Two Good Greek Yogurt - Vanilla vs Fage Total Split Cup
Two Good Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend. Two Good Greek Yogurt - Vanilla scores higher in that blend because it offers a lighter calorie hit (80 vs 120), more protein per 100 calories (15.0g vs 10.0g).
Full side-by-side of protein, calories, macros, and protein density for Two Good Greek Yogurt - Vanilla and Fage Total Split Cup below.
Two Good
Wins on: Calories, Sugar, Fiber, Carbs, Fat, Protein per 100 cal
Protein
12g
Calories
80
Protein per 100 cal
15.0g
Pros
- Lower calorie load: 80 calories vs 120.
- Better protein density: 15.0g protein per 100 calories.
Cons
- Weaker review score: 4.5 vs 4.7.
Fage
Protein
12g
Calories
120
Protein per 100 cal
10.0g
Pros
- Stronger shopper rating: 4.7 vs 4.5.
Cons
- Higher calorie count: 120 vs 80.
- Lower protein density than Two Good Greek Yogurt - Vanilla (10.0g vs 15.0g protein per 100 calories).
| Metric | Two Good Greek Yogurt - Vanilla | Fage Total Split Cup |
|---|---|---|
| Protein | 12g | 12g |
| Calories | 80Best | 120 |
| Sugar | 2gBest | — |
| Fiber | 0gBest | — |
| Sodium | — | — |
| Carbs | 3gBest | — |
| Fat | 2gBest | — |
| Protein per 100 cal | 15.0gBest | 10.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: it's a real tie — both at 12g.
- Calories: Two Good Greek Yogurt - Vanilla wins, 80 vs 120.
- Sugar: Two Good Greek Yogurt - Vanilla wins, 2g vs —.
- Fiber: Two Good Greek Yogurt - Vanilla wins, 0g vs —.
- Carbs: Two Good Greek Yogurt - Vanilla wins, 3g vs —.
- Fat: Two Good Greek Yogurt - Vanilla wins, 2g vs —.
- Protein per 100 cal: Two Good Greek Yogurt - Vanilla wins, 15.0g vs 10.0g.
Two Good Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend.
Two Good Greek Yogurt - Vanilla scores higher in that blend because it offers a lighter calorie hit (80 vs 120), more protein per 100 calories (15.0g vs 10.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Two Good Greek Yogurt - Vanilla and Fage Total Split Cup both deliver 12g of protein per serving.
Two Good Greek Yogurt - Vanilla is the lighter option at 80 calories, compared with 120 calories for the alternative.
Two Good Greek Yogurt - Vanilla is the more protein-dense pick at about 15.0g of protein per 100 calories.
"Healthier" depends on your goal: Two Good Greek Yogurt - Vanilla is lower in calories (80 vs 120). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Two Good Greek Yogurt - Vanilla edges ahead on a protein + calorie + rating blend. Two Good Greek Yogurt - Vanilla scores higher in that blend because it offers a lighter calorie hit (80 vs 120), more protein per 100 calories (15.0g vs 10.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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