Fage Total 5% Greek Yogurt vs ONE Peanut Butter Pie Protein Bar
This is a close call between Fage Total 5% Greek Yogurt and ONE Peanut Butter Pie Protein Bar on a protein + calorie + rating blend. ONE Peanut Butter Pie Protein Bar has a slight edge in that blend because it offers more protein per serving (20g vs 18g).
Full side-by-side of protein, calories, macros, and protein density for Fage Total 5% Greek Yogurt and ONE Peanut Butter Pie Protein Bar below.
Fage
Wins on: Calories, Carbs, Protein per 100 cal
Protein
18g
Calories
190
Protein per 100 cal
9.5g
Pros
- Lower calorie load: 190 calories vs 220.
- Better protein density: 9.5g protein per 100 calories.
- Stronger shopper rating: 4.9 vs 4.4.
Cons
- Less protein per serving: 18g vs 20g.
ONE
Wins on: Protein, Sugar, Fiber, Fat
Protein
20g
Calories
220
Protein per 100 cal
9.1g
Pros
- More protein per serving: 20g vs 18g.
Cons
- Higher calorie count: 220 vs 190.
- Lower protein density than Fage Total 5% Greek Yogurt (9.1g vs 9.5g protein per 100 calories).
| Metric | Fage Total 5% Greek Yogurt | ONE Peanut Butter Pie Protein Bar |
|---|---|---|
| Protein | 18g | 20gBest |
| Calories | 190Best | 220 |
| Sugar | 8g | 1gBest |
| Fiber | 0g | 10gBest |
| Sodium | — | — |
| Carbs | 8gBest | 23g |
| Fat | 10g | 8gBest |
| Protein per 100 cal | 9.5gBest | 9.1g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: ONE Peanut Butter Pie Protein Bar wins, 20g vs 18g.
- Calories: Fage Total 5% Greek Yogurt wins, 190 vs 220.
- Sugar: ONE Peanut Butter Pie Protein Bar wins, 1g vs 8g.
- Fiber: ONE Peanut Butter Pie Protein Bar wins, 10g vs 0g.
- Carbs: Fage Total 5% Greek Yogurt wins, 8g vs 23g.
- Fat: ONE Peanut Butter Pie Protein Bar wins, 8g vs 10g.
- Protein per 100 cal: Fage Total 5% Greek Yogurt wins, 9.5g vs 9.1g.
This is a close call between Fage Total 5% Greek Yogurt and ONE Peanut Butter Pie Protein Bar on a protein + calorie + rating blend.
ONE Peanut Butter Pie Protein Bar has a slight edge in that blend because it offers more protein per serving (20g vs 18g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
ONE Peanut Butter Pie Protein Bar has more protein per serving: 20g versus 18g.
Fage Total 5% Greek Yogurt is the lighter option at 190 calories, compared with 220 calories for the alternative.
Fage Total 5% Greek Yogurt is the more protein-dense pick at about 9.5g of protein per 100 calories.
"Healthier" depends on your goal: ONE Peanut Butter Pie Protein Bar has more protein (20g vs 18g); ONE Peanut Butter Pie Protein Bar has less sugar (1g vs 8g); Fage Total 5% Greek Yogurt is lower in calories (190 vs 220). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between Fage Total 5% Greek Yogurt and ONE Peanut Butter Pie Protein Bar on a protein + calorie + rating blend. ONE Peanut Butter Pie Protein Bar has a slight edge in that blend because it offers more protein per serving (20g vs 18g). They sit in different categories, so format and texture may matter as much as the raw macros.
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