Fage Greek Yogurt vs Fage Total 5% Greek Yogurt
This is a close call between Fage Greek Yogurt and Fage Total 5% Greek Yogurt. Fage Greek Yogurt has a slight edge because it offers a lighter calorie hit (100 vs 190).
Full side-by-side of protein, calories, macros, price, and value for Fage Greek Yogurt and Fage Total 5% Greek Yogurt below.
Fage

Protein
18g
Calories
100
Price
—
Protein per $1
—g
Pros
- Lower calorie load: 100 calories vs 190.
Cons
- Weaker review score: 0.0 vs 4.8.
Fage
Protein
18g
Calories
190
Price
$6.49
Protein per $1
2.8g
Pros
- Stronger shopper rating: 4.8 vs 0.0.
Cons
- Higher calorie count: 190 vs 100.
| Metric | Fage Greek Yogurt | Fage Total 5% Greek Yogurt |
|---|---|---|
| Protein | 18g | 18g |
| Calories | 100Best | 190 |
| Carbs | 6gBest | 8g |
| Fat | — | 10gBest |
| Price | — | $6.49Best |
| Protein per $1 | — | 2.8gBest |
This is a close call between Fage Greek Yogurt and Fage Total 5% Greek Yogurt.
Fage Greek Yogurt has a slight edge because it offers a lighter calorie hit (100 vs 190).
Choose Fage Greek Yogurt if you care more about lower calorie load: 100 calories vs 190.
Choose Fage Total 5% Greek Yogurt if you care more about stronger shopper rating: 4.8 vs 0.0.
Frequently Asked Questions
Fage Greek Yogurt and Fage Total 5% Greek Yogurt both deliver 18g of protein per serving.
Fage Greek Yogurt is the lighter option at 100 calories, compared with 190 calories for the alternative.
Price-per-protein value is unclear because one of these products is missing pricing data.
This is a close call between Fage Greek Yogurt and Fage Total 5% Greek Yogurt. Fage Greek Yogurt has a slight edge because it offers a lighter calorie hit (100 vs 190). Because they are in the same category, this is a direct apples-to-apples comparison.
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