ALOHA Protein Bar, Peanut Butter Cup vs IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars)
This is a close call between ALOHA Protein Bar, Peanut Butter Cup and IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) on a protein + calorie + rating blend. ALOHA Protein Bar, Peanut Butter Cup has a slight edge in that blend because it offers more protein per serving (14g vs 12g).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Protein Bar, Peanut Butter Cup and IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) below.
ALOHA
Wins on: Protein, Sugar, Fiber, Sodium, Carbs, Fat
Protein
14g
Calories
230
Protein per 100 cal
6.1g
Pros
- More protein per serving: 14g vs 12g.
Cons
- Higher calorie count: 230 vs 180.
- Lower protein density than IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) (6.1g vs 6.7g protein per 100 calories).
IQBAR
Wins on: Calories, Protein per 100 cal
Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- Lower calorie load: 180 calories vs 230.
- Better protein density: 6.7g protein per 100 calories.
- Stronger shopper rating: 4.8 vs 4.4.
Cons
- Less protein per serving: 12g vs 14g.
| Metric | ALOHA Protein Bar, Peanut Butter Cup | IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) |
|---|---|---|
| Protein | 14gBest | 12g |
| Calories | 230 | 180Best |
| Sugar | 5gBest | — |
| Fiber | 10gBest | — |
| Sodium | 0.135mgBest | — |
| Carbs | 26gBest | — |
| Fat | 10gBest | — |
| Protein per 100 cal | 6.1g | 6.7gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: ALOHA Protein Bar, Peanut Butter Cup wins, 14g vs 12g.
- Calories: IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) wins, 180 vs 230.
- Sugar: ALOHA Protein Bar, Peanut Butter Cup wins, 5g vs —.
- Fiber: ALOHA Protein Bar, Peanut Butter Cup wins, 10g vs —.
- Sodium: ALOHA Protein Bar, Peanut Butter Cup wins, 0.135mg vs —.
- Carbs: ALOHA Protein Bar, Peanut Butter Cup wins, 26g vs —.
- Fat: ALOHA Protein Bar, Peanut Butter Cup wins, 10g vs —.
- Protein per 100 cal: IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) wins, 6.7g vs 6.1g.
This is a close call between ALOHA Protein Bar, Peanut Butter Cup and IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) on a protein + calorie + rating blend.
ALOHA Protein Bar, Peanut Butter Cup has a slight edge in that blend because it offers more protein per serving (14g vs 12g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
ALOHA Protein Bar, Peanut Butter Cup has more protein per serving: 14g versus 12g.
IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) is the lighter option at 180 calories, compared with 230 calories for the alternative.
IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) is the more protein-dense pick at about 6.7g of protein per 100 calories.
"Healthier" depends on your goal: ALOHA Protein Bar, Peanut Butter Cup has more protein (14g vs 12g); IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) is lower in calories (180 vs 230). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between ALOHA Protein Bar, Peanut Butter Cup and IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) on a protein + calorie + rating blend. ALOHA Protein Bar, Peanut Butter Cup has a slight edge in that blend because it offers more protein per serving (14g vs 12g). Because they are in the same category, this is a direct apples-to-apples comparison.
Get weekly protein snack picks
Data-ranked comparisons and new picks. No spam — unsubscribe anytime.