High Protein Shake
See full review & buy optionsProtein Drinks for Kids: side-by-side comparison
| Rank | Product | Protein | Calories | Protein / 100 cal | Sugar | Rating |
|---|---|---|---|---|---|---|
| #1 | Premier Protein High Protein Shake | 30g | 160 | 18.8g | 1g | 4.6 (60,241) |
| #2 | Ensure Max Protein Nutrition Shake | 30g | 150 | 20g | 1g | 4.6 (20,761) |
| #3 | Premier Protein Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 | 30g | 160 | 18.8g | 1g | 4.7 (11,307) |
| #4 | Premier Protein Protein Shake - Chocolate | 30g | 160 | 18.8g | 1g | 4.7 (11,307) |
| #5 | OWYN Pro Elite Plant-Based Protein Shake | 32g | 200 | 16g | 0g | 4.1 (2,421) |
| #6 | Slate Milk ``` | 30g | 160 | 18.8g | 1g | 4.4 (1,009) |
| #7 | Pure Protein Chocolate Peanut Butter Complete Protein Shake | 30g | 200 | 15g | 1g | 4.6 (434) |
| #8 | Pure Protein banana pudding complete protein shake | 30g | 160 | 18.8g | 1g | 4.5 (234) |
| #9 | Orgain Organic Grass-Fed Protein Shake | 26g | 160 | 16.3g | 1g | 4.3 (1,384) |
| #10 | Iconic Protein Drink | 20g | 140 | 14.3g | 0g | 4.4 (2,949) |
Top 10 Protein Drinks for Kids
#1
#2
#3#4
#5
#6
#7
#8
#9
#10Why each pick made the list
#1. Premier Protein High Protein Shake
Premier Protein High Protein Shake delivers 30g of protein at 160 calories (per 11 fl oz bottle) — 18.8g of protein per 100 calories. The label shows 1g sugar. High Protein Shake. Amazon shoppers rate it 4.6/5 across 60,241 ratings.
Full nutrition panel & buy options#2. Ensure Max Protein Nutrition Shake
Ensure Max Protein Nutrition Shake delivers 30g of protein at 150 calories (per 11 fl oz bottle) — 20g of protein per 100 calories. The label shows 1g sugar. Max Protein Nutrition Shake. Amazon shoppers rate it 4.6/5 across 20,761 ratings.
Full nutrition panel & buy options#3. Premier Protein Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12
Premier Protein Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12 delivers 30g of protein at 160 calories (per 11 fl oz (325 mL)) — 18.8g of protein per 100 calories. The label shows 1g sugar, 1g fiber, 230mg sodium. Premier Protein Shake, Chocolate, 30g Protein, No Added Sugar, 24 Vitamins & Minerals to Support Immune Health, 11 fl oz, 12. Amazon shoppers rate it 4.7/5 across 11,307 ratings.
Full nutrition panel & buy options#4. Premier Protein Protein Shake - Chocolate
Premier Protein Protein Shake - Chocolate delivers 30g of protein at 160 calories (per 1 bottle (325ml)) — 18.8g of protein per 100 calories. The label shows 1g sugar, 1g fiber. Ready-to-drink shake with 30g protein and only 1g sugar. Amazon shoppers rate it 4.7/5 across 11,307 ratings.
Full nutrition panel & buy options#5. OWYN Pro Elite Plant-Based Protein Shake
OWYN Pro Elite Plant-Based Protein Shake delivers 32g of protein at 200 calories (per 12 fl oz bottle) — 16g of protein per 100 calories. The label shows 0g sugar. Pro Elite Plant-Based Protein Shake. Amazon shoppers rate it 4.1/5 across 2,421 ratings.
Full nutrition panel & buy options#6. Slate Milk ```
Slate Milk ``` delivers 30g of protein at 160 calories (per 1 shake (330ml)) — 18.8g of protein per 100 calories. The label shows 1g sugar, 0g fiber, 130mg sodium. ```. Amazon shoppers rate it 4.4/5 across 1,009 ratings.
Full nutrition panel & buy options#7. Pure Protein Chocolate Peanut Butter Complete Protein Shake
Pure Protein Chocolate Peanut Butter Complete Protein Shake delivers 30g of protein at 200 calories (per 11 fl. oz. bottle) — 15g of protein per 100 calories. The label shows 1g sugar, 1g fiber. Chocolate Peanut Butter Complete Protein Shake. Amazon shoppers rate it 4.6/5 across 434 ratings.
