Fage Dessert vs Fage Total Split Cup
Fage Total Split Cup edges ahead on a protein + calorie + rating blend. Fage Total Split Cup scores higher in that blend because it offers more protein per serving (12g vs 10g), a lighter calorie hit (120 vs 200), more protein per 100 calories (10.0g vs 5.0g).
Full side-by-side of protein, calories, macros, and protein density for Fage Dessert and Fage Total Split Cup below.
Fage
Wins on: Sugar, Fiber, Sodium, Carbs, Fat
Protein
10g
Calories
200
Protein per 100 cal
5.0g
Pros
- Competitive overall macros for a greek yogurt dairy option.
Cons
- Less protein per serving: 10g vs 12g.
- Higher calorie count: 200 vs 120.
Fage
Wins on: Protein, Calories, Protein per 100 cal
Protein
12g
Calories
120
Protein per 100 cal
10.0g
Pros
- More protein per serving: 12g vs 10g.
- Lower calorie load: 120 calories vs 200.
- Better protein density: 10.0g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
| Metric | Fage Dessert | Fage Total Split Cup |
|---|---|---|
| Protein | 10g | 12gBest |
| Calories | 200 | 120Best |
| Sugar | 16gBest | — |
| Fiber | 0gBest | — |
| Sodium | 80mgBest | — |
| Carbs | 26gBest | — |
| Fat | 10gBest | — |
| Protein per 100 cal | 5.0g | 10.0gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Fage Total Split Cup wins, 12g vs 10g.
- Calories: Fage Total Split Cup wins, 120 vs 200.
- Sugar: Fage Dessert wins, 16g vs —.
- Fiber: Fage Dessert wins, 0g vs —.
- Sodium: Fage Dessert wins, 80mg vs —.
- Carbs: Fage Dessert wins, 26g vs —.
- Fat: Fage Dessert wins, 10g vs —.
- Protein per 100 cal: Fage Total Split Cup wins, 10.0g vs 5.0g.
Fage Total Split Cup edges ahead on a protein + calorie + rating blend.
Fage Total Split Cup scores higher in that blend because it offers more protein per serving (12g vs 10g), a lighter calorie hit (120 vs 200), more protein per 100 calories (10.0g vs 5.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Total Split Cup has more protein per serving: 12g versus 10g.
Fage Total Split Cup is the lighter option at 120 calories, compared with 200 calories for the alternative.
Fage Total Split Cup is the more protein-dense pick at about 10.0g of protein per 100 calories.
"Healthier" depends on your goal: Fage Total Split Cup has more protein (12g vs 10g); Fage Total Split Cup is lower in calories (120 vs 200). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Fage Total Split Cup edges ahead on a protein + calorie + rating blend. Fage Total Split Cup scores higher in that blend because it offers more protein per serving (12g vs 10g), a lighter calorie hit (120 vs 200), more protein per 100 calories (10.0g vs 5.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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