Quest Nutrition Spicy Cheddar Cheese Crackers vs SimplyProtein Crispy Bars - Cocoa Raspberry
SimplyProtein Crispy Bars - Cocoa Raspberry edges ahead on a protein + calorie + rating blend. SimplyProtein Crispy Bars - Cocoa Raspberry scores higher in that blend because it offers more protein per serving (12g vs 10g), more protein per 100 calories (8.6g vs 7.7g).
Full side-by-side of protein, calories, macros, and protein density for Quest Nutrition Spicy Cheddar Cheese Crackers and SimplyProtein Crispy Bars - Cocoa Raspberry below.
Quest Nutrition
Wins on: Calories
Protein
10g
Calories
130
Protein per 100 cal
7.7g
Pros
- Lower calorie load: 130 calories vs 140.
- Stronger shopper rating: 5.0 vs 3.8.
Cons
- Less protein per serving: 10g vs 12g.
- Lower protein density than SimplyProtein Crispy Bars - Cocoa Raspberry (7.7g vs 8.6g protein per 100 calories).
SimplyProtein
Wins on: Protein, Protein per 100 cal
Protein
12g
Calories
140
Protein per 100 cal
8.6g
Pros
- More protein per serving: 12g vs 10g.
- Better protein density: 8.6g protein per 100 calories.
Cons
- Higher calorie count: 140 vs 130.
- Weaker review score: 3.8 vs 5.0.
| Metric | Quest Nutrition Spicy Cheddar Cheese Crackers | SimplyProtein Crispy Bars - Cocoa Raspberry |
|---|---|---|
| Protein | 10g | 12gBest |
| Calories | 130Best | 140 |
| Sugar | — | — |
| Fiber | — | — |
| Sodium | — | — |
| Carbs | — | — |
| Fat | — | — |
| Protein per 100 cal | 7.7g | 8.6gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: SimplyProtein Crispy Bars - Cocoa Raspberry wins, 12g vs 10g.
- Calories: Quest Nutrition Spicy Cheddar Cheese Crackers wins, 130 vs 140.
- Protein per 100 cal: SimplyProtein Crispy Bars - Cocoa Raspberry wins, 8.6g vs 7.7g.
SimplyProtein Crispy Bars - Cocoa Raspberry edges ahead on a protein + calorie + rating blend.
SimplyProtein Crispy Bars - Cocoa Raspberry scores higher in that blend because it offers more protein per serving (12g vs 10g), more protein per 100 calories (8.6g vs 7.7g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
SimplyProtein Crispy Bars - Cocoa Raspberry has more protein per serving: 12g versus 10g.
Quest Nutrition Spicy Cheddar Cheese Crackers is the lighter option at 130 calories, compared with 140 calories for the alternative.
SimplyProtein Crispy Bars - Cocoa Raspberry is the more protein-dense pick at about 8.6g of protein per 100 calories.
"Healthier" depends on your goal: SimplyProtein Crispy Bars - Cocoa Raspberry has more protein (12g vs 10g); Quest Nutrition Spicy Cheddar Cheese Crackers is lower in calories (130 vs 140). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
SimplyProtein Crispy Bars - Cocoa Raspberry edges ahead on a protein + calorie + rating blend. SimplyProtein Crispy Bars - Cocoa Raspberry scores higher in that blend because it offers more protein per serving (12g vs 10g), more protein per 100 calories (8.6g vs 7.7g). Because they are in the same category, this is a direct apples-to-apples comparison.
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