IQBAR Almond Butter Chip & Banana Nut (24 Bars) vs TRUBAR Sweet & Dreamy, Cookies & Creamy
This is a close call between IQBAR Almond Butter Chip & Banana Nut (24 Bars) and TRUBAR Sweet & Dreamy, Cookies & Creamy. IQBAR Almond Butter Chip & Banana Nut (24 Bars) has a slight edge because it offers a lighter calorie hit (180 vs 190) and more protein per 100 calories (6.7g vs 6.3g).
Full side-by-side of protein, calories, macros, and protein density for IQBAR Almond Butter Chip & Banana Nut (24 Bars) and TRUBAR Sweet & Dreamy, Cookies & Creamy below.
IQBAR
Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- Lower calorie load: 180 calories vs 190.
- Better protein density: 6.7g protein per 100 calories.
- Stronger shopper rating: 4.8 vs 4.0.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
TRUBAR
Protein
12g
Calories
190
Protein per 100 cal
6.3g
Pros
- Competitive overall macros for a protein bars option.
Cons
- Higher calorie count: 190 vs 180.
- Lower protein density than IQBAR Almond Butter Chip & Banana Nut (24 Bars) (6.3g vs 6.7g protein per 100 calories).
| Metric | IQBAR Almond Butter Chip & Banana Nut (24 Bars) | TRUBAR Sweet & Dreamy, Cookies & Creamy |
|---|---|---|
| Protein | 12g | 12g |
| Calories | 180Best | 190 |
| Carbs | — | 15gBest |
| Fat | — | 7gBest |
| Protein per 100 cal | 6.7gBest | 6.3g |
This is a close call between IQBAR Almond Butter Chip & Banana Nut (24 Bars) and TRUBAR Sweet & Dreamy, Cookies & Creamy.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) has a slight edge because it offers a lighter calorie hit (180 vs 190) and more protein per 100 calories (6.7g vs 6.3g).
Choose IQBAR Almond Butter Chip & Banana Nut (24 Bars) if you care more about lower calorie load: 180 calories vs 190.
Choose TRUBAR Sweet & Dreamy, Cookies & Creamy if you care more about competitive overall macros for a protein bars option.
Frequently Asked Questions
IQBAR Almond Butter Chip & Banana Nut (24 Bars) and TRUBAR Sweet & Dreamy, Cookies & Creamy both deliver 12g of protein per serving.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the lighter option at 180 calories, compared with 190 calories for the alternative.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the more protein-dense pick at about 6.7g of protein per 100 calories.
This is a close call between IQBAR Almond Butter Chip & Banana Nut (24 Bars) and TRUBAR Sweet & Dreamy, Cookies & Creamy. IQBAR Almond Butter Chip & Banana Nut (24 Bars) has a slight edge because it offers a lighter calorie hit (180 vs 190) and more protein per 100 calories (6.7g vs 6.3g). Because they are in the same category, this is a direct apples-to-apples comparison.
Get weekly protein snack picks
Data-ranked comparisons and new picks. No spam — unsubscribe anytime.