Ascent Native Fuel 100% Whey Protein Powder vs Vega Performance Protein + Recovery
Ascent Native Fuel 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend. Ascent Native Fuel 100% Whey Protein Powder scores higher in that blend because it offers a lighter calorie hit (120 vs 180), more protein per 100 calories (20.8g vs 16.7g), the stronger user rating (4.6 vs undefined).
Full side-by-side of protein, calories, macros, and protein density for Ascent Native Fuel 100% Whey Protein Powder and Vega Performance Protein + Recovery below.
Ascent
Wins on: Calories, Protein per 100 cal
Protein
25g
Calories
120
Protein per 100 cal
20.8g
Pros
- Lower calorie load: 120 calories vs 180.
- Better protein density: 20.8g protein per 100 calories.
- Stronger shopper rating: 4.6 vs 0.0.
Cons
- Less protein per serving: 25g vs 30g.
Vega
Wins on: Protein
Protein
30g
Calories
180
Protein per 100 cal
16.7g
Pros
- More protein per serving: 30g vs 25g.
Cons
- Higher calorie count: 180 vs 120.
- Lower protein density than Ascent Native Fuel 100% Whey Protein Powder (16.7g vs 20.8g protein per 100 calories).
| Metric | Ascent Native Fuel 100% Whey Protein Powder | Vega Performance Protein + Recovery |
|---|---|---|
| Protein | 25g | 30gBest |
| Calories | 120Best | 180 |
| Sugar | 1g | 1g |
| Fiber | — | — |
| Sodium | — | — |
| Carbs | — | — |
| Fat | — | — |
| Protein per 100 cal | 20.8gBest | 16.7g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Vega Performance Protein + Recovery wins, 30g vs 25g.
- Calories: Ascent Native Fuel 100% Whey Protein Powder wins, 120 vs 180.
- Sugar: it's a real tie — both at 1g.
- Protein per 100 cal: Ascent Native Fuel 100% Whey Protein Powder wins, 20.8g vs 16.7g.
Ascent Native Fuel 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend.
Ascent Native Fuel 100% Whey Protein Powder scores higher in that blend because it offers a lighter calorie hit (120 vs 180), more protein per 100 calories (20.8g vs 16.7g), the stronger user rating (4.6 vs undefined). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Vega Performance Protein + Recovery has more protein per serving: 30g versus 25g.
Ascent Native Fuel 100% Whey Protein Powder is the lighter option at 120 calories, compared with 180 calories for the alternative.
Ascent Native Fuel 100% Whey Protein Powder is the more protein-dense pick at about 20.8g of protein per 100 calories.
"Healthier" depends on your goal: Vega Performance Protein + Recovery has more protein (30g vs 25g); Ascent Native Fuel 100% Whey Protein Powder is lower in calories (120 vs 180). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Ascent Native Fuel 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend. Ascent Native Fuel 100% Whey Protein Powder scores higher in that blend because it offers a lighter calorie hit (120 vs 180), more protein per 100 calories (20.8g vs 16.7g), the stronger user rating (4.6 vs undefined). Because they are in the same category, this is a direct apples-to-apples comparison.
Get weekly protein snack picks
Data-ranked comparisons and new picks. No spam — unsubscribe anytime.