Fage Dessert vs Oikos Triple Zero Greek Yogurt - Vanilla
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend. Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 10g), a lighter calorie hit (100 vs 200), more protein per 100 calories (15.0g vs 5.0g).
Full side-by-side of protein, calories, macros, and protein density for Fage Dessert and Oikos Triple Zero Greek Yogurt - Vanilla below.
Fage
Wins on: Sodium
Protein
10g
Calories
200
Protein per 100 cal
5.0g
Pros
- Competitive overall macros for a greek yogurt dairy option.
Cons
- Less protein per serving: 10g vs 15g.
- Higher calorie count: 200 vs 100.
Oikos
Wins on: Protein, Calories, Sugar, Fiber, Carbs, Fat, Protein per 100 cal
Protein
15g
Calories
100
Protein per 100 cal
15.0g
Pros
- More protein per serving: 15g vs 10g.
- Lower calorie load: 100 calories vs 200.
- Better protein density: 15.0g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
| Metric | Fage Dessert | Oikos Triple Zero Greek Yogurt - Vanilla |
|---|---|---|
| Protein | 10g | 15gBest |
| Calories | 200 | 100Best |
| Sugar | 16g | 5gBest |
| Fiber | 0g | 6gBest |
| Sodium | 80mgBest | — |
| Carbs | 26g | 11gBest |
| Fat | 10g | 0gBest |
| Protein per 100 cal | 5.0g | 15.0gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Oikos Triple Zero Greek Yogurt - Vanilla wins, 15g vs 10g.
- Calories: Oikos Triple Zero Greek Yogurt - Vanilla wins, 100 vs 200.
- Sugar: Oikos Triple Zero Greek Yogurt - Vanilla wins, 5g vs 16g.
- Fiber: Oikos Triple Zero Greek Yogurt - Vanilla wins, 6g vs 0g.
- Sodium: Fage Dessert wins, 80mg vs —.
- Carbs: Oikos Triple Zero Greek Yogurt - Vanilla wins, 11g vs 26g.
- Fat: Oikos Triple Zero Greek Yogurt - Vanilla wins, 0g vs 10g.
- Protein per 100 cal: Oikos Triple Zero Greek Yogurt - Vanilla wins, 15.0g vs 5.0g.
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend.
Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 10g), a lighter calorie hit (100 vs 200), more protein per 100 calories (15.0g vs 5.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Oikos Triple Zero Greek Yogurt - Vanilla has more protein per serving: 15g versus 10g.
Oikos Triple Zero Greek Yogurt - Vanilla is the lighter option at 100 calories, compared with 200 calories for the alternative.
Oikos Triple Zero Greek Yogurt - Vanilla is the more protein-dense pick at about 15.0g of protein per 100 calories.
"Healthier" depends on your goal: Oikos Triple Zero Greek Yogurt - Vanilla has more protein (15g vs 10g); Oikos Triple Zero Greek Yogurt - Vanilla has less sugar (5g vs 16g); Oikos Triple Zero Greek Yogurt - Vanilla is lower in calories (100 vs 200). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend. Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 10g), a lighter calorie hit (100 vs 200), more protein per 100 calories (15.0g vs 5.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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