High Protein Snacks
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Fage Total 5% Greek Yogurt vs Siggi's Icelandic Skyr - Vanilla

This is a close call between Fage Total 5% Greek Yogurt and Siggi's Icelandic Skyr - Vanilla. Siggi's Icelandic Skyr - Vanilla has a slight edge because it offers a lighter calorie hit (110 vs 190) and more protein per 100 calories (13.6g vs 9.5g).

Full side-by-side of protein, calories, macros, and protein density for Fage Total 5% Greek Yogurt and Siggi's Icelandic Skyr - Vanilla below.

Fage

Total 5% Greek Yogurt
Total 5% Greek Yogurt

Protein

18g

Calories

190

Protein per 100 cal

9.5g

greek yogurt dairy4.8

Pros

  • More protein per serving: 18g vs 15g.
  • Stronger shopper rating: 4.8 vs 4.7.

Cons

  • Higher calorie count: 190 vs 110.
  • Lower protein density than Siggi's Icelandic Skyr - Vanilla (9.5g vs 13.6g protein per 100 calories).
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Siggi's

Icelandic Skyr - Vanilla
Verdict Winner
Icelandic Skyr - Vanilla

Protein

15g

Calories

110

Protein per 100 cal

13.6g

greek yogurt dairy4.7

Pros

  • Lower calorie load: 110 calories vs 190.
  • Better protein density: 13.6g protein per 100 calories.

Cons

  • Less protein per serving: 15g vs 18g.
  • Weaker review score: 4.7 vs 4.8.
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Side-by-Side Breakdown
MetricFage Total 5% Greek YogurtSiggi's Icelandic Skyr - Vanilla
Protein18gBest15g
Calories190110Best
Carbs8gBest11g
Fat10gBest—
Protein per 100 cal9.5g13.6gBest
Verdict

This is a close call between Fage Total 5% Greek Yogurt and Siggi's Icelandic Skyr - Vanilla.

Siggi's Icelandic Skyr - Vanilla has a slight edge because it offers a lighter calorie hit (110 vs 190) and more protein per 100 calories (13.6g vs 9.5g).

Choose Fage Total 5% Greek Yogurt if you care more about more protein per serving: 18g vs 15g.

Choose Siggi's Icelandic Skyr - Vanilla if you care more about lower calorie load: 110 calories vs 190.

Frequently Asked Questions

Fage Total 5% Greek Yogurt vs Siggi's Icelandic Skyr - Vanilla: which has more protein?

Fage Total 5% Greek Yogurt has more protein per serving: 18g versus 15g.

Which option is better for a lower-calorie snack?

Siggi's Icelandic Skyr - Vanilla is the lighter option at 110 calories, compared with 190 calories for the alternative.

Which snack packs more protein for the calories?

Siggi's Icelandic Skyr - Vanilla is the more protein-dense pick at about 13.6g of protein per 100 calories.

What is the final verdict in this comparison?

This is a close call between Fage Total 5% Greek Yogurt and Siggi's Icelandic Skyr - Vanilla. Siggi's Icelandic Skyr - Vanilla has a slight edge because it offers a lighter calorie hit (110 vs 190) and more protein per 100 calories (13.6g vs 9.5g). Because they are in the same category, this is a direct apples-to-apples comparison.

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