Fage Greek Yogurt vs Fage Total 5% Greek Yogurt
Fage Greek Yogurt edges ahead on a protein + calorie + rating blend. Fage Greek Yogurt scores higher in that blend because it offers a lighter calorie hit (100 vs 190), more protein per 100 calories (18.0g vs 9.5g).
Full side-by-side of protein, calories, macros, and protein density for Fage Greek Yogurt and Fage Total 5% Greek Yogurt below.
Fage
Wins on: Calories, Sugar, Sodium, Carbs, Fat, Protein per 100 cal
Protein
18g
Calories
100
Protein per 100 cal
18.0g
Pros
- Lower calorie load: 100 calories vs 190.
- Better protein density: 18.0g protein per 100 calories.
Cons
- Weaker review score: 4.8 vs 4.9.
Fage
Protein
18g
Calories
190
Protein per 100 cal
9.5g
Pros
- Stronger shopper rating: 4.9 vs 4.8.
Cons
- Higher calorie count: 190 vs 100.
- Lower protein density than Fage Greek Yogurt (9.5g vs 18.0g protein per 100 calories).
| Metric | Fage Greek Yogurt | Fage Total 5% Greek Yogurt |
|---|---|---|
| Protein | 18g | 18g |
| Calories | 100Best | 190 |
| Sugar | 4gBest | 8g |
| Fiber | 0g | 0g |
| Sodium | 50mgBest | — |
| Carbs | 6gBest | 8g |
| Fat | 0gBest | 10g |
| Protein per 100 cal | 18.0gBest | 9.5g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: it's a real tie — both at 18g.
- Calories: Fage Greek Yogurt wins, 100 vs 190.
- Sugar: Fage Greek Yogurt wins, 4g vs 8g.
- Fiber: it's a real tie — both at 0g.
- Sodium: Fage Greek Yogurt wins, 50mg vs —.
- Carbs: Fage Greek Yogurt wins, 6g vs 8g.
- Fat: Fage Greek Yogurt wins, 0g vs 10g.
- Protein per 100 cal: Fage Greek Yogurt wins, 18.0g vs 9.5g.
Fage Greek Yogurt edges ahead on a protein + calorie + rating blend.
Fage Greek Yogurt scores higher in that blend because it offers a lighter calorie hit (100 vs 190), more protein per 100 calories (18.0g vs 9.5g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Greek Yogurt and Fage Total 5% Greek Yogurt both deliver 18g of protein per serving.
Fage Greek Yogurt is the lighter option at 100 calories, compared with 190 calories for the alternative.
Fage Greek Yogurt is the more protein-dense pick at about 18.0g of protein per 100 calories.
"Healthier" depends on your goal: Fage Greek Yogurt has less sugar (4g vs 8g); Fage Greek Yogurt is lower in calories (100 vs 190). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Fage Greek Yogurt edges ahead on a protein + calorie + rating blend. Fage Greek Yogurt scores higher in that blend because it offers a lighter calorie hit (100 vs 190), more protein per 100 calories (18.0g vs 9.5g). Because they are in the same category, this is a direct apples-to-apples comparison.
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