ALOHA Protein Bar, Peanut Butter Cup vs Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate
ALOHA Protein Bar, Peanut Butter Cup edges ahead on a protein + calorie + rating blend. ALOHA Protein Bar, Peanut Butter Cup scores higher in that blend because it offers more protein per serving (14g vs 10g), more protein per 100 calories (6.1g vs 5.0g).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Protein Bar, Peanut Butter Cup and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate below.
ALOHA
Wins on: Protein, Sugar, Fiber, Sodium, Fat, Protein per 100 cal
Protein
14g
Calories
230
Protein per 100 cal
6.1g
Pros
- More protein per serving: 14g vs 10g.
- Better protein density: 6.1g protein per 100 calories.
Cons
- Higher calorie count: 230 vs 200.
- Weaker review score: 4.4 vs 4.9.
Nature Valley
Wins on: Calories, Carbs
Protein
10g
Calories
200
Protein per 100 cal
5.0g
Pros
- Lower calorie load: 200 calories vs 230.
- Stronger shopper rating: 4.9 vs 4.4.
Cons
- Less protein per serving: 10g vs 14g.
- Lower protein density than ALOHA Protein Bar, Peanut Butter Cup (5.0g vs 6.1g protein per 100 calories).
| Metric | ALOHA Protein Bar, Peanut Butter Cup | Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate |
|---|---|---|
| Protein | 14gBest | 10g |
| Calories | 230 | 200Best |
| Sugar | 5gBest | 7g |
| Fiber | 10gBest | 6g |
| Sodium | 0.135mgBest | 0.16mg |
| Carbs | 26g | 15gBest |
| Fat | 10gBest | 12g |
| Protein per 100 cal | 6.1gBest | 5.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: ALOHA Protein Bar, Peanut Butter Cup wins, 14g vs 10g.
- Calories: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 200 vs 230.
- Sugar: ALOHA Protein Bar, Peanut Butter Cup wins, 5g vs 7g.
- Fiber: ALOHA Protein Bar, Peanut Butter Cup wins, 10g vs 6g.
- Sodium: ALOHA Protein Bar, Peanut Butter Cup wins, 0.135mg vs 0.16mg.
- Carbs: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 15g vs 26g.
- Fat: ALOHA Protein Bar, Peanut Butter Cup wins, 10g vs 12g.
- Protein per 100 cal: ALOHA Protein Bar, Peanut Butter Cup wins, 6.1g vs 5.0g.
ALOHA Protein Bar, Peanut Butter Cup edges ahead on a protein + calorie + rating blend.
ALOHA Protein Bar, Peanut Butter Cup scores higher in that blend because it offers more protein per serving (14g vs 10g), more protein per 100 calories (6.1g vs 5.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
ALOHA Protein Bar, Peanut Butter Cup has more protein per serving: 14g versus 10g.
Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate is the lighter option at 200 calories, compared with 230 calories for the alternative.
ALOHA Protein Bar, Peanut Butter Cup is the more protein-dense pick at about 6.1g of protein per 100 calories.
"Healthier" depends on your goal: ALOHA Protein Bar, Peanut Butter Cup has more protein (14g vs 10g); ALOHA Protein Bar, Peanut Butter Cup has less sugar (5g vs 7g); Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate is lower in calories (200 vs 230). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
ALOHA Protein Bar, Peanut Butter Cup edges ahead on a protein + calorie + rating blend. ALOHA Protein Bar, Peanut Butter Cup scores higher in that blend because it offers more protein per serving (14g vs 10g), more protein per 100 calories (6.1g vs 5.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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