Icelandic Provisions Skyr Nutrition Facts (2026): 17g Protein in Plain, 15g in Every Flavored Cup

Icelandic Provisions is not Greek yogurt. It is authentic Icelandic skyr, made with heirloom cultures the company’s Icelandic dairy partner Mjólkursamsalan has maintained since the 9th century. The process is similar to strained yogurt — milk is cultured then strained to remove whey — but skyr traditionally uses different bacterial strains (Streptococcus thermophilus and proprietary Icelandic cultures) and is strained more completely, producing a denser, milder, slightly less tart product than a strained Greek yogurt. The result, nutritionally, is a very high protein count per cup: 17g in plain, 15g in flavored, in a serving size identical to a standard 5.3 oz single-serve cup.

Nutrition Facts by Variety

All figures verified at multiple major U.S. grocery retailer nutrition databases, November 2026. Per 5.3 oz (150g) cup.

Protein source is pasteurized low-fat milk. Active cultures include Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, and proprietary Icelandic heirloom cultures.

What Makes Skyr Different From Greek Yogurt

The difference matters if you care about flavor as much as macros. Greek yogurt is strained cow’s milk yogurt — the culturing and straining create a thick, tangy product. Skyr uses a distinct culture set descended from Scandinavian dairy traditions: milder, less tart, slightly denser in texture. Icelandic Provisions uses heirloom cultures sourced from Iceland and licenses the brand from Mjólkursamsalan, the Icelandic dairy cooperative that has produced commercial skyr since 1944. The practical difference in a cup:

• Flavor: skyr is milder and less acidic than Greek yogurt; the plain variety tastes closer to a fresh farmer’s cheese than to a tangy plain Greek.
• Texture: very thick and spoonable — denser than most non-fat Greek yogurts, comparable to Siggi’s.
• Protein: at 17g per 5.3 oz plain cup, it is at the top of the category alongside Siggi’s 0% (also 17g). Fage Total 0% (18g at 90 calories) outperforms it on protein per calorie, but that comparison is nonfat Greek vs. low-fat skyr.
• Nordic flavors: the fruit varieties use bilberry (a European wild blueberry, slightly tart and more complex than a standard blueberry) and lingonberry (a small Scandinavian berry, tart and lightly sweet), giving a genuinely different flavor profile from mass-market strawberry or blueberry yogurts.

How Icelandic Provisions Compares to Nearby Options

Protein per 100 calories, 5.3 oz cup format, all figures verified November 2026:

Icelandic Provisions Plain gives you 17g of protein — the same as Siggi’s 0% Plain — in a cup that includes 2.5g of fat. That fat brings the calorie count to 120 vs. 100 for Siggi’s, so the protein-per-calorie ratio is lower. The honest trade-off: if you want the most protein per calorie, Fage Total 0% and Chobani Non-Fat Plain win at nonfat. If you want authentic skyr specifically and don’t want to pay Siggi’s premium, Icelandic Provisions typically lands $0.25–$0.75 cheaper and is easier to find at stores like Target, Kroger, Walmart, and Publix where Siggi’s sometimes isn’t stocked.

Who It’s For

• Skyr fans who want an affordable option. Icelandic Provisions uses authentic Icelandic cultures and is owned by Iceland’s national dairy cooperative, but it carries a mid-tier price ($1.50–$2.49) that sits below Siggi’s premium ($2.00–$2.50+) and is widely available at mainstream stores.
• People who dislike the tartness of Greek yogurt. Skyr’s milder, less acidic flavor is a genuine difference in eating experience. If plain Greek yogurt tastes too sour, plain skyr is worth trying.
• Anyone who wants 15–17g of dairy protein without added sugar in the plain variety. The plain cup has 0g of added sugar and 17g of protein — a solid post-workout or high-protein breakfast in 120 calories.
• People who enjoy Nordic flavors. The Blueberry & Bilberry and Strawberry & Lingonberry flavors are distinct from their mass-market counterparts. Bilberry is tangier and earthier than a standard cultivated blueberry; lingonberry is reminiscent of cranberry but lighter.

