture
Protein
14g
Calories
130
Protein per 100 cal
10.8g
Pros
- Competitive overall macros for a greek yogurt dairy option.
Cons
- Less protein per serving: 14g vs 18g.
- Higher calorie count: 130 vs 100.
| Metric | Fage Greek Yogurt | Good Culture Classic Cottage Cheese |
|---|---|---|
| Protein | 18gBest | 14g |
| Calories | 100Best | 130 |
| Sugar | 4gBest | 5g |
| Fiber | 0g | 0g |
| Sodium | 50mgBest | — |
| Carbs | 6g | 6g |
| Fat | 0gBest | 6g |
| Protein per 100 cal | 18.0gBest | 10.8g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Fage Greek Yogurt wins, 18g vs 14g.
- Calories: Fage Greek Yogurt wins, 100 vs 130.
- Sugar: Fage Greek Yogurt wins, 4g vs 5g.
- Fiber: it's a real tie — both at 0g.
- Sodium: Fage Greek Yogurt wins, 50mg vs —.
- Carbs: it's a real tie — both at 6g.
- Fat: Fage Greek Yogurt wins, 0g vs 6g.
- Protein per 100 cal: Fage Greek Yogurt wins, 18.0g vs 10.8g.
Fage Greek Yogurt edges ahead on a protein + calorie + rating blend.
Fage Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 14g), a lighter calorie hit (100 vs 130), more protein per 100 calories (18.0g vs 10.8g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Greek Yogurt has more protein per serving: 18g versus 14g.
Fage Greek Yogurt is the lighter option at 100 calories, compared with 130 calories for the alternative.
Fage Greek Yogurt is the more protein-dense pick at about 18.0g of protein per 100 calories.
"Healthier" depends on your goal: Fage Greek Yogurt has more protein (18g vs 14g); Fage Greek Yogurt has less sugar (4g vs 5g); Fage Greek Yogurt is lower in calories (100 vs 130). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Fage Greek Yogurt edges ahead on a protein + calorie + rating blend. Fage Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 14g), a lighter calorie hit (100 vs 130), more protein per 100 calories (18.0g vs 10.8g). Because they are in the same category, this is a direct apples-to-apples comparison.
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