Fage Total 5% Greek Yogurt vs Muscle Milk Pro Series Protein Shake - Knockout Chocolate
Muscle Milk Pro Series Protein Shake - Knockout Chocolate edges ahead on a protein + calorie + rating blend. Muscle Milk Pro Series Protein Shake - Knockout Chocolate scores higher in that blend because it offers more protein per serving (40g vs 18g), more protein per 100 calories (15.4g vs 9.5g).
Full side-by-side of protein, calories, macros, and protein density for Fage Total 5% Greek Yogurt and Muscle Milk Pro Series Protein Shake - Knockout Chocolate below.
Fage
Wins on: Calories, Carbs
Protein
18g
Calories
190
Protein per 100 cal
9.5g
Pros
- Lower calorie load: 190 calories vs 260.
- Stronger shopper rating: 4.9 vs 4.4.
Cons
- Less protein per serving: 18g vs 40g.
- Lower protein density than Muscle Milk Pro Series Protein Shake - Knockout Chocolate (9.5g vs 15.4g protein per 100 calories).
Muscle Milk
Wins on: Protein, Sugar, Fiber, Fat, Protein per 100 cal
Protein
40g
Calories
260
Protein per 100 cal
15.4g
Pros
- More protein per serving: 40g vs 18g.
- Better protein density: 15.4g protein per 100 calories.
Cons
- Higher calorie count: 260 vs 190.
- Weaker review score: 4.4 vs 4.9.
| Metric | Fage Total 5% Greek Yogurt | Muscle Milk Pro Series Protein Shake - Knockout Chocolate |
|---|---|---|
| Protein | 18g | 40gBest |
| Calories | 190Best | 260 |
| Sugar | 8g | 3gBest |
| Fiber | 0g | 1gBest |
| Sodium | — | — |
| Carbs | 8gBest | 9g |
| Fat | 10g | 6gBest |
| Protein per 100 cal | 9.5g | 15.4gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins, 40g vs 18g.
- Calories: Fage Total 5% Greek Yogurt wins, 190 vs 260.
- Sugar: Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins, 3g vs 8g.
- Fiber: Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins, 1g vs 0g.
- Carbs: Fage Total 5% Greek Yogurt wins, 8g vs 9g.
- Fat: Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins, 6g vs 10g.
- Protein per 100 cal: Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins, 15.4g vs 9.5g.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate edges ahead on a protein + calorie + rating blend.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate scores higher in that blend because it offers more protein per serving (40g vs 18g), more protein per 100 calories (15.4g vs 9.5g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Muscle Milk Pro Series Protein Shake - Knockout Chocolate has more protein per serving: 40g versus 18g.
Fage Total 5% Greek Yogurt is the lighter option at 190 calories, compared with 260 calories for the alternative.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate is the more protein-dense pick at about 15.4g of protein per 100 calories.
"Healthier" depends on your goal: Muscle Milk Pro Series Protein Shake - Knockout Chocolate has more protein (40g vs 18g); Muscle Milk Pro Series Protein Shake - Knockout Chocolate has less sugar (3g vs 8g); Fage Total 5% Greek Yogurt is lower in calories (190 vs 260). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate edges ahead on a protein + calorie + rating blend. Muscle Milk Pro Series Protein Shake - Knockout Chocolate scores higher in that blend because it offers more protein per serving (40g vs 18g), more protein per 100 calories (15.4g vs 9.5g). They sit in different categories, so format and texture may matter as much as the raw macros.
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