Ultra-filtered milk shake with 30g protein and 50% less sugar.
See full review & buy optionsProtein Drinks for Weight Loss: side-by-side comparison
| Rank | Product | Protein | Calories | Protein / 100 cal | Sugar | Rating |
|---|---|---|---|---|---|---|
| #1 | Fairlife Nutrition Plan Shake - Chocolate | 30g | 150 | 20g | 2g | 4.8 (9,876) |
| #2 | Premier Protein Protein Shake - Chocolate | 30g | 160 | 18.8g | 1g | 4.5 (8,932) |
| #3 | Slate Milk ``` | 30g | 160 | 18.8g | 1g | 4.9 (311) |
| #4 | Pure Protein Chocolate Peanut Butter Complete Protein Shake | 30g | 200 | 15g | 1g | 4.1 (10) |
| #5 | Chobani Complete Protein Drink - Vanilla | 20g | 150 | 13.3g | 7g | 4.5 (4,321) |
| #6 | Orgain Organic Plant Protein Shake - Vanilla Bean | 16g | 150 | 10.7g | 0g | 4.4 (4,123) |
| #7 | Orgain Organic Nutrition Shake - Creamy Chocolate Fudge | 16g | 150 | 10.7g | 1g | 4.7 (848) |
| #8 | Premier Protein Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 | 30g | 160 | 18.8g | 1g | — |
| #9 | Atkins Protein Shakes | 15g | 150 | 10g | 1g | — |
Top 9 Protein Drinks for Weight Loss
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#9Why each pick made the list
#1. Fairlife Nutrition Plan Shake - Chocolate
Fairlife Nutrition Plan Shake - Chocolate delivers 30g of protein at 150 calories (per 1 bottle (414ml)) — 20g of protein per 100 calories. The label shows 2g sugar, 0g fiber. Ultra-filtered milk shake with 30g protein and 50% less sugar. Shoppers rate it 4.8/5 across 9,876 reviews. It clears the weight loss bar of at least 15g protein per serving.
Full nutrition panel & buy options#2. Premier Protein Protein Shake - Chocolate
Premier Protein Protein Shake - Chocolate delivers 30g of protein at 160 calories (per 1 bottle (325ml)) — 18.8g of protein per 100 calories. The label shows 1g sugar, 1g fiber. Ready-to-drink shake with 30g protein and only 1g sugar. Shoppers rate it 4.5/5 across 8,932 reviews. It clears the weight loss bar of at least 15g protein per serving.
Full nutrition panel & buy options#3. Slate Milk ```
Slate Milk ``` delivers 30g of protein at 160 calories (per 1 shake (330ml)) — 18.8g of protein per 100 calories. The label shows 1g sugar, 0g fiber, 130mg sodium. ```. Shoppers rate it 4.9/5 across 311 reviews. It clears the weight loss bar of at least 15g protein per serving.
Full nutrition panel & buy options#4. Pure Protein Chocolate Peanut Butter Complete Protein Shake
Pure Protein Chocolate Peanut Butter Complete Protein Shake delivers 30g of protein at 200 calories (per 11 fl. oz. bottle) — 15g of protein per 100 calories. The label shows 1g sugar, 1g fiber. Chocolate Peanut Butter Complete Protein Shake. Shoppers rate it 4.1/5 across 10 reviews. It clears the weight loss bar of at least 15g protein per serving.
Full nutrition panel & buy options#5. Chobani Complete Protein Drink - Vanilla
Chobani Complete Protein Drink - Vanilla delivers 20g of protein at 150 calories (per 1 bottle (325ml)) — 13.3g of protein per 100 calories. The label shows 7g sugar, 0g fiber. Greek yogurt drink with 20g complete protein and probiotics. Shoppers rate it 4.5/5 across 4,321 reviews. It clears the weight loss bar of at least 15g protein per serving.
Full nutrition panel & buy options#6. Orgain Organic Plant Protein Shake - Vanilla Bean
Orgain Organic Plant Protein Shake - Vanilla Bean delivers 16g of protein at 150 calories (per 1 bottle (325ml)) — 10.7g of protein per 100 calories. The label shows 0g sugar, 4g fiber. USDA organic vegan shake with 16g plant protein. Shoppers rate it 4.4/5 across 4,123 reviews. It clears the weight loss bar of at least 15g protein per serving.