Who should look elsewhere: If protein per calorie is the only metric, Fage Total 0% (18g at 90 calories) or Chobani Non-Fat Plain (16g at 90 calories) outperform the plain skyr by that measure. If you need flavored with the highest protein per calorie among flavored cultured dairy, Oikos Triple Zero (15g at 90 calories) beats the flavored skyr (15g at 130 calories).

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Frequently Asked Questions

How much protein is in Icelandic Provisions Skyr?

The plain variety delivers 17g of protein per 5.3 oz (150g) cup at 120 calories. Every flavored variety — Vanilla, Wild Blueberry & Bilberry, Strawberry & Lingonberry, Coconut, Key Lime — delivers 15g of protein at 130 calories. Numbers verified at H-E-B, ShopRite, Hannaford, and Stop & Shop retailer nutrition databases, November 2026.

Is Icelandic Provisions Skyr the same as Greek yogurt?

No. Skyr is a traditional Icelandic cultured dairy product that predates the modern Greek yogurt category by centuries. It uses different bacterial cultures (including proprietary heirloom strains from Iceland) and has a milder, less tart flavor and denser texture. Nutritionally both are high-protein strained dairy products, but skyr’s distinctive cultures give it a different taste profile. Icelandic Provisions licenses its cultures from Mjólkursamsalan, Iceland’s national dairy cooperative.

How does Icelandic Provisions compare to Siggi’s?

Both are authentic skyr brands with 17g of protein in plain. Siggi’s 0% Plain has fewer calories (100 vs. 120 for Icelandic Provisions, because Siggi’s is nonfat and Icelandic Provisions is low-fat at 2.5g fat). Siggi’s typically costs $0.25–$0.75 more per cup and has a wider flavored lineup. Icelandic Provisions is easier to find at mainstream grocery chains (Target, Walmart, Kroger, Publix) and offers the Nordic specialty flavors (bilberry, lingonberry). If protein per calorie is paramount, Siggi’s 0% wins; if price and availability matter, Icelandic Provisions is the practical choice.

What is bilberry and how does it differ from blueberry?

Bilberry (Vaccinium myrtillus) is a small wild berry native to Scandinavia and northern Europe. It is smaller than a cultivated American blueberry, and its flesh is red-purple rather than white — meaning the juice has a deeper, more complex anthocyanin profile. The flavor is tangier and earthier than a standard blueberry, with less sweetness. The Wild Blueberry & Bilberry skyr blends cultivated blueberries with bilberry concentrate, producing a flavor that is noticeably more complex than a plain blueberry yogurt.

Is Icelandic Provisions Skyr good for weight loss or high-protein diets?

The plain variety is a solid fit for high-protein calorie-restricted eating: 17g of complete dairy protein at 120 calories, 0g of added sugar, and 2.5g of fat. For pure protein efficiency, Fage Total 0% (18g at 90 calories) or Chobani Non-Fat Plain (16g at 90 calories) deliver more protein per calorie. But skyr’s milder flavor makes it easier to eat plain — a cup you actually enjoy eating without added sweeteners is worth more in practice than a nutritionally optimal cup that gets dressed with honey and defeats the purpose.

Bottom line: Icelandic Provisions Plain Skyr delivers 17g of complete dairy protein at 120 calories — the same protein count as Siggi’s at a typically lower price, with a mild flavor that makes it genuinely pleasant to eat without added sweeteners. The flavored varieties give you 15g of protein at 130 calories with the distinctive Nordic bilberry and lingonberry flavors that separate this brand from generic fruit yogurts. If your priority is protein per calorie, Fage or Chobani Non-Fat Plain are more efficient; if you want authentic skyr with heirloom cultures and unique flavors at a mid-tier price, Icelandic Provisions is the most accessible way to get it. Check current prices on Amazon.