Full nutrition panel & buy options#8. Pure Protein banana pudding complete protein shake
Pure Protein banana pudding complete protein shake delivers 30g of protein at 160 calories (per 1 bottle (325ml)) — 18.8g of protein per 100 calories. The label shows 1g sugar, 0g fiber, 210mg sodium. banana pudding complete protein shake. Amazon shoppers rate it 4.5/5 across 234 ratings.
Full nutrition panel & buy options#9. Orgain Organic Grass-Fed Protein Shake
Orgain Organic Grass-Fed Protein Shake delivers 26g of protein at 160 calories (per 11 fl oz bottle) — 16.3g of protein per 100 calories. The label shows 1g sugar. Organic Grass-Fed Protein Shake. Amazon shoppers rate it 4.3/5 across 1,384 ratings.
Full nutrition panel & buy options#10. Iconic Protein Drink
Iconic Protein Drink delivers 20g of protein at 140 calories (per 11.5 fl oz bottle) — 14.3g of protein per 100 calories. The label shows 0g sugar. Protein Drink. Amazon shoppers rate it 4.4/5 across 2,949 ratings.
Full nutrition panel & buy options- Low added sugar
- Recognizable, simple ingredients
- Lunchbox-sized portions
- Allergen-friendly options where possible
- Flavors kids will actually finish
For kids, the goal is a snack that’s genuinely better than the candy-and-chips default but that they’ll actually eat. That means lower added sugar, recognizable ingredients, and a portion sized for a smaller appetite — not an adult 20g-protein bar.
Be mindful of common allergens (dairy, soy, tree nuts, peanuts) and your school’s nut policies; many brands now offer allergen-friendly versions. Yogurt tubes and cups, cheese snacks, and lower-sugar mini bars tend to be the easiest wins.
Most kids don’t need protein supplements to meet their needs — they get plenty from regular meals. Think of these as smarter versions of everyday snacks rather than performance fuel. For specific dietary questions, check with your pediatrician.
Rankings combine objective product data (protein per serving, calories, carbs, sugar), customer signal (rating × review count), and value (protein per 100 calories). Products that don't meet the kids criteria — Low added sugar, Kid-approved flavors, Lunchbox-sized, Clean ingredients — are excluded before ranking. Average protein across our top picks: 29g per serving. Read the full scoring breakdown on our methodology page.
This page is editorial guidance, not medical advice. Links to Amazon and other retailers may be affiliate links — you pay the same price, we earn a small commission on qualifying purchases.
What makes a protein drinks good for kids?
For kids, we prioritize: Low added sugar; Kid-approved flavors; Lunchbox-sized; Clean ingredients. The picks on this page were ranked against those criteria using real nutrition data from 23 qualifying products in our catalog.
What is the best protein drinks for kids?
Our top pick is Premier Protein High Protein Shake — 30g protein, 160 calories per serving, rated 4.6/5 by 60241 Amazon shoppers. It best matches the kids criteria of Low added sugar and Kid-approved flavors.
Which protein drink has the most protein?
Among our top picks, OWYN Pro Elite Plant-Based Protein Shake has the most protein at 32g per serving (200 calories).
How much protein should I expect per serving?
Across our top 10 picks, average protein is 29g per serving, with the highest-protein option delivering 32g. Individual product pages show full nutrition panels.
Is this medical or dietary advice?
No — these rankings are informational. For personalized dietary guidance, especially around health conditions, pregnancy, or clinical goals, consult a registered dietitian or your clinician.
Where can I buy these?
Each product card links to its detail page with direct buy links to Amazon and other retailers. We use affiliate links (FTC disclosure at the bottom of every page) — you pay the same price; we earn a small commission on qualifying purchases.
- NASEM Dietary Reference Intakes — Protein — Institute of Medicine DRI for protein (RDA, AMDR)
- USDA FoodData Central — Baseline macronutrient database for generic foods
- NIH Office of Dietary Supplements — Dietary Protein — Federal guidance on protein, supplements, and weight management
- ISSN Position Stand: Protein and Exercise — Peer-reviewed consensus on protein intake for athletes (1.4–2.0 g/kg)
Nutrition data is verified against the product’s Nutrition Facts label and the brand’s official spec sheet. See our full ranking methodology for the scoring formula and inclusion rules.
Best protein drinks for other goals
Get our best protein drinks picks for kids
Weekly, data-ranked picks. No spam — unsubscribe anytime.