Full nutrition panel & buy options#7. Orgain Organic Nutrition Shake - Creamy Chocolate Fudge
Orgain Organic Nutrition Shake - Creamy Chocolate Fudge delivers 16g of protein at 150 calories (per 1 shake (11 fl oz)) — 10.7g of protein per 100 calories. The label shows 1g sugar, 1g fiber, 261mg sodium. Organic Nutrition Shake - Creamy Chocolate Fudge. Shoppers rate it 4.7/5 across 848 reviews. It clears the weight loss bar of at least 15g protein per serving.
Full nutrition panel & buy options#8. Premier Protein Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12
Premier Protein Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 delivers 30g of protein at 160 calories (per 11 fl oz (325 mL)) — 18.8g of protein per 100 calories. The label shows 1g sugar, 1g fiber, 230mg sodium. Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12. It clears the weight loss bar of at least 15g protein per serving.
Full nutrition panel & buy options#9. Atkins Protein Shakes
Atkins Protein Shakes delivers 15g of protein at 150 calories (per 1 shake (325ml)) — 10g of protein per 100 calories. The label shows 1g sugar, 3g fiber, 220mg sodium. Protein Shakes. It clears the weight loss bar of at least 15g protein per serving.
Full nutrition panel & buy options- Under 200 calories per serving
- 15g+ protein for fullness
- Low added sugar
- High protein-per-calorie ratio
- Real-food ingredients you find genuinely filling
For weight loss, the most useful number is protein per calorie. Protein is the most satiating macronutrient, so a snack that delivers 15g+ for under 200 calories keeps you full far longer than a carb- or fat-heavy snack of the same size — which makes holding a calorie deficit much easier.
Keep added sugar low. Sugar adds calories without adding fullness and can bring hunger back sooner. Favor lightly sweetened options and real-food picks like Greek yogurt, jerky, and high-protein bars.
There is no single "fat-burning" snack — weight loss comes from overall calorie balance. These picks simply make that balance easier to hold by maximizing protein and fullness per calorie. This is general guidance, not a medical or weight-loss program.
Rankings combine objective product data (protein per serving, calories, carbs, sugar), customer signal (rating × review count), and value (protein per 100 calories). Products that don't meet the weight loss criteria — Under 200 cal, ≥15g protein, Low added sugar, High satiety — are excluded before ranking. Average protein across our top picks: 24g per serving. Read the full scoring breakdown on our methodology page.
This page is editorial guidance, not medical advice. Links to Amazon and other retailers may be affiliate links — you pay the same price, we earn a small commission on qualifying purchases.
What makes a protein drinks good for weight loss?
For weight loss, we prioritize: Under 200 cal; ≥15g protein; Low added sugar; High satiety. The picks on this page were ranked against those criteria using real nutrition data from 9 qualifying products in our catalog.
What is the best protein drinks for weight loss?
Our top pick is Fairlife Nutrition Plan Shake - Chocolate — 30g protein, 150 calories per serving, rated 4.8/5 across 9876 reviews. It best matches the weight loss criteria of Under 200 cal and ≥15g protein.
Which protein drink has the most protein?
Among our top picks, Fairlife Nutrition Plan Shake - Chocolate has the most protein at 30g per serving (150 calories).
How much protein should I expect per serving?
Across our top 9 picks, average protein is 24g per serving, with the highest-protein option delivering 30g. Individual product pages show full nutrition panels.
Is this medical or dietary advice?
No — these rankings are informational. For personalized dietary guidance, especially around health conditions, pregnancy, or clinical goals, consult a registered dietitian or your clinician.
Where can I buy these?
Each product card links to its detail page with direct buy links to Amazon and other retailers. We use affiliate links (FTC disclosure at the bottom of every page) — you pay the same price; we earn a small commission on qualifying purchases.
- NASEM Dietary Reference Intakes — Protein — Institute of Medicine DRI for protein (RDA, AMDR)
- USDA FoodData Central — Baseline macronutrient database for generic foods
- NIH Office of Dietary Supplements — Dietary Protein — Federal guidance on protein, supplements, and weight management
- ISSN Position Stand: Protein and Exercise — Peer-reviewed consensus on protein intake for athletes (1.4–2.0 g/kg)
Nutrition data is verified against the product’s Nutrition Facts label and the brand’s official spec sheet. See our full ranking methodology for the scoring formula and inclusion rules.
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