Good Culture Classic Cottage Cheese vs Fage Total Split Cup
Good Culture Classic Cottage Cheese edges ahead on a protein + calorie + rating blend. Good Culture Classic Cottage Cheese scores higher in that blend because it offers more protein per serving (14g vs 12g), more protein per 100 calories (10.8g vs 10.0g), the stronger user rating (4.8 vs 4.7).
Full side-by-side of protein, calories, macros, and protein density for Good Culture Classic Cottage Cheese and Fage Total Split Cup below.
Good Culture
Wins on: Protein, Sugar, Fiber, Carbs, Fat, Protein per 100 cal
Protein
14g
Calories
130
Protein per 100 cal
10.8g
Pros
- More protein per serving: 14g vs 12g.
- Better protein density: 10.8g protein per 100 calories.
- Stronger shopper rating: 4.8 vs 4.7.
Cons
- Higher calorie count: 130 vs 120.
Fage
Wins on: Calories
Protein
12g
Calories
120
Protein per 100 cal
10.0g
Pros
- Lower calorie load: 120 calories vs 130.
Cons
- Less protein per serving: 12g vs 14g.
- Lower protein density than Good Culture Classic Cottage Cheese (10.0g vs 10.8g protein per 100 calories).
| Metric | Good Culture Classic Cottage Cheese | Fage Total Split Cup |
|---|---|---|
| Protein | 14gBest | 12g |
| Calories | 130 | 120Best |
| Sugar | 5gBest | — |
| Fiber | 0gBest | — |
| Sodium | — | — |
| Carbs | 6gBest | — |
| Fat | 6gBest | — |
| Protein per 100 cal | 10.8gBest | 10.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Good Culture Classic Cottage Cheese wins, 14g vs 12g.
- Calories: Fage Total Split Cup wins, 120 vs 130.
- Sugar: Good Culture Classic Cottage Cheese wins, 5g vs —.
- Fiber: Good Culture Classic Cottage Cheese wins, 0g vs —.
- Carbs: Good Culture Classic Cottage Cheese wins, 6g vs —.
- Fat: Good Culture Classic Cottage Cheese wins, 6g vs —.
- Protein per 100 cal: Good Culture Classic Cottage Cheese wins, 10.8g vs 10.0g.
Good Culture Classic Cottage Cheese edges ahead on a protein + calorie + rating blend.
Good Culture Classic Cottage Cheese scores higher in that blend because it offers more protein per serving (14g vs 12g), more protein per 100 calories (10.8g vs 10.0g), the stronger user rating (4.8 vs 4.7). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Good Culture Classic Cottage Cheese has more protein per serving: 14g versus 12g.
Fage Total Split Cup is the lighter option at 120 calories, compared with 130 calories for the alternative.
Good Culture Classic Cottage Cheese is the more protein-dense pick at about 10.8g of protein per 100 calories.
"Healthier" depends on your goal: Good Culture Classic Cottage Cheese has more protein (14g vs 12g); Fage Total Split Cup is lower in calories (120 vs 130). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Good Culture Classic Cottage Cheese edges ahead on a protein + calorie + rating blend. Good Culture Classic Cottage Cheese scores higher in that blend because it offers more protein per serving (14g vs 12g), more protein per 100 calories (10.8g vs 10.0g), the stronger user rating (4.8 vs 4.7). Because they are in the same category, this is a direct apples-to-apples comparison.
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