Pro Elite Plant-Based Protein Shake
See full review & buy optionsProtein Drinks for Vegans: side-by-side comparison
| Rank | Product | Protein | Calories | Protein / 100 cal | Sugar | Rating |
|---|---|---|---|---|---|---|
| #1 | OWYN Pro Elite Plant-Based Protein Shake | 32g | 200 | 16g | 0g | 4.1 (2,434) |
| #2 | Koia Plant-Based Protein Shake | 20g | 180 | 11.1g | 3g | 4.6 (491) |
| #3 | Orgain Organic Plant Protein Shake - Vanilla Bean | 16g | 150 | 10.7g | 0g | 4.3 (6,345) |
Top 3 Protein Drinks for Vegans
#1
#2
#3Why each pick made the list
#1. OWYN Pro Elite Plant-Based Protein Shake
OWYN Pro Elite Plant-Based Protein Shake delivers 32g of protein at 200 calories (per 12 fl oz bottle) — 16g of protein per 100 calories. The label shows 0g sugar. Pro Elite Plant-Based Protein Shake. Amazon shoppers rate it 4.1/5 across 2,434 ratings. It clears the vegans bar of at least 10g protein per serving.
Full nutrition panel & buy options#2. Koia Plant-Based Protein Shake
Koia Plant-Based Protein Shake delivers 20g of protein at 180 calories (per 12 fl oz bottle) — 11.1g of protein per 100 calories. The label shows 3g sugar. Plant-Based Protein Shake. Amazon shoppers rate it 4.6/5 across 491 ratings. It clears the vegans bar of at least 10g protein per serving.
Full nutrition panel & buy options#3. Orgain Organic Plant Protein Shake - Vanilla Bean
Orgain Organic Plant Protein Shake - Vanilla Bean delivers 16g of protein at 150 calories (per 1 bottle (325ml)) — 10.7g of protein per 100 calories. The label shows 0g sugar, 4g fiber. USDA organic vegan shake with 16g plant protein. Amazon shoppers rate it 4.3/5 across 6,345 ratings. It clears the vegans bar of at least 10g protein per serving.
Full nutrition panel & buy options- 100% plant-based, clearly labeled vegan
- 10g+ protein from pea, soy, or brown rice
- A complete amino acid profile (soy, or a blend)
- No whey, casein, collagen, or gelatin
- Simple, recognizable ingredients
Plant-based protein snacks have caught up fast. The best vegan options use pea, soy, or brown-rice protein to hit 10–20g per serving with no dairy or animal ingredients. Soy is a complete protein on its own; pea and rice are often blended to cover the full amino acid profile.
Read labels carefully — "plant-based" marketing doesn’t always mean vegan, and some protein bars slip in whey, milk, collagen, or gelatin. The picks here are explicitly vegan or vegan-labeled by the manufacturer.
For building muscle on a vegan diet, plant proteins work well as long as you get enough total protein across the day and favor complete or blended sources. Aiming a little higher can offset the slightly lower digestibility of some plant proteins.
Rankings combine objective product data (protein per serving, calories, carbs, sugar), customer signal (rating × review count), and value (protein per 100 calories). Products that don't meet the vegans criteria — 100% plant-based, ≥10g protein, No animal derivatives — are excluded before ranking. Average protein across our top picks: 23g per serving. Read the full scoring breakdown on our methodology page.
This page is editorial guidance, not medical advice. Links to Amazon and other retailers may be affiliate links — you pay the same price, we earn a small commission on qualifying purchases.
What makes a protein drinks good for vegans?
For vegans, we prioritize: 100% plant-based; ≥10g protein; No animal derivatives. The picks on this page were ranked against those criteria using real nutrition data from 3 qualifying products in our catalog.
What is the best protein drinks for vegans?
Our top pick is OWYN Pro Elite Plant-Based Protein Shake — 32g protein, 200 calories per serving, rated 4.1/5 by 2434 Amazon shoppers. It best matches the vegans criteria of 100% plant-based and ≥10g protein.
Which protein drink has the most protein?
Among our top picks, OWYN Pro Elite Plant-Based Protein Shake has the most protein at 32g per serving (200 calories).
How much protein should I expect per serving?
Across our top 3 picks, average protein is 23g per serving, with the highest-protein option delivering 32g. Individual product pages show full nutrition panels.
Is this medical or dietary advice?
No — these rankings are informational. For personalized dietary guidance, especially around health conditions, pregnancy, or clinical goals, consult a registered dietitian or your clinician.
Where can I buy these?
Each product card links to its detail page with direct buy links to Amazon and other retailers. We use affiliate links (FTC disclosure at the bottom of every page) — you pay the same price; we earn a small commission on qualifying purchases.
- NASEM Dietary Reference Intakes — Protein — Institute of Medicine DRI for protein (RDA, AMDR)
- USDA FoodData Central — Baseline macronutrient database for generic foods
- NIH Office of Dietary Supplements — Dietary Protein — Federal guidance on protein, supplements, and weight management
- ISSN Position Stand: Protein and Exercise — Peer-reviewed consensus on protein intake for athletes (1.4–2.0 g/kg)
Nutrition data is verified against the product’s Nutrition Facts label and the brand’s official spec sheet. See our full ranking methodology for the scoring formula and inclusion rules.
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