Fage Total 5% Greek Yogurt vs Oikos Triple Zero Greek Yogurt - Vanilla
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend. Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers a lighter calorie hit (100 vs 190), more protein per 100 calories (15.0g vs 9.5g).
Full side-by-side of protein, calories, macros, and protein density for Fage Total 5% Greek Yogurt and Oikos Triple Zero Greek Yogurt - Vanilla below.
Fage
Wins on: Protein, Carbs
Protein
18g
Calories
190
Protein per 100 cal
9.5g
Pros
- More protein per serving: 18g vs 15g.
- Stronger shopper rating: 4.9 vs 4.8.
Cons
- Higher calorie count: 190 vs 100.
- Lower protein density than Oikos Triple Zero Greek Yogurt - Vanilla (9.5g vs 15.0g protein per 100 calories).
Oikos
Wins on: Calories, Sugar, Fiber, Fat, Protein per 100 cal
Protein
15g
Calories
100
Protein per 100 cal
15.0g
Pros
- Lower calorie load: 100 calories vs 190.
- Better protein density: 15.0g protein per 100 calories.
Cons
- Less protein per serving: 15g vs 18g.
- Weaker review score: 4.8 vs 4.9.
| Metric | Fage Total 5% Greek Yogurt | Oikos Triple Zero Greek Yogurt - Vanilla |
|---|---|---|
| Protein | 18gBest | 15g |
| Calories | 190 | 100Best |
| Sugar | 8g | 5gBest |
| Fiber | 0g | 6gBest |
| Sodium | — | — |
| Carbs | 8gBest | 11g |
| Fat | 10g | 0gBest |
| Protein per 100 cal | 9.5g | 15.0gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Fage Total 5% Greek Yogurt wins, 18g vs 15g.
- Calories: Oikos Triple Zero Greek Yogurt - Vanilla wins, 100 vs 190.
- Sugar: Oikos Triple Zero Greek Yogurt - Vanilla wins, 5g vs 8g.
- Fiber: Oikos Triple Zero Greek Yogurt - Vanilla wins, 6g vs 0g.
- Carbs: Fage Total 5% Greek Yogurt wins, 8g vs 11g.
- Fat: Oikos Triple Zero Greek Yogurt - Vanilla wins, 0g vs 10g.
- Protein per 100 cal: Oikos Triple Zero Greek Yogurt - Vanilla wins, 15.0g vs 9.5g.
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend.
Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers a lighter calorie hit (100 vs 190), more protein per 100 calories (15.0g vs 9.5g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Total 5% Greek Yogurt has more protein per serving: 18g versus 15g.
Oikos Triple Zero Greek Yogurt - Vanilla is the lighter option at 100 calories, compared with 190 calories for the alternative.
Oikos Triple Zero Greek Yogurt - Vanilla is the more protein-dense pick at about 15.0g of protein per 100 calories.
"Healthier" depends on your goal: Fage Total 5% Greek Yogurt has more protein (18g vs 15g); Oikos Triple Zero Greek Yogurt - Vanilla has less sugar (5g vs 8g); Oikos Triple Zero Greek Yogurt - Vanilla is lower in calories (100 vs 190). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend. Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers a lighter calorie hit (100 vs 190), more protein per 100 calories (15.0g vs 9.5g). Because they are in the same category, this is a direct apples-to-apples comparison.
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