David Wild Caught Atlantic Cod vs StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free,
David Wild Caught Atlantic Cod edges ahead on a protein + calorie + rating blend. David Wild Caught Atlantic Cod scores higher in that blend because it offers more protein per serving (18g vs 16g), a lighter calorie hit (70 vs 90), more protein per 100 calories (25.7g vs 17.8g).
Full side-by-side of protein, calories, macros, and protein density for David Wild Caught Atlantic Cod and StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, below.
David
Wins on: Protein, Calories, Sugar, Fat, Protein per 100 cal
Protein
18g
Calories
70
Protein per 100 cal
25.7g
Pros
- More protein per serving: 18g vs 16g.
- Lower calorie load: 70 calories vs 90.
- Better protein density: 25.7g protein per 100 calories.
Cons
- Weaker review score: 0.0 vs 4.7.
StarKist Tuna
Wins on: Sodium
Protein
16g
Calories
90
Protein per 100 cal
17.8g
Pros
- Stronger shopper rating: 4.7 vs 0.0.
Cons
- Less protein per serving: 16g vs 18g.
- Higher calorie count: 90 vs 70.
| Metric | David Wild Caught Atlantic Cod | StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, |
|---|---|---|
| Protein | 18gBest | 16g |
| Calories | 70Best | 90 |
| Sugar | 0gBest | — |
| Fiber | 0g | 0g |
| Sodium | — | 250mgBest |
| Carbs | 0g | 0g |
| Fat | 0gBest | 0.5g |
| Protein per 100 cal | 25.7gBest | 17.8g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: David Wild Caught Atlantic Cod wins, 18g vs 16g.
- Calories: David Wild Caught Atlantic Cod wins, 70 vs 90.
- Sugar: David Wild Caught Atlantic Cod wins, 0g vs —.
- Fiber: it's a real tie — both at 0g.
- Sodium: StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, wins, 250mg vs —.
- Carbs: it's a real tie — both at 0g.
- Fat: David Wild Caught Atlantic Cod wins, 0g vs 0.5g.
- Protein per 100 cal: David Wild Caught Atlantic Cod wins, 25.7g vs 17.8g.
David Wild Caught Atlantic Cod edges ahead on a protein + calorie + rating blend.
David Wild Caught Atlantic Cod scores higher in that blend because it offers more protein per serving (18g vs 16g), a lighter calorie hit (70 vs 90), more protein per 100 calories (25.7g vs 17.8g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
David Wild Caught Atlantic Cod has more protein per serving: 18g versus 16g.
David Wild Caught Atlantic Cod is the lighter option at 70 calories, compared with 90 calories for the alternative.
David Wild Caught Atlantic Cod is the more protein-dense pick at about 25.7g of protein per 100 calories.
"Healthier" depends on your goal: David Wild Caught Atlantic Cod has more protein (18g vs 16g); David Wild Caught Atlantic Cod is lower in calories (70 vs 90). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
David Wild Caught Atlantic Cod edges ahead on a protein + calorie + rating blend. David Wild Caught Atlantic Cod scores higher in that blend because it offers more protein per serving (18g vs 16g), a lighter calorie hit (70 vs 90), more protein per 100 calories (25.7g vs 17.8g). Because they are in the same category, this is a direct apples-to-apples comparison.
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