Fage Greek Yogurt vs Oikos Triple Zero Greek Yogurt - Vanilla
Fage Greek Yogurt edges ahead on a protein + calorie + rating blend. Fage Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 15g), more protein per 100 calories (18.0g vs 15.0g).
Full side-by-side of protein, calories, macros, and protein density for Fage Greek Yogurt and Oikos Triple Zero Greek Yogurt - Vanilla below.
Fage
Wins on: Protein, Sugar, Sodium, Carbs, Protein per 100 cal
Protein
18g
Calories
100
Protein per 100 cal
18.0g
Pros
- More protein per serving: 18g vs 15g.
- Better protein density: 18.0g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
Oikos
Wins on: Fiber
Protein
15g
Calories
100
Protein per 100 cal
15.0g
Pros
- Competitive overall macros for a greek yogurt dairy option.
Cons
- Less protein per serving: 15g vs 18g.
- Lower protein density than Fage Greek Yogurt (15.0g vs 18.0g protein per 100 calories).
| Metric | Fage Greek Yogurt | Oikos Triple Zero Greek Yogurt - Vanilla |
|---|---|---|
| Protein | 18gBest | 15g |
| Calories | 100 | 100 |
| Sugar | 4gBest | 5g |
| Fiber | 0g | 6gBest |
| Sodium | 50mgBest | — |
| Carbs | 6gBest | 11g |
| Fat | 0g | 0g |
| Protein per 100 cal | 18.0gBest | 15.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Fage Greek Yogurt wins, 18g vs 15g.
- Calories: it's a real tie — both at 100.
- Sugar: Fage Greek Yogurt wins, 4g vs 5g.
- Fiber: Oikos Triple Zero Greek Yogurt - Vanilla wins, 6g vs 0g.
- Sodium: Fage Greek Yogurt wins, 50mg vs —.
- Carbs: Fage Greek Yogurt wins, 6g vs 11g.
- Fat: it's a real tie — both at 0g.
- Protein per 100 cal: Fage Greek Yogurt wins, 18.0g vs 15.0g.
Fage Greek Yogurt edges ahead on a protein + calorie + rating blend.
Fage Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 15g), more protein per 100 calories (18.0g vs 15.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Greek Yogurt has more protein per serving: 18g versus 15g.
Fage Greek Yogurt and Oikos Triple Zero Greek Yogurt - Vanilla are tied at 100 calories per serving.
Fage Greek Yogurt is the more protein-dense pick at about 18.0g of protein per 100 calories.
"Healthier" depends on your goal: Fage Greek Yogurt has more protein (18g vs 15g); Fage Greek Yogurt has less sugar (4g vs 5g). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Fage Greek Yogurt edges ahead on a protein + calorie + rating blend. Fage Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 15g), more protein per 100 calories (18.0g vs 15.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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