Sunwarrior Clear Protein Refresher Review: 10g Plant Protein, 50 Calories, No-Grit Water Mix (All Flavors)

Disclosure: this review contains affiliate links and is part of Amazon’s Creator Connections program — if you buy through our links we earn a commission at a rate set by the brand. The nutrition facts and our assessment below, including the honest trade-offs, are our own and were not written or approved by Sunwarrior.

Sunwarrior Clear Protein Refresher delivers 10g of plant-based protein for about 50 calories per serving, with 2g of carbs and 0g of added sugar — in a light, water-soluble drink that tastes more like a fruit refresher than a thick protein shake. The word “clear” refers to the texture, not the color: instead of the chalky, milky body of a typical protein powder, it dissolves into water for a thin, refreshing drink. That makes it a genuinely different product from a meal-style shake — and whether it is right for you comes down to what you want protein to do. Below are the verified nutrition facts, an honest look at who it fits (and who should skip it), how the flavors compare, and where it lands next to a standard plant-based protein powder. Browse more options in the protein snacks directory or our whey vs plant-based protein comparison.

Sunwarrior Clear Protein Refresher Nutrition Facts

One serving is a single scoop mixed into about 12 oz of cold water. These are the verified core numbers, which hold across the flavor lineup; Sunwarrior sells it in 14.8 oz (420g) tubs of roughly 30 servings.

The protein comes from upcycled barley and rice, so it is fully plant-based — vegan, soy-free, and dairy-free. It is sweetened with stevia and monk fruit rather than sucralose or aspartame, so there are no artificial sweeteners. Fat and sodium are minimal in a water-mix protein like this; for the exact figures on your tub, check the panel on the label rather than trusting a round number.

What It Actually Is: a “Clear” Protein, Not a Shake

This is the single most important thing to understand before you buy. Clear Protein Refresher is a hydration-style protein drink, not a meal-replacement shake. You mix it into plain water and it stays thin and translucent, closer to a fruit-flavored sports drink than a milky smoothie. The upside is that it is genuinely refreshing and easy to drink — there is no chalk, no grit, and none of the heavy, filling body that stops some people from finishing a normal shake, especially in hot weather or right after cardio. The trade-off is that a light drink like this carries less protein than a full shake: 10g per serving versus the 20–25g in a typical scoop of protein powder.

Honest Pros and Cons

What it does well, and where it falls short:

Flavors

Clear Protein Refresher comes in several fruit-forward flavors built to taste like a chilled refresher rather than a dessert shake. The current US lineup includes:

• Peach Mango — soft stone-fruit flavor, one of the most popular
• Watermelon — light and summery
• Raspberry — tart and bright
• Pineapple Coconut — tropical

Because the base formula and macros are the same across flavors, the choice is purely about taste. Peach Mango and Watermelon are the easiest crowd-pleasers if you are unsure where to start.

Clear Protein Refresher vs a Standard Plant Protein Powder

The clearest way to see where this fits is next to a full-size plant protein like Sunwarrior’s own Active Protein. They do different jobs.

If your goal is to hit a real protein target for muscle building or to replace part of a meal, a standard 20–30g shake does more per serving. If you already get enough protein from food and just want a light, low-calorie way to add a little more — or you simply cannot stomach thick shakes — the Refresher is the more enjoyable option. Many people keep both and use them for different moments.

Who Should Buy It — and Who Should Skip It

Buy it if you want a refreshing, low-calorie protein drink, you are plant-based or avoiding dairy, you dislike chalky shakes, or you want something easy to sip after cardio or on a hot day. Skip it if your main goal is maximum protein per serving for muscle building — a standard 25g shake is more efficient and cheaper per gram of protein. This is general information, not medical or dietary advice.

Where to Buy

Sunwarrior Clear Protein Refresher is sold on Amazon in 30-serving tubs, with Peach Mango, Watermelon, Raspberry, and Pineapple Coconut all available.

Affiliate link — it costs you nothing extra and supports our independent guides.

Frequently Asked Questions

How much protein is in Sunwarrior Clear Protein Refresher?

10g of plant-based protein per serving (one scoop), for about 50 calories and 2g of carbs with 0g of added sugar. To match a standard 20–25g protein shake you would use two servings.

Is it vegan?

Yes. The protein comes from barley and rice, and the whole product is vegan, soy-free, dairy-free, and gluten-free.

Does it have artificial sweeteners?

No. It is sweetened with stevia and monk fruit, not sucralose, aspartame, or acesulfame potassium.

Is it a meal replacement?

No. It is a light, refreshing protein drink, not a meal-style shake. It has no significant fat or fiber and only 10g of protein, so it will not keep you full the way a 20–30g shake with calories will.

Does it contain caffeine?

No. The Clear Protein Refresher line is caffeine-free; it is a fruit-flavored protein drink, not an energy product.

Bottom line: Sunwarrior Clear Protein Refresher is a genuinely refreshing, 50-calorie way to add 10g of plant-based protein without a chalky shake — best as a light top-up or a hot-weather option, not as your main protein source. If you want maximum protein per serving, reach for a standard 20–30g shake instead. Compare more options in our whey vs plant-based protein comparison or the full protein snacks directory.