Fage Total 5% Greek Yogurt vs Siggi's Icelandic Skyr - Vanilla
This is a close call between Fage Total 5% Greek Yogurt and Siggi's Icelandic Skyr - Vanilla on a protein + calorie + rating blend. Siggi's Icelandic Skyr - Vanilla has a slight edge in that blend because it offers a lighter calorie hit (110 vs 190) and more protein per 100 calories (13.6g vs 9.5g).
Full side-by-side of protein, calories, macros, and protein density for Fage Total 5% Greek Yogurt and Siggi's Icelandic Skyr - Vanilla below.
Fage
Wins on: Protein, Sugar, Carbs
Protein
18g
Calories
190
Protein per 100 cal
9.5g
Pros
- More protein per serving: 18g vs 15g.
- Stronger shopper rating: 4.9 vs 4.5.
Cons
- Higher calorie count: 190 vs 110.
- Lower protein density than Siggi's Icelandic Skyr - Vanilla (9.5g vs 13.6g protein per 100 calories).
Siggi's
Wins on: Calories, Fat, Protein per 100 cal
Protein
15g
Calories
110
Protein per 100 cal
13.6g
Pros
- Lower calorie load: 110 calories vs 190.
- Better protein density: 13.6g protein per 100 calories.
Cons
- Less protein per serving: 15g vs 18g.
- Weaker review score: 4.5 vs 4.9.
| Metric | Fage Total 5% Greek Yogurt | Siggi's Icelandic Skyr - Vanilla |
|---|---|---|
| Protein | 18gBest | 15g |
| Calories | 190 | 110Best |
| Sugar | 8gBest | 9g |
| Fiber | 0g | 0g |
| Sodium | — | — |
| Carbs | 8gBest | 11g |
| Fat | 10g | 0gBest |
| Protein per 100 cal | 9.5g | 13.6gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Fage Total 5% Greek Yogurt wins, 18g vs 15g.
- Calories: Siggi's Icelandic Skyr - Vanilla wins, 110 vs 190.
- Sugar: Fage Total 5% Greek Yogurt wins, 8g vs 9g.
- Fiber: it's a real tie — both at 0g.
- Carbs: Fage Total 5% Greek Yogurt wins, 8g vs 11g.
- Fat: Siggi's Icelandic Skyr - Vanilla wins, 0g vs 10g.
- Protein per 100 cal: Siggi's Icelandic Skyr - Vanilla wins, 13.6g vs 9.5g.
This is a close call between Fage Total 5% Greek Yogurt and Siggi's Icelandic Skyr - Vanilla on a protein + calorie + rating blend.
Siggi's Icelandic Skyr - Vanilla has a slight edge in that blend because it offers a lighter calorie hit (110 vs 190) and more protein per 100 calories (13.6g vs 9.5g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Total 5% Greek Yogurt has more protein per serving: 18g versus 15g.
Siggi's Icelandic Skyr - Vanilla is the lighter option at 110 calories, compared with 190 calories for the alternative.
Siggi's Icelandic Skyr - Vanilla is the more protein-dense pick at about 13.6g of protein per 100 calories.
"Healthier" depends on your goal: Fage Total 5% Greek Yogurt has more protein (18g vs 15g); Fage Total 5% Greek Yogurt has less sugar (8g vs 9g); Siggi's Icelandic Skyr - Vanilla is lower in calories (110 vs 190). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between Fage Total 5% Greek Yogurt and Siggi's Icelandic Skyr - Vanilla on a protein + calorie + rating blend. Siggi's Icelandic Skyr - Vanilla has a slight edge in that blend because it offers a lighter calorie hit (110 vs 190) and more protein per 100 calories (13.6g vs 9.5g). Because they are in the same category, this is a direct apples-to-apples comparison.
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