Stryve Biltong Nutrition Facts (2026): 16g Protein per Oz, Zero Sugar — All Flavors Compared

What Is Biltong? How It Differs from Jerky

Biltong is a South African air-dried beef tradition that differs from American jerky in three fundamental ways:

• No heat applied: biltong is air-cured at room temperature, not heat-dried. The meat is rubbed with vinegar and spices, then hung to air-dry for several days. This preserves more of the beef’s natural texture and produces a softer, more tender product than heat-dried jerky.
• No added sugar: traditional biltong uses only vinegar, salt, coriander, and black pepper. Most mainstream American jerky recipes include brown sugar, honey, or corn syrup in the marinade — these add calories, carbohydrates, and reduce protein concentration per ounce because sugar-based marinade adds weight to the final product.
• No marinade saturation: jerky is often soaked in liquid marinade before drying, which means some of the weight in the final product comes from absorbed marinade rather than beef protein. Biltong’s vinegar and spice rub is primarily for preservation and flavor, not weight addition.

The practical result: biltong delivers more protein per ounce than jerky for the same category of beef product, with zero sugar and zero net carbs in most flavors. Stryve is the dominant biltong brand in US retail, stocked at Target, Whole Foods, Walmart, and Costco in many regions.

Stryve Biltong Nutrition Facts: All Flavors (per 1 oz / 28g serving)

All figures are per 1 oz (28g) serving. Verified from Stryve brand product pages and major retailer nutrition panels. Numbers marked (~) are approximations; confirm the label on your specific lot.

Virtually every Stryve variety delivers 15–17g of protein per ounce at 80–90 calories. The Original, Peri Peri, and Seasoned flavors carry 0g of sugar and 0g of carbohydrates, making them appropriate for keto, carnivore, diabetic-friendly, and general high-protein diets simultaneously. Sodium runs approximately 430–480mg per oz — comparable to or slightly below mainstream beef jerky. For people monitoring sodium, one to two oz per snack occasion is a reasonable limit.

Stryve vs Other Meat Snacks: Protein Per Ounce Comparison

Stryve consistently outperforms all mainstream meat snacks on protein per 100 calories (20.0g vs 10.0–18.6g for the best alternatives). Even the best-performing zero-sugar jerky products deliver 3–4g less protein per oz than Stryve, because biltong’s air-drying process concentrates beef protein more thoroughly than jerky’s heat-drying. Conventional sugar-marinated jerkies like Jack Link’s Original fall further behind at only 10g per oz with 5g of added sugar.

Why Biltong Delivers More Protein per Ounce Than Jerky

The protein advantage is structural, not marketing:

1. No sugar-based marinade weight: conventional jerky marinades include brown sugar, honey, or syrup absorbed into the meat before drying. At 5–8g of added sugar per oz of conventional jerky, a meaningful portion of the macro content is marinade rather than beef.
2. More thorough drying: biltong is air-dried 4–7 days to lower moisture than commercial jerky. USDA regulations allow jerky up to 35% moisture; biltong is typically dried well below 20%. Lower moisture = higher protein concentration per ounce.
3. No binders or fillers: traditional biltong uses only whole beef cuts and a simple dry spice rub — no mechanically separated meat, no soy protein extenders, no fillers that dilute the per-oz protein count.

At equivalent calorie counts (~80 cal per oz), biltong delivers 16g of protein vs 10g for conventional jerky — a 60% difference from the same beef base.

Is Stryve Biltong Keto?

Yes. Stryve Original, Peri Peri, and Seasoned flavors are among the most keto-friendly meat snacks at mainstream retail:

• Net carbs: 0g per serving for Original, Peri Peri, and Seasoned
• Sugar: 0g per serving for Original, Peri Peri, and Seasoned
• Protein: 16g per oz — high enough to contribute meaningfully to daily protein targets
• Fat: 1–2g per oz — biltong is a lean protein source; pair with nuts or avocado for higher fat targets

Teriyaki and Carne Asada carry 1g of carbohydrates per oz — still well within keto limits for most approaches. For a full comparison of keto-friendly meat snacks and other low-carb portable protein options, see our best keto protein snacks guide.

