Fage Greek Yogurt vs Fage Total 0% Greek Yogurt - Plain
Fage Total 0% Greek Yogurt - Plain edges ahead on a protein + calorie + rating blend. Fage Total 0% Greek Yogurt - Plain scores higher in that blend because it offers a lighter calorie hit (90 vs 100), more protein per 100 calories (20.0g vs 18.0g).
Full side-by-side of protein, calories, macros, and protein density for Fage Greek Yogurt and Fage Total 0% Greek Yogurt - Plain below.
Fage
Wins on: Sugar, Sodium
Protein
18g
Calories
100
Protein per 100 cal
18.0g
Pros
- Competitive overall macros for a greek yogurt dairy option.
Cons
- Higher calorie count: 100 vs 90.
- Lower protein density than Fage Total 0% Greek Yogurt - Plain (18.0g vs 20.0g protein per 100 calories).
Fage
Wins on: Calories, Carbs, Protein per 100 cal
Protein
18g
Calories
90
Protein per 100 cal
20.0g
Pros
- Lower calorie load: 90 calories vs 100.
- Better protein density: 20.0g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
| Metric | Fage Greek Yogurt | Fage Total 0% Greek Yogurt - Plain |
|---|---|---|
| Protein | 18g | 18g |
| Calories | 100 | 90Best |
| Sugar | 4gBest | 5g |
| Fiber | 0g | 0g |
| Sodium | 50mgBest | — |
| Carbs | 6g | 5gBest |
| Fat | 0g | 0g |
| Protein per 100 cal | 18.0g | 20.0gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: it's a real tie — both at 18g.
- Calories: Fage Total 0% Greek Yogurt - Plain wins, 90 vs 100.
- Sugar: Fage Greek Yogurt wins, 4g vs 5g.
- Fiber: it's a real tie — both at 0g.
- Sodium: Fage Greek Yogurt wins, 50mg vs —.
- Carbs: Fage Total 0% Greek Yogurt - Plain wins, 5g vs 6g.
- Fat: it's a real tie — both at 0g.
- Protein per 100 cal: Fage Total 0% Greek Yogurt - Plain wins, 20.0g vs 18.0g.
Fage Total 0% Greek Yogurt - Plain edges ahead on a protein + calorie + rating blend.
Fage Total 0% Greek Yogurt - Plain scores higher in that blend because it offers a lighter calorie hit (90 vs 100), more protein per 100 calories (20.0g vs 18.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Greek Yogurt and Fage Total 0% Greek Yogurt - Plain both deliver 18g of protein per serving.
Fage Total 0% Greek Yogurt - Plain is the lighter option at 90 calories, compared with 100 calories for the alternative.
Fage Total 0% Greek Yogurt - Plain is the more protein-dense pick at about 20.0g of protein per 100 calories.
"Healthier" depends on your goal: Fage Greek Yogurt has less sugar (4g vs 5g); Fage Total 0% Greek Yogurt - Plain is lower in calories (90 vs 100). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Fage Total 0% Greek Yogurt - Plain edges ahead on a protein + calorie + rating blend. Fage Total 0% Greek Yogurt - Plain scores higher in that blend because it offers a lighter calorie hit (90 vs 100), more protein per 100 calories (20.0g vs 18.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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