EPIC Beef Sea Salt & Pepper Protein Bar vs Fage Total 5% Greek Yogurt
Fage Total 5% Greek Yogurt edges ahead on a protein + calorie + rating blend. Fage Total 5% Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 11g), more protein per 100 calories (9.5g vs 8.5g), the stronger user rating (4.8 vs 3.5).
Full side-by-side of protein, calories, macros, and protein density for EPIC Beef Sea Salt & Pepper Protein Bar and Fage Total 5% Greek Yogurt below.
EPIC
Wins on: Calories, Sugar, Carbs, Fat
Protein
11g
Calories
130
Protein per 100 cal
8.5g
Pros
- Lower calorie load: 130 calories vs 190.
Cons
- Less protein per serving: 11g vs 18g.
- Lower protein density than Fage Total 5% Greek Yogurt (8.5g vs 9.5g protein per 100 calories).
Fage
Wins on: Protein, Protein per 100 cal
Protein
18g
Calories
190
Protein per 100 cal
9.5g
Pros
- More protein per serving: 18g vs 11g.
- Better protein density: 9.5g protein per 100 calories.
- Stronger shopper rating: 4.8 vs 3.5.
Cons
- Higher calorie count: 190 vs 130.
| Metric | EPIC Beef Sea Salt & Pepper Protein Bar | Fage Total 5% Greek Yogurt |
|---|---|---|
| Protein | 11g | 18gBest |
| Calories | 130Best | 190 |
| Sugar | 5gBest | 8g |
| Fiber | 0g | 0g |
| Sodium | — | — |
| Carbs | 7gBest | 8g |
| Fat | 5gBest | 10g |
| Protein per 100 cal | 8.5g | 9.5gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Fage Total 5% Greek Yogurt wins, 18g vs 11g.
- Calories: EPIC Beef Sea Salt & Pepper Protein Bar wins, 130 vs 190.
- Sugar: EPIC Beef Sea Salt & Pepper Protein Bar wins, 5g vs 8g.
- Fiber: it's a real tie — both at 0g.
- Carbs: EPIC Beef Sea Salt & Pepper Protein Bar wins, 7g vs 8g.
- Fat: EPIC Beef Sea Salt & Pepper Protein Bar wins, 5g vs 10g.
- Protein per 100 cal: Fage Total 5% Greek Yogurt wins, 9.5g vs 8.5g.
Fage Total 5% Greek Yogurt edges ahead on a protein + calorie + rating blend.
Fage Total 5% Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 11g), more protein per 100 calories (9.5g vs 8.5g), the stronger user rating (4.8 vs 3.5). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Fage Total 5% Greek Yogurt has more protein per serving: 18g versus 11g.
EPIC Beef Sea Salt & Pepper Protein Bar is the lighter option at 130 calories, compared with 190 calories for the alternative.
Fage Total 5% Greek Yogurt is the more protein-dense pick at about 9.5g of protein per 100 calories.
"Healthier" depends on your goal: Fage Total 5% Greek Yogurt has more protein (18g vs 11g); EPIC Beef Sea Salt & Pepper Protein Bar has less sugar (5g vs 8g); EPIC Beef Sea Salt & Pepper Protein Bar is lower in calories (130 vs 190). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Fage Total 5% Greek Yogurt edges ahead on a protein + calorie + rating blend. Fage Total 5% Greek Yogurt scores higher in that blend because it offers more protein per serving (18g vs 11g), more protein per 100 calories (9.5g vs 8.5g), the stronger user rating (4.8 vs 3.5). They sit in different categories, so format and texture may matter as much as the raw macros.
Get weekly protein snack picks
Data-ranked comparisons and new picks. No spam — unsubscribe anytime.