Where to Buy Stryve Biltong

• Target: Original and Peri Peri at most Target stores; availability varies by region
• Walmart: select markets; online ordering available
• Whole Foods: reliably stocked at most locations
• Amazon: full lineup, often multipacks at lower per-oz cost; ships nationwide
• Costco: seasonal and regional; multipack biltong available in some club stores

Price: $6–$9 per 2.5 oz bag at retail (~$2.40–$3.60 per oz). Multipacks on Amazon or direct from Stryve typically run $1.80–$2.50 per oz. On a cost-per-gram-of-protein basis, biltong is competitive with or cheaper than most premium protein bars.

Frequently Asked Questions

How much protein is in Stryve Biltong?

Stryve Original Sliced Biltong delivers approximately 16g of protein per 1-oz (28g) serving at 80 calories. Peri Peri and Seasoned also deliver 16g per oz. Teriyaki delivers approximately 17g per oz. This is significantly more than conventional beef jerky, which delivers 9–13g per oz. The higher protein density comes from the air-drying process and the absence of sugar-based marinade that adds weight without adding protein.

Is Stryve Biltong healthier than beef jerky?

For most high-protein diet goals, yes. Stryve Biltong contains 0g of sugar and 0g of carbohydrates per serving (most flavors), while conventional beef jerky contains 5–8g of added sugar per oz. Stryve delivers 16g of protein per oz vs 10g for conventional jerky. Both have comparable sodium (~430–590mg per oz). Zero-sugar jerky products (Jack Link’s Zero Sugar, Country Archer) close part of the gap but still deliver 3–4g less protein per oz than Stryve.

Does biltong have more protein than jerky?

Yes, consistently. Air-dried biltong delivers approximately 16g per oz vs 10g for conventional jerky and 12–13g for zero-sugar jerky. The difference comes from three factors: no sugar-based marinade, lower final moisture content, and whole muscle beef cuts without fillers. Across all major biltong brands available in the US, 14–17g per oz is the typical protein range — consistently above even the best-performing zero-sugar jerky products.

How does Stryve Biltong taste compared to beef jerky?

Less sweet (no added sugar), with savory, vinegary, and spiced notes from the coriander-forward traditional biltong blend. Texture ranges from tender and moist (thicker slices) to firm and chewy (thinner slices). Stryve’s sliced product tends toward a medium texture. The Peri Peri flavor has noticeable heat from dried chili and garlic. Buyers who prefer sweet jerky typically need an adjustment period; buyers who prefer savory meat snacks often prefer biltong immediately. Try Original first if you are new to biltong.

Is Stryve Biltong good for weight loss?

It is an excellent weight-loss snack for people who eat meat. At 80 calories and 16g of protein per ounce, Stryve delivers a protein-to-calorie ratio (20g protein per 100 cal) that surpasses almost any other portable snack. The zero-carb, zero-sugar profile makes it compatible with virtually every structured diet approach. Sodium at ~450mg per oz can contribute to water retention if consumed in large amounts; staying within one to two oz per sitting avoids this for most people. See our best high-protein snacks for weight loss guide for a full ranked comparison.

Bottom line: Stryve Biltong is the highest-protein mainstream meat snack available in the US at 16g per oz and 80 calories per oz, with zero sugar and zero carbs in most flavors. It outperforms conventional beef jerky by 60% on protein and beats even the best zero-sugar jerky products by 3–4g per oz. The sodium content (~450mg per oz) is the only meaningful nutritional caution. At mainstream retail ($6–$9 per 2.5 oz bag at Target, Whole Foods, and Walmart), it is priced comparably to premium jerky and ahead on protein delivered per dollar. See the full protein snacks directory for more options, or compare meat snacks in our best beef jerky for protein guide.