ALOHA Protein Bar, Peanut Butter Cup vs Quest Nutrition Spicy Cheddar Cheese Crackers
This is a close call between ALOHA Protein Bar, Peanut Butter Cup and Quest Nutrition Spicy Cheddar Cheese Crackers on a protein + calorie + rating blend. ALOHA Protein Bar, Peanut Butter Cup has a slight edge in that blend because it offers more protein per serving (14g vs 10g).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Protein Bar, Peanut Butter Cup and Quest Nutrition Spicy Cheddar Cheese Crackers below.
ALOHA
Wins on: Protein, Sugar, Fiber, Sodium, Carbs, Fat
Protein
14g
Calories
230
Protein per 100 cal
6.1g
Pros
- More protein per serving: 14g vs 10g.
Cons
- Higher calorie count: 230 vs 130.
- Lower protein density than Quest Nutrition Spicy Cheddar Cheese Crackers (6.1g vs 7.7g protein per 100 calories).
Quest Nutrition
Wins on: Calories, Protein per 100 cal
Protein
10g
Calories
130
Protein per 100 cal
7.7g
Pros
- Lower calorie load: 130 calories vs 230.
- Better protein density: 7.7g protein per 100 calories.
- Stronger shopper rating: 5.0 vs 4.4.
Cons
- Less protein per serving: 10g vs 14g.
| Metric | ALOHA Protein Bar, Peanut Butter Cup | Quest Nutrition Spicy Cheddar Cheese Crackers |
|---|---|---|
| Protein | 14gBest | 10g |
| Calories | 230 | 130Best |
| Sugar | 5gBest | — |
| Fiber | 10gBest | — |
| Sodium | 0.135mgBest | — |
| Carbs | 26gBest | — |
| Fat | 10gBest | — |
| Protein per 100 cal | 6.1g | 7.7gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: ALOHA Protein Bar, Peanut Butter Cup wins, 14g vs 10g.
- Calories: Quest Nutrition Spicy Cheddar Cheese Crackers wins, 130 vs 230.
- Sugar: ALOHA Protein Bar, Peanut Butter Cup wins, 5g vs —.
- Fiber: ALOHA Protein Bar, Peanut Butter Cup wins, 10g vs —.
- Sodium: ALOHA Protein Bar, Peanut Butter Cup wins, 0.135mg vs —.
- Carbs: ALOHA Protein Bar, Peanut Butter Cup wins, 26g vs —.
- Fat: ALOHA Protein Bar, Peanut Butter Cup wins, 10g vs —.
- Protein per 100 cal: Quest Nutrition Spicy Cheddar Cheese Crackers wins, 7.7g vs 6.1g.
This is a close call between ALOHA Protein Bar, Peanut Butter Cup and Quest Nutrition Spicy Cheddar Cheese Crackers on a protein + calorie + rating blend.
ALOHA Protein Bar, Peanut Butter Cup has a slight edge in that blend because it offers more protein per serving (14g vs 10g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
ALOHA Protein Bar, Peanut Butter Cup has more protein per serving: 14g versus 10g.
Quest Nutrition Spicy Cheddar Cheese Crackers is the lighter option at 130 calories, compared with 230 calories for the alternative.
Quest Nutrition Spicy Cheddar Cheese Crackers is the more protein-dense pick at about 7.7g of protein per 100 calories.
"Healthier" depends on your goal: ALOHA Protein Bar, Peanut Butter Cup has more protein (14g vs 10g); Quest Nutrition Spicy Cheddar Cheese Crackers is lower in calories (130 vs 230). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between ALOHA Protein Bar, Peanut Butter Cup and Quest Nutrition Spicy Cheddar Cheese Crackers on a protein + calorie + rating blend. ALOHA Protein Bar, Peanut Butter Cup has a slight edge in that blend because it offers more protein per serving (14g vs 10g). Because they are in the same category, this is a direct apples-to-apples comparison.
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