Oikos Triple Zero Greek Yogurt - Vanilla vs Fage Total Split Cup
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend. Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 12g), a lighter calorie hit (100 vs 120), more protein per 100 calories (15.0g vs 10.0g).
Full side-by-side of protein, calories, macros, and protein density for Oikos Triple Zero Greek Yogurt - Vanilla and Fage Total Split Cup below.
Oikos
Wins on: Protein, Calories, Sugar, Fiber, Carbs, Fat, Protein per 100 cal
Protein
15g
Calories
100
Protein per 100 cal
15.0g
Pros
- More protein per serving: 15g vs 12g.
- Lower calorie load: 100 calories vs 120.
- Better protein density: 15.0g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
Fage
Protein
12g
Calories
120
Protein per 100 cal
10.0g
Pros
- Competitive overall macros for a greek yogurt dairy option.
Cons
- Less protein per serving: 12g vs 15g.
- Higher calorie count: 120 vs 100.
| Metric | Oikos Triple Zero Greek Yogurt - Vanilla | Fage Total Split Cup |
|---|---|---|
| Protein | 15gBest | 12g |
| Calories | 100Best | 120 |
| Sugar | 5gBest | — |
| Fiber | 6gBest | — |
| Sodium | — | — |
| Carbs | 11gBest | — |
| Fat | 0gBest | — |
| Protein per 100 cal | 15.0gBest | 10.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Oikos Triple Zero Greek Yogurt - Vanilla wins, 15g vs 12g.
- Calories: Oikos Triple Zero Greek Yogurt - Vanilla wins, 100 vs 120.
- Sugar: Oikos Triple Zero Greek Yogurt - Vanilla wins, 5g vs —.
- Fiber: Oikos Triple Zero Greek Yogurt - Vanilla wins, 6g vs —.
- Carbs: Oikos Triple Zero Greek Yogurt - Vanilla wins, 11g vs —.
- Fat: Oikos Triple Zero Greek Yogurt - Vanilla wins, 0g vs —.
- Protein per 100 cal: Oikos Triple Zero Greek Yogurt - Vanilla wins, 15.0g vs 10.0g.
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend.
Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 12g), a lighter calorie hit (100 vs 120), more protein per 100 calories (15.0g vs 10.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Oikos Triple Zero Greek Yogurt - Vanilla has more protein per serving: 15g versus 12g.
Oikos Triple Zero Greek Yogurt - Vanilla is the lighter option at 100 calories, compared with 120 calories for the alternative.
Oikos Triple Zero Greek Yogurt - Vanilla is the more protein-dense pick at about 15.0g of protein per 100 calories.
"Healthier" depends on your goal: Oikos Triple Zero Greek Yogurt - Vanilla has more protein (15g vs 12g); Oikos Triple Zero Greek Yogurt - Vanilla is lower in calories (100 vs 120). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Oikos Triple Zero Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend. Oikos Triple Zero Greek Yogurt - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 12g), a lighter calorie hit (100 vs 120), more protein per 100 calories (15.0g vs 10.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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