GHOST Whey Protein Powder vs Transparent Labs Grass-Fed Whey Protein Isolate
Transparent Labs Grass-Fed Whey Protein Isolate edges ahead on a protein + calorie + rating blend. Transparent Labs Grass-Fed Whey Protein Isolate scores higher in that blend because it offers more protein per serving (28g vs 25g), more protein per 100 calories (21.5g vs 19.2g), the stronger user rating (4.6 vs undefined).
Full side-by-side of protein, calories, macros, and protein density for GHOST Whey Protein Powder and Transparent Labs Grass-Fed Whey Protein Isolate below.
GHOST
Protein
25g
Calories
130
Protein per 100 cal
19.2g
Pros
- Competitive overall macros for a protein powder snacks option.
Cons
- Less protein per serving: 25g vs 28g.
- Lower protein density than Transparent Labs Grass-Fed Whey Protein Isolate (19.2g vs 21.5g protein per 100 calories).
Transparent Labs
Wins on: Protein, Sugar, Protein per 100 cal
Protein
28g
Calories
130
Protein per 100 cal
21.5g
Pros
- More protein per serving: 28g vs 25g.
- Better protein density: 21.5g protein per 100 calories.
- Stronger shopper rating: 4.6 vs 0.0.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
| Metric | GHOST Whey Protein Powder | Transparent Labs Grass-Fed Whey Protein Isolate |
|---|---|---|
| Protein | 25g | 28gBest |
| Calories | 130 | 130 |
| Sugar | 2g | 1gBest |
| Fiber | — | — |
| Sodium | — | — |
| Carbs | — | — |
| Fat | — | — |
| Protein per 100 cal | 19.2g | 21.5gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Transparent Labs Grass-Fed Whey Protein Isolate wins, 28g vs 25g.
- Calories: it's a real tie — both at 130.
- Sugar: Transparent Labs Grass-Fed Whey Protein Isolate wins, 1g vs 2g.
- Protein per 100 cal: Transparent Labs Grass-Fed Whey Protein Isolate wins, 21.5g vs 19.2g.
Transparent Labs Grass-Fed Whey Protein Isolate edges ahead on a protein + calorie + rating blend.
Transparent Labs Grass-Fed Whey Protein Isolate scores higher in that blend because it offers more protein per serving (28g vs 25g), more protein per 100 calories (21.5g vs 19.2g), the stronger user rating (4.6 vs undefined). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Transparent Labs Grass-Fed Whey Protein Isolate has more protein per serving: 28g versus 25g.
GHOST Whey Protein Powder and Transparent Labs Grass-Fed Whey Protein Isolate are tied at 130 calories per serving.
Transparent Labs Grass-Fed Whey Protein Isolate is the more protein-dense pick at about 21.5g of protein per 100 calories.
"Healthier" depends on your goal: Transparent Labs Grass-Fed Whey Protein Isolate has more protein (28g vs 25g); Transparent Labs Grass-Fed Whey Protein Isolate has less sugar (1g vs 2g). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Transparent Labs Grass-Fed Whey Protein Isolate edges ahead on a protein + calorie + rating blend. Transparent Labs Grass-Fed Whey Protein Isolate scores higher in that blend because it offers more protein per serving (28g vs 25g), more protein per 100 calories (21.5g vs 19.2g), the stronger user rating (4.6 vs undefined). Because they are in the same category, this is a direct apples-to-apples comparison